01/06/2026
First time at the gym… or back after a long break? 🏋️♀️
Your body is working hard to relearn movement, build strength, and recover.
Massage can help with:
• Muscle soreness & stiffness
• Improved circulation
• Faster recovery between workouts
• Reduced risk of injury
• Better mobility & flexibility
Be kind to your body while you get back into your routine — recovery matters just as much as the workout 💆♀️
Rhiannon's Massage Therapy