Lift Move Fuel - Lil'MissFit

Lift Move Fuel - Lil'MissFit Your goals become our goals and together we can do anything! We're with you every step of the way and we're going to crush your goals as a team

Happy Fri-Yay! Curious about our other favourite F-words? We’re glad you asked! Around here it’s all about functional mo...
11/21/2025

Happy Fri-Yay! Curious about our other favourite F-words? We’re glad you asked! Around here it’s all about functional mobility, crushing it at forty, fifty and beyond, fueling your body with real food, and wrapping it all up with a fun finisher.

At LMF, these F-words aren’t just buzzwords - they’re the foundation of feeling strong, confident, and unstoppable. 💚🖤

It’s the final six weeks of 2025, and you don’t need to wait until January to feel like your healthiest self again. Our ...
11/20/2025

It’s the final six weeks of 2025, and you don’t need to wait until January to feel like your healthiest self again. Our 21-Day Reset is the perfect way to rebuild momentum, refresh your habits, and feel good heading into Christmas.

And now we have made it even easier to “hit refresh”, as our 21 day reset program is fully online as well! Did we tell you we don't like excuses around here?

If you’re ready to make a change, send us an email at liftmovefuel@gmail.com to get started, or head to the links in our bio for more info!

We normally run this program as a collective team for our enrolled members because community and accountability make all the difference; but you can start your 3-week reset anytime. Even today.

If you’ve been waiting for the “right time,” this is your sign.
Your reset starts the moment you say yes to yourself. 💪✨

At Lift • Move • Fuel, we’re serving up intentional workouts that help you live the strong, capable life you want - on y...
11/17/2025

At Lift • Move • Fuel, we’re serving up intentional workouts that help you live the strong, capable life you want - on your terms. That means functional mobility, smart strength, and feeling your best while you’re out living your real life… not just grinding in the gym.

Here’s what’s on the menu this week!

P.S Go Riders! 💚 🏈

We just had another awesome first aid + cpr course yesterday!Did you know? We also offer group rates for your corporate ...
11/16/2025

We just had another awesome first aid + cpr course yesterday!

Did you know? We also offer group rates for your corporate team, staff or club?

You can join us at our facility in Emerald Park or please reach out to chat further if you need us to come to you.

Course Options & Pricing:
A) 2-Day Standard First Aid, CPR & AED - $160/person
Corporate rate (10+ people): $140/person

B) Blended Course (½ online + 1 day in-person) - $150/person
Corporate rate (10+ people): $135/person

⭐️ Most popular option!
C) CPR & AED Only (½ day classroom) - $95/person
Corporate rate (10+ people): $80/person

How to register your group:
1️⃣ Pick the course that fits your group’s needs
2️⃣ Choose your date(s)
3️⃣ Send me each student’s full name + email
4️⃣ You’ll receive an invoice 48 hours before class (Visa, Mastercard, cheque, e-transfer, or cash accepted)
5️⃣ Attend, participate, and get certified! Certificates are emailed within 48 hours after class.

Questions or to book your spot:
Email is best liftmovefuel@gmail.com or call/text 306-533-5591

To all who served, for the freedoms we have, we remember. 🖤Thank you for everyone who registered for our memorial Murph ...
11/11/2025

To all who served, for the freedoms we have, we remember. 🖤

Thank you for everyone who registered for our memorial Murph classes today with proceeds going towards our local legion.

🇨🇦Remembrance Day MURPH 🇨🇦This November 11, we’ll honour our heroes with the Memorial Workout: MURPH.No regular classes,...
11/06/2025

🇨🇦Remembrance Day MURPH 🇨🇦

This November 11, we’ll honour our heroes with the Memorial Workout: MURPH.

No regular classes, just gathering for one shared purpose as a community All proceeds will be donated to the Legion in support of our veterans. Join us as we remember and sweat for those who served. ❤️

🏋🏼2 class options 9 am or 11 am
Drop in passes available at www.liftmovefuel.ca or through our links in bio on our Instagram!

💚 We Get It! Sometimes distance is the right kind of relationship 💻At LMF, we believe deeply in our in-studio vibes and ...
11/04/2025

💚 We Get It! Sometimes distance is the right kind of relationship 💻

At LMF, we believe deeply in our in-studio vibes and those strong bonds within our walls.

But sometimes, the best fit to keep the spark alive is a little space (especially during the busiest season of the year). Our online membership keeps you connected, supported, and seen, no matter the distance. Think of it as a long-distance relationship that actually works.

You’ll stay in the loop & on track through our LMF APP, and part of the fam through our LIVE ZOOM CLASSES & COMMUNITY FACEBOOK GROUP!

✨ Great for Introverts (and Holiday Overload)

Quiet workouts in your own space… no crowds, no noise, no pressure on your social battery.
Keep your fitness goals alive even while the world gets a little chaotic!

✨ Habit Stacking Made Simple

Small, consistent and easy to slot in workouts that fit between your existing routine! Quick, cozy sessions that fit right between wrapping gifts or watching Hallmark’s finest with your holiday mug in hand.

✨ No Commute = More Christmas Time

Skip the bundling up, the drive, the defrosting of your windows, and unpredictable winter weather and dive straight into your workout! Save time for baking, shopping, and celebrating!

🚑 Next First Aid Training — November 15th! 🩺Want to get certified (or re-certified) in First Aid, CPR, and AED with worl...
11/03/2025

🚑 Next First Aid Training — November 15th! 🩺

Want to get certified (or re-certified) in First Aid, CPR, and AED with world wide recognized certification through the red cross? Here’s your chance!

🗓️ Join us Saturday, November 15, 2025 - Spots are filling up!

This Week at LMF: Move Better, Lift Stronger!Getting wrecked from the gym is out! 🙅🏼 Our private studio focuses on the f...
11/03/2025

This Week at LMF: Move Better, Lift Stronger!

Getting wrecked from the gym is out! 🙅🏼 Our private studio focuses on the foundations… building strength and restoring mobility so your body moves the way it’s meant to.

Here’s what’s happening this week ⤵️
Monday - Overhead Press + Shoulder Mobility
Tuesday - The Big 3 (Bench • Squat • Deadlift) + Hip Mobility
Wednesday - Boot Camp + Full Body Stretch
Thursday - Deadlift Focus + Low Back & Core Mobility
Friday - Bench Press + Chest Openers

Every lift deserves a little love. That’s why we pair every workout with a mobility focus to help you recover faster and move pain-free.

New Mobility Class: Weekdays @ 11am
Small Group Training Workouts: check schedule on our website (www.liftmovefuel.ca) or message us to drop in!

Address

Emerald Park, SK

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 2pm

Telephone

+13065335591

Website

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THE LMF LIFE

Lift.Move.Fuel. These three things are what we use to make you live a healthy and happy life. We LIFT to gain strength and confidence, we MOVE for the ability to enjoy everyday life, and we FUEL with proper food and nutrients to feel amazing everyday.