Lift Move Fuel - Lil'MissFit

Lift Move Fuel - Lil'MissFit Your goals become our goals and together we can do anything! We're with you every step of the way and we're going to crush your goals as a team

Summer in Saskatchewan means one thing: we take advantage of every beautiful morning we can!!! ☀️SPF on. Water bottle fi...
05/28/2026

Summer in Saskatchewan means one thing: we take advantage of every beautiful morning we can!!! ☀️

SPF on. Water bottle filled. Runners laced. Ball cap ready.

Our 7 A.M. Run Club every Friday morning is full of good vibes! 😎 This outdoor community class is about more than just running. It’s about fresh air, movement, connection, mental health, and starting your day feeling strong and energized.

Come move with us. All paces welcome. 🏃‍♀️🏃‍♂️

5 weeks remain... 🇨🇦❤️Back in April, on the same inaugural kickoff day that Terry Fox began his Marathon of Hope, we sta...
05/25/2026

5 weeks remain... 🇨🇦❤️

Back in April, on the same inaugural kickoff day that Terry Fox began his Marathon of Hope, we started our own mission: to collectively run across Canada by June 28th, Terry’s birthday.

And honestly… The prairie weather has not exactly been on our side. Snow, cold, wind, fake spring, second fake spring. But we think the snow is finally behind us, which means it is time to LACE UP & GO HARD in this second half. 👟 🌞 😎

We have not even reached the halfway point of Canada yet, so yes… there are still A LOT of kilometers left to chase down. 🗺📍

This challenge is open to every single Misfit member. So if your buddy trains at LMF, maybe start asking them: “Hey, I heard about that Terry Fox challenge, are you doing that? ” (we love a little applied pressure) 😉

Because this is more than workouts and mileage. This is a community project. Every class counts. Every run counts. Every sweaty effort moves us farther across the country together.

So keep showing up.
Keep logging those kilometers.
Keep dragging your friends into it.
And let’s see what this community can accomplish before June 28th. 🇨🇦


Wednesday’s at a Glance at Lift Move Fuel🔥 Beast 🧘 Mobility⚡️MashupA little reminder that our memberships are built to f...
05/20/2026

Wednesday’s at a Glance at Lift Move Fuel

🔥 Beast 🧘 Mobility⚡️Mashup

A little reminder that our memberships are built to fit real life. Choose the commitment level that works best for your schedule:

• 2 classes/week
• 3 classes/week
• 4 classes/week
• 5 classes/week
• Unlimited

Pick the classes you want each week and train in a way that works for you.

New here or easing in? We also offer:
• Drop-in Credits
• Online memberships for seasons when life feels extra full but your fitness still matters

There’s always a way to keep moving with us! 💪

We told you our new Spring Schedule at Lift Move Fuel would include some fun pop-up classes and workshops… and we’re mak...
05/19/2026

We told you our new Spring Schedule at Lift Move Fuel would include some fun pop-up classes and workshops… and we’re making good on that promise. 👊

Next Saturday at 9:00 AM, Coach Becky is bringing the energy with a special: 🥊 POP-UP BOXING CLASS🥊

Guards up.
Heart rate up.
Confidence up.

✔ No equipment needed
✔ Beginner friendly
✔ Full body workout
✔ High energy
✔ Boxing + conditioning

Whether you’re walking in fueled by caffeine and a little extra zip, or just need a healthy way to release some rage… this class is designed to leave you sweaty, smiling, and feeling way better than when you walked in! 🔥

Switch up your Saturday morning routine and come try it out! Drop-in passes available as well at liftmovefuel.ca

Keep hold of your hats this windy long weekend!We have PUSH & STRETCH happening on Mon. and are back to regular programm...
05/15/2026

Keep hold of your hats this windy long weekend!

We have PUSH & STRETCH happening on Mon. and are back to regular programming for Tues.✌️

What actually IS Group-Led Personal Training? 👀Our class schedule is NOT just an option of random classes offered to any...
05/14/2026

What actually IS Group-Led Personal Training? 👀

Our class schedule is NOT just an option of random classes offered to any random audience who decides to sign up.

