East Plains Counselling & Assessment

03/25/2026

Do you need help resettiing or breaking down goals? Our clinicians are happy to help you take a fresh look at things.

SPRING REFRESH: TICK-LIST EDITION ✅

Time to shake off the winter slump and bloom into your best self 🌼✨

Here’s your Spring Goal Checklist:

☐ Declutter your space 🧹
☐ Refresh your mindset 🌿
☐ Create a new daily routine 📅
☐ Move your body more 🚶‍♀️
☐ Eat vibrant, seasonal foods 🥗
☐ Learn a new skill 📚
☐ Revisit your goals and realign 🎯
☐ Romanticize your everyday life ✨
☐ Do one thing just for you 💛

Small shifts = big results this season 🌷

Which one are you starting with?

03/21/2026

🌍 World Down Syndrome Day: March 21, 2026

Together Against Loneliness 💛💙

Loneliness can affect many people with Down syndrome and their families too. This year, let’s choose inclusion, build connections, and celebrate abilities.

🧦 Wear your brightest mismatched socks, start conversations, and spread awareness!

03/18/2026

03/18/2026

The U of R offers some great low cost opportunities. I highly recommend.

03/16/2026

East Plains Counselling & Assessment is proud to have sponsored Logan to attend the CADS festival in Kimberley BC this past week. Logan is a local athlete from White City, SK. This festival provides an opportunity for athletes with a disability to hit the slopes with lessons every day and network/socialize with other coaches and athletes from across Canada.

10/27/2025

As a clinician the newest issue I see is AI chatbots. Addiction(yes to chatbots), misinformation and for children information and content they are not ready for. There is an article I can’t link or it will be removed but search CTV “Letting your kids use AI chatbots? There are risks according to experts”.~
Krista Smith, Registered Psychologist

10/16/2025

Our counsellors can help you set realistic goals and create a plan to meet those goals. Online booking at www.eastplainscounselling.ca.

10/14/2025

We are proud to suport one of our clinicians in an extremely important initiative. Regina and area-we are so lucky to have her!!

Sharon is one of our counsellors and is currently accepting new clients.

We povide actionable tools and strategies to increase culturally focused education and awareness. We build cultural trust and recognition. We create safe spaces through community connection and fun activities.

09/10/2025

Has a young person, parent, or sibling in your life recently told you that they are Two-Spirit, trans, nonbinary, gender exploring? WE’RE HERE TO HELP Families in TRANSition (FIT) is a 3 Part Workshop Series for parents, caregivers, or support people that recently learned about their family member’s gender identity.
Oct. 18th, Nov. 1st, & Nov. 22nd 9:30 am to 4:30 pm
Free & open to anyone in Moose Jaw and Surrounding Area
For more information, contact Brit Adam & Megan Welwood at (306)693-3737