Vaida Health

11/25/2025

How Vaida Health Is Different From a Typical Primary Care Office

At Vaida Health, we believe patients deserve more than rushed visits and limited services.
We’ve built a true medical home — where care is comprehensive, compassionate, and centered on you.

Here’s what sets us apart:
- Expanded Services Under One Roof

Far beyond traditional primary care, we provide:
- Dietitian/ nutritional counselling
• Migraine, weightloss ans menopause management
• Specialized women’s health
• IUD insertion & removal
• Cervical cancer screening (Paps)
• Pessary fitting & management
• Suturing & wound care
• Cryotherapy
• Lesion evaluation & removal
• Foot care nursing (advanced foot care, diabetic care, fungal care, callus/nail management)
• On-site lab services — and more

⌛ Longer Appointments (30–60 minutes)
No rushed visits. We take the time to listen, understand, and treat the whole person — physically, emotionally, and holistically.

🤝 Interdisciplinary, Team-Based Approach
Nurse Practitioners, LPNs, a Dietitian, Counsellor, and Foot Care Nurse collaborate seamlessly to give every patient wrap-around support.

💗 Whole-Person, Holistic Care
Your story matters.
Your comfort matters.
Your long-term wellness matters.
We look beyond symptoms and focus on root causes, prevention, and meaningful health outcomes.

🏡 A Calm, Supportive, Women-Centered Environment
We pride ourselves on creating a space where patients feel heard, safe, respected, and empowered in their care journey

📧 vaidahealth.info@gmail.com
📞 306-546-4994
🌎 www.vaidahealth.com

11/22/2025

Book Your First Dietitian Appointment

Chelsea had a cancelation for Wednesday November 26th at 10am open up!

Why now? Early nutrition support helps prevent deficiencies, stabilize hormones, and improve long-term health outcomes.

Start with expert guidance.

Personalized nutrition ✔️
Hormone & gut support ✔️
Real-life meal planning ✔️

📞 306-546-4994
🌐 vaidahealth.com
📍 Vaida Health – Emerald Park

11/21/2025

11/18/2025

💗 Breast Awareness Starts With You

Your breast health matters every single day — not just during mammogram season.

✨ Do you know your breast density?
✨ Do you understand your mammogram results?
✨ Do you know the signs and changes to watch for?

Follow us on Facebook and Instagram for our new womens health series. Vaida Health

Being breast-aware means checking in with your body, asking questions, and making sure you feel informed and supported at every step.

Early detection saves lives — and knowledge is power.

At Vaida Health, we believe women deserve clear explanations, gentle guidance, and care that truly listens. If you’ve had a recent mammogram and want help understanding your results, we’re here for you.

📍 Vaida Health – Emerald Park
📞 306-546-4994
🌐 vaidahealth.com

11/18/2025

A More Comfortable Pap Experience at Vaida Health

Getting a Pap test shouldn’t feel stressful — and at Vaida Health, we make sure it isn’t.

We’ve designed our Pap appointments with your comfort, dignity, and emotional safety at the center of it all.

Here’s what you can expect:

✨ A clean, quiet, and comfortable room
Soft lighting, gentle music, and a calm environment that helps you breathe easier.

✨ A women-centered approach
Your Nurse Practitioner talks you through every step — what’s happening, why it matters, and what to expect — so there are no surprises.

✨ Gentle technique, trauma-informed care
Your comfort guides the pace. You’re encouraged to speak up, pause, or adjust anytime.

✨ You’re welcome to bring support
A friend, partner, or loved one can be in the room with you if it helps you feel more at ease.

✨ Privacy, respect, and time to ask questions
We don’t rush our appointments. Your voice matters here.

💜 Cervical cancer is the only preventable cancers
— and regular screening can save lives. We’re here to make that step feel safe, supportive, and empowering.

📍 Vaida Health – Emerald Park
📞 306-546-4994
🌐 www.vaidahealth.com
💗 Open to all Saskatchewan women.

11/15/2025

🌸 Estrogen + Gut Health = A Two-Way Street

Our Registered Dietitian Chelsea can assist with a meal plan and program to help with a gut rebalance.

So many women don’t even realize is connected. Gut health and estrogen are basically in a long-term relationship… and when perimenopause hits, the drama starts.

Let's break it down in a really clear, digestible way (pun totally intended):

Your gut isn’t just about digestion. It actually talks to your hormones through something called the estrobolome — a specific group of gut bacteria that helps metabolize and regulate estrogen levels.

Estrogen influences gut serotonin levels by increasing its production, while the gut microbiome produces a large amount of the body's serotonin.

This interaction is significant because estrogen receptors and serotonin receptors are present in the gut, where serotonin acts to regulate functions like motility ( movement) and inflammation.

When estrogen is balanced, the gut tends to be calmer, less inflamed, and better at motility (aka moving things along nicely).

But during perimenopause, estrogen becomes a total roller coaster.

A few helpful strategies:
- Increase phytoestrogens from food sources (flax, soy, chickpeas, sesame)
- Add prebiotic fibre sources
- Use anti-inflammatory foods
- Prioritize protein to stabilize glucose and reduce cortisol-gut flare cycles

Our Registered Dietitian Chelsea can assist with a meal plan and program to help with a gut rebalance.

📍 Vaida Health – Emerald Park
Supporting women’s wellness, naturally.
📞 306-546-4994 | 🌐 www.vaidahealth.com

11/14/2025

Happy Nurse Practitioner Week.

Happy National Nurse Practitioner Week During National Nurse Practitioner Week, we are honoured to be joined in celebration by Canada’s Federal Chief Nurse, Dr. Leigh Chapman who brings warm greetings and appreciation on behalf of the Government of Canada. Our Federal Chief Nurse recognizes the cr...