It's tailored with YOU in mind through:

✅ Personalized coaching
✅ Small-group environment
✅ Accountability & structure
✅ Exercise modifications when needed
✅ Progress tracking
✅ Community & support

Inside each Mistfit Membership is the value of personal training within a motivating group environment.

Every member is coached based on:
✔ Their personal goals
✔ Their personak fitness level
✔ Their personal limitations
✔ Their personal progress

& Perfect for people who want:
✔ More SUPPORT than open gym
✔ More DIALED IN PERSONALIZATION than a
cookie cutter class
✔ Motivation from a personal coach ALONG WITH community accountability and relationships.

Small group. Real coaching. Real results.

When people think about fitness transformations, the focus usually lands on the physical. More muscle. Noticable Weight ...
05/08/2026

When people think about fitness transformations, the focus usually lands on the physical. More muscle. Noticable Weight loss. Visible change.

But sometimes the real goal sounds more like:“I just want to feel better.”

At LMF, we know the desire for change often goes far beyond appearance. It’s about having more energy, more confidence, a clearer mind, and feeling more like yourself again.

Every day gives us a choice to move toward better days. That’s why we’re creating even more ways to support both your physical and mental wellbeing with our upgraded class schedule!

✨ Join us Fridays at 11am for Yoga with , a space to slow down, reconnect with your self, and work on the inner growth that matters just as much as the physical.

🏃‍♂️ Or start your Friday with our 7am Run Club, usually outdoors so we can enjoy the added benefits that fresh air brings. From a quick 5K to a morning pickleball match to get the blood flowing - this class is community lead accountability at is finiest.

Whether you’re looking to build strength, clear your head, or simply feel better, there’s a place for you here.

Drop-in passes and memberships available at liftmovefuel.ca

Not every win is loud.Some of the most powerful progress happens quietly, in the people who walk through our doors week ...
05/06/2026

Not every win is loud.

Some of the most powerful progress happens quietly, in the people who walk through our doors week after week, class after class, without needing attention or applause. Just steady dedication to becoming stronger, healthier, and better than yesterday.

That kind of commitment doesn’t always get recognized, and it deserves to be.

To all our misfits who continually show up ready to lift, ready to move, and ready to make change, this is your shoutout.

We see you, we recognize that each day can bring new challenges, and sometimes in an instant things in your world can turn sideways, but you're here! You keep going!

You are more capable and powerful than you could ever realize!

Tuesdays at a glance at Lift.Move.Fuel 💪Our schedule is full of variety and (spoiler alert) our Thursdays look just the ...
05/05/2026

Tuesdays at a glance at Lift.Move.Fuel 💪

Our schedule is full of variety and (spoiler alert) our Thursdays look just the same!

From our flagship BEAST program (we promise, it’s more inspiring than it is intimidating), to our LMF LITE and MOBILITY classes, everything we offer is designed around one simple idea: supporting you as you build strength & confidence, with your body, exactly where you are right now and through every era to come! 🤍

If you’ve been looking for a place where you can show up as you are, look around the room, and feel like you belong, and not like you are out of place - you might find that here.

Whether you’re getting back into it, starting fresh, or just looking for a place that fits, there’s a spot for you here. 📍

Another Saturday sponsored by the Canadian Red Cross is upon us! ➕️ ❤️If you’ve already registered for our upcoming Firs...
04/30/2026

Another Saturday sponsored by the Canadian Red Cross is upon us! ➕️ ❤️

If you’ve already registered for our upcoming First Aid + CPR course this Saturday, we kindly ask that you email us directly, as we’re currently experiencing some issues with our online booking link. 🫠

Our g-mail inbox is being monitored and we’ll get back to you as soon as we can if you have any questions regarding our one day course!

If you want the peace of mind that comes with being prepared, email us at liftmovefuel@gmail.com and we wil get you all set up to join us at our studio on Saturday May 2nd at 9am!

Address

Emerald Park, SK

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 2pm

Telephone

+13065335591

Alerts

Be the first to know and let us send you an email when Lift Move Fuel - Lil'MissFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lift Move Fuel - Lil'MissFit:

Share