Rhiannon Samuelson, Registered Massage Therapist

11/16/2025

🌿 Why Consistent Massage Is More Effective Than Year-End Clusters 🌿

Receiving massage therapy every two months provides significantly better results than trying to use all remaining benefits at the end of the year.

Benefits of regular treatments:
- Helps prevent chronic tension from building
- Supports long-term pain relief and improved mobility
- Allows your therapist to track progress and adjust care
- Promotes better stress management and overall wellness
- Avoids the year-end booking rush and limited availability

Why end-of-year cram sessions fall short:
- The body can’t effectively resolve a year’s worth of tension in a few weeks
- Results are often temporary, with increased likelihood of soreness
- Progress is less consistent without ongoing maintenance

Consistent care leads to stronger, longer-lasting outcomes.

11/13/2025

🌿 December Massage Appointments 🌿

Here are my appointments left in December ⬇️

I have reserved select afternoon times at the beginning of my workday for urgent or last-minute needs.
If you require an appointment, please message my page and I can see what I can do.

www.rhiannonsamuelsonrmt.ca

11/12/2025

🌿 A Note About My 2026 Rates 🌿

As I approach 10 years in massage therapy, I want to thank everyone who’s supported my business over the years. 💚

In that time, I’ve only raised prices twice — keeping rates affordable while providing quality care. After reviewing the average massage rates in Saskatchewan, I realized my prices are still below the provincial average and lower than RMTs that just started this career.

To reflect my experience, align with current rates, and keep up with rising costs, a small price adjustment will take effect January 2026.

New Rates (effective January 2026):
Therapeutic, Relaxation & Cupping Massage
• 30 min (Children 5–10 yrs): $60
• 45 min: $75 → $80
• 60 min: $85 → $90
• 75 min: $95 → $100
• 90 min: $115 → $120

Hot Stone Massage
• 60 min: $100
• 90 min: $130

Massage Packages
• 3 × 60 min: $240 → $250 (Save $20)
• 5 × 60 min: $400 → $420 (Save $30)
• 3 × 60 min Hot Stone: $280 (Save $20)

Thank you for your continued trust and support — it means the world to me! 💆‍♀️✨

11/11/2025

11/10/2025

When is it ok to skip out on self care? Never! ❌

11/09/2025

🌿 What Is a Hot Stone Massage? 🌿

Hot stone massage combines the therapeutic power of touch with the soothing warmth of heated stones. Smooth basalt stones are gently warmed and placed on key areas of the body, then used throughout the massage to help your muscles relax more deeply than with traditional techniques alone.

The gentle heat from the stones helps to:
✨ Increase circulation and promote blood flow
✨ Ease muscle stiffness and tension
✨ Calm the nervous system and reduce stress
✨ Encourage a deeper sense of relaxation and balance

This treatment is especially comforting during colder months or when your body feels tight and fatigued. The warmth allows your muscles to soften, making it easier to release built-up tension and restore overall comfort.

11/04/2025

🗓️ November is almost fully booked — but I still have a few single appointments left!
If you’ve been meaning to get in before the holiday rush, now’s the time to grab one. Once they’re gone, that’s it!

📍 Available spots:
• Thursday, Nov 20 – 12:45PM
• Tuesday, Nov 25 – 3:15PM
• Thursday, Nov 27 – 2:00PM
• Saturday, Nov 29 – 8:00AM

🎄 December is already filling up too — if you want a pre-holiday unwind or need to use up benefits, book now

11/04/2025

Let’s talk Dynamic Cupping Therapy!

You’ve probably seen traditional cupping (the “stay-in-one-spot” cups that leave those famous circular marks)… but dynamic cupping is a little different — and incredibly effective. 🙌

Instead of keeping the cups still, they’re gently glided along muscles and fascia, creating a suction + movement combo that helps:

✅ Reduce stubborn muscle pain
✅ Improve mobility + flexibility
✅ Break up fascia + scar tissue
✅ Speed up recovery for active bodies
✅ Give you that “I didn’t know I could feel this loose” feeling

It’s like a deep tissue massage + myofascial work + decompression all in one treatment.

Perfect for:
🏋️‍♀️ Athletes
💻 Desk workers
🤕 Chronic tension holders
🌀 People who love massage but need something deeper than hands alone

10/31/2025

👻 🎃 Happy Halloween 🎃 👻

10/30/2025

Happy Halloween Everyone 🎃 👻 Be safe and enjoy the sweet treats from your kids trick n treat bags 🍬

10/27/2025

I keep getting asked, “Do you even work anymore?” 😂
I promise I do — I’ve just been crazy booked lately!

Evening spots are full until mid-November (how wild is that?!), but there are still daytime and weekend openings here and there.

As always I post schedule changes on my page but if you are really struggling with discomfort feel free to message me and I can see if I can squeeze you in.

👉 Book online at www.rhiannonsamuelsonrmt.ca

10/26/2025

When stress builds up, your nervous system stays in “fight or flight” mode — leading to tight muscles, headaches, and fatigue.
Massage therapy activates the parasympathetic nervous system (“rest and digest”), helping your body:
💤 Lower cortisol levels
💗 Improve sleep quality
🧠 Boost mental clarity

Massage isn’t a luxury — it’s a key part of maintaining physical and mental health.