East Plains Counselling & Assessment

08/26/2025

We are excited to be offering tuesday evening sessions with our counsellor Sharon Kambale. Online booking at

Our team at East Plains Counselling and Assessment is committed to helping you gain an improved sense of balance and well being. We offer accessible and personalized mental healthcare for individuals, couples, families and youth.

06/24/2025

04/04/2025

If “keeping the peace” and “walking on eggshells” are something you find yourself doing-we can help you learn to priorize yourself and your needs. Now accepting new clients at www.eastplainscounselling.ca.

03/31/2025

03/29/2025

It is becoming common for parents to reach out to us for help after their children/teens are caught up in trouble online. Below are some great resources.

As a parent or guardian, it is important that you are aware of your child's digital online life. This includes regularly monitoring their online activity.

There are several potential issues that children can be involved in online including: talking to online predators, cyberbullying, extortion, access to mature content, and sending or receiving intimate images.

In addition to completing frequent checks of their device, parents should be aware of their child’s privacy settings and what apps they are allowing on their child’s device.

Here are some resources to help keep your child safe:

Online Harms:

Online Safety Resources – cybertip.ca/en/online-harms/safety-resources/?utm_campaign=sl&utm_term=/youth

ProtectKidsOnline - https://protectkidsonline.ca/app/en/

Parental controls:

Use parental controls on your child's iPhone or iPad - https://support.apple.com/en-us/105121

Family Link from Google - https://families.google/familylink/