Rhiannon Samuelson, Registered Massage Therapist

02/21/2026

🍀 HOW is it basically March already?! 🍀
January dragged, February blinked, and now here we are 😅

My schedule is filling up faster than green beer on St. Patrick’s Day, and I’m booked until March 💆‍♀️💚
If you’re hoping to snag a spot, don’t leave it up to luck—book ahead! 🌈✨

02/18/2026

✨ Sciatic-Like Pain: What Can Help ✨

That sharp, aching, burning, or tingling pain that travels through your low back, hips, or down the leg is often described as sciatic-like symptoms. While true sciatica involves irritation of the sciatic nerve, many things can mimic it.

Things that may help relieve symptoms:
✔️ Massage therapy – helps reduce muscle tension that may be compressing or irritating the nerve
✔️ Gentle stretching – especially for hips, glutes, hamstrings, and low back (found easily on YouTube)
✔️ Sitting on a tennis or massage ball – light pressure to tight glute or piriformis muscles
✔️ Posture awareness – avoiding long periods of sitting without breaks

Other conditions that can cause sciatic-like nerve pain include:
• Disc bulges or herniations
• Spinal stenosis
• Sacroiliac (SI) joint dysfunction
• Pregnancy-related pelvic change

⚠️ Important reminder:
Massage and self-care can help manage symptoms, but they do not replace medical advice. Always check with your doctor, physiotherapist, or healthcare provider if pain is severe, worsening, persistent, or accompanied by numbness, weakness, or loss of bladder/bowel control.

02/16/2026

If your not comfortable with the upcoming blizzard, give me a call/text at (306) 450-5235 or cancel online via your confirmation email!

02/12/2026

✨ Happy Reading Week! ✨

I hope everyone has a relaxing and fun break! 💛

I’ll be away from my phone until February 23rd, so responses to DMs may be a little delayed — but I promise I’ll get back to you as soon as I can.

For convenience, you can always book online to secure your spot. I still have a few appointments available during the last week of February if you’re looking to unwind before we head into March.

Can’t wait to see you soon! 🤍

02/09/2026

🏈 Super Bowl Weekend = snacks, yelling at the TV, and sitting way too long 🏈

If your weekend included hosting, partying, or stress-cheering your team to victory… your body might need a post-game recovery 🫠

⚠️ These are the ONLY appointments left before I’m away
📅 Feb 15 – 11:15AM
📅 Feb 16 – 12:00PM

To book head to https://rhiannonsamuelsonrmt.noterro.com

02/01/2026

💖 Hello February 💖
A month for self-care, warm hearts, and treating your body with a little extra love 💆‍♀️✨

Reminder that my Valentine’s Special is only available Feb 9th to Feb 15th!

I have limited massage appointments left for February, so if you’ve been meaning to book, now’s the time 💌

💘 Please note: I’ll be away during Family Week break, so availability is extra limited around that time.

Think of this as your sign to book some me-time before the calendar fills up 💗
DM or book online to snag one of the remaining spots!

https://rhiannonsamuelsonrmt.noterro.com

01/27/2026

Stronger treatment isn’t automatically a better treatment.

More pressure does not equal a better outcome. While treatment that is too gentle may be ineffective, excessive intensity can be counterproductive, leading to:
- prolonged soreness
- increased muscle guarding
- symptom flare-ups that reduce movement

When the nervous system perceives threat, it shifts into a protective response, limiting tissue adaptability and slowing progress.

Effective care focuses on the minimum effective dose—enough stimulus to create change without triggering defense. Outcomes are measured by improved function and tolerance, not by the amount of discomfort produced.

01/25/2026

February Appointments Now Booking

As winter continues, it’s a great time to prioritize rest and recovery. February availability is limited, with some days already full.

If you’re looking for a calm, therapeutic reset, I’d be happy to help.

Message me or book online to reserve an appointment.
https://rhiannonsamuelsonrmt.noterro.com

01/21/2026

❄️ This cold snap and all that snow shovelling has your muscles working overtime.
Cold temperatures can cause muscles to tense up, leading to stiffness, aches, and sore backs and shoulders.

If you’re feeling it this week, massage can help ease tight muscles and get you moving comfortably again.

📅 Appointments available next week —

January 27th: 1:45PM and 3PM
January 29th: 9AM and 1:15PM

Rhiannon's Massage Therapy

01/19/2026

Your massage therapist has your back! 😉

01/16/2026

Only 5️⃣ more spots available for this Valentine’s Promotion.
Book yourself or that special someone on my booking site https://rhiannonsamuelsonrmt.noterro.com

01/14/2026

❄️ Cold Weather & Tight Muscles ❄️

Cold temperatures reduce blood flow to muscles, causing stiffness and tension. Many people also clench without realizing it—especially in the jaw, shoulders, neck, and lower back.

This can lead to soreness, headaches, and reduced mobility over time.

💆‍♀️ Massage helps warm tissues, improve circulation, and release built-up tension during colder months.

Sadly the warmer temperature is not staying long, so if you’re feeling extra tight or sore this winter, now is a great time to book and stay ahead of it.
https://rhiannonsamuelsonrmt.noterro.com