
08/06/2023
Your diet can play a huge role in hormone balance … did you know this?!🤔
Check these out👇
Salmon - rich in omega-3 fatty acids & can help regulate cortisol levels + reduce stress
Oats, quinoa, and brown rice - complex carbohydrates that can help regulate insulin levels + balance hormones like cortisol
Spinach & kale - rich in magnesium, which can help ease symptoms of PMS
Almonds & flax seeds - great sources of healthy fats + can help balance estrogen levels
Broccoli, cauliflower, and brussels sprouts - contain compounds that can help balance estrogen levels in the body.
Blueberries, strawberries, & raspberries - rich in antioxidants, which can help reduce inflammation + balance hormones like insulin
Want more hormone balancing tips? Reply HORMONE BALANCE below and I will share!