Bisha Wellness

10/03/2024

Full Moon Reiki Experience:

Join Daniella on October 18th as we harness the powerful cosmic energy of the Full Moon and the healing power of Reiki.

The Full Moon signifies a time to release and let go. It’s an opportunity to cleanse and release what is no longer serving you so that you may be more open to receiving what it is you truly desire.

This release will leave you feeling lighter, more relaxed and expansive to connect to your inner wisdom and call into existence all that you wish to receive and heal.

This 60 minute session will begin with a sage and palo santo cleansing ceremony to help open your body and mind to receive the healing energy of Reiki. Also included is an intention setting, guided meditation, individual and group Reiki, and the opportunity to journal about your experience at the end.

Time: 7-8:30pm
Cost: $45

09/24/2024

We wanted to share some pretty exciting news with you ✨

Starting in October Daniella Quagliara will be joining our team and offering Reiki healing sessions here at Bisha Wellness

Certified Usui Reiki Master, Intuitive Healer and Psychic, Daniella Quagliara will support you on your healing journey using a medley of modalities including Reiki, psychic downloads, soul retrievals, and past life regressions.

She uses her psychic gifts to uniquely craft each session to cater to your needs, giving you exactly what you need in that moment. Sessions can include (but aren’t limited to) balancing the body’s energy, healing illnesses, Reiki oncology, physical injuries, emotional traumas, repairing and cleansing your aura, releasing chakra blocks, and receiving psychic messages, ending with guidance to take with you after your session to keep the work, working.

Helping you heal and live in alignment with your highest self.

Daniella will be in studio for 1:1 appointments Mondays from 3-7pm

09/10/2024

It’s time to fall back into your practice.

As kids head back to school and we fall back into routine what better time to come back to your mat 🧘‍♀️

If you are new to the studio, we are offering an introductory month membership

That’s correct so unlimited classes to any class during our schedule for $50 for your first month.

Come and move and breathe and expose this beautiful space, take some time for yourself and slow down.

Follow the link below to sign up today

https://www.fresha.com/a/bisha-yoga-wellness-erin-92-main-street-cgks94vh/paid-plans?menu=true

We can not to see you on your mat 🧘‍♀️✨

09/03/2024

CELEBRATE AUTUMNAL EQUINOX

Saturday September 21, 2-4 pm
Bisha Yoga & Wellness 92 Main Street, Erin
With Lisa Jane White

Equinox is one of the most powerful times of the year for transformation & healing.

Lisa will guide an afternoon of Restorative Movement,
Balancing Breathwork,
Sound Healing, Crystal Bowls, Guided Meditation,
Intention Setting, Somatic Experiencing … & more
🙏🏽💫🌈
This Special Practice is
FOR ALL LEVELS of Yoga Practioner
Investment 50$

Reach out to Lisaatthefarm@gmail.com wirh any questions
📸credit

08/03/2024

We have some very exciting news ✨

Meet Melissa 🙌🙌🙌 she is our newest teacher here at the studio and we want you all to get to know her a bit better

Hi there!
My name is Melissa McEvoy and I am a certified yoga teacher and wellness enthusiast.

I discovered yoga as a teenager and was immediately drawn to its ability to calm my mind, strengthen my body, and connect me to my inner self.

I travelled to Costa Rica and got my certification and have loved teaching classes ever since!
I am passionate about sharing its transformative power with others.

I love to bring a playful, supportive energy to my classes. I believe that yoga is for everyone, and I strive to create a safe and inclusive space for my students to explore their practice. I integrate elements of mindfulness, pranayama (breathing techniques), and meditation into my classes to help students cultivate a deep connection with their bodies and minds.

Outside of my yoga practice, I love to spend time in nature, explore new recipes in the kitchen, and travel anywhere and everywhere!

I am grateful to have the opportunity to share my love of yoga with others, and I look forward to meeting you on the mat soon.

Check out our schedule online to book a class with Melissa soon 😃

07/04/2024

Everything is better when you are surrounded by friends

That includes Yoga🧘‍♀️😃

So for the month of July grab your bestie and join us for a class on us!

That’s right sign up for a class of your choice, bring a friend and their class is on us, it’s that simple.

So what are you waiting for 🤷‍♀️ Summer won’t be here forever so grab your mats maybe some water and let’s move and breathe together.

We will see you on your mat 😃

*conditions apply*

07/03/2024

🌿 Embrace the Healing Power of Reiki 🌿

At Bisha Yoga & Wellness, we believe in the transformative benefits of Reiki, a gentle yet powerful energy healing practice.

Whether you’re seeking relaxation, stress relief, or a deeper spiritual connection, Reiki can provide profound healing on multiple levels.

✨ Benefits of Reiki Sessions:

1️⃣ Promotes relaxation and stress reduction

2️⃣ Enhances emotional and mental clarity

3️⃣ Supports the body’s natural healing process

4️⃣ Balances energy centers (chakras)

5️⃣ Increases overall sense of well-being

Ready to experience the calming and grounding effects of Reiki?

Book your session today and discover a new level of inner peace and harmony.

📅 To schedule your appointment, visit www.bishawellness.com

06/17/2024

Soulful Breathwork with Cacao ceremony 💨🍫

Wednesday June 26th

Join us in ceremony with Soulful Blessings Studio as we combine movement, breath, meditation and medicine from the earth.

Exchange is $60

This will be an incredible evening you will not want to miss

Space is limited so please RSVP: heal@bishawellness.com to secure your spot🙏

06/05/2024

A Breathwork Experience with Ariel

Join us June 14th @ 6:30pm

We are beyond excited to have this talented human in our presence for this evening.

Why You Should Join
Ariel crafts a sanctuary where you can dive deep into an unparalleled breathwork journey.

Ariel creates an immersive experience that transcends the ordinary. This
session is more than just breathwork; it's a multi-sensory journey designed to awaken your
innermost self.

By participating, you'll benefit from:

● Reduced Stress and Anxiety: Allow the harmonious blend of music and guided breathwork to dissolve your stress, creating a tranquil mental landscape.

● Emotional Release: The synergy of a curated soundscape and collective breathing within community facilitates a deeper emotional catharsis, enabling you to more effectively dispel pent-up emotions

● Rekindled Motivation: The transformative power of the breath, amplified by an uplifting
musical experience, not only reignites your passion for life but also brings a sense of clarity that helps you remember what's truly important.
Investment $35 : RSVP to heal@bishawellness.com to reserve your spot today

06/03/2024

You asked for it …….
You got it 🙌🧘‍♀️✨

Brand new classes added this month to help support your practice.

Let us know what your favorite time n day is to join us on your mat 😃
&wellness

05/17/2024

🌟 Discover the Power of Infrared Sauna and Cold Plunging! 🌊✨

Some people might think we are crazy but we wanted to give you some insight on why you might want to give this a try.
Combining the soothing heat of an infrared sauna with the invigorating chill of a cold plunge is a game-changer!
Here’s why you need to try it:

1. Boosts Immunity 🛡️: Alternating between heat and cold strengthens your immune system, helping you fend off illnesses.

2. Enhances Circulation ❤️: The heat expands blood vessels and the cold contracts them, promoting optimal blood flow.

3. Relieves Stress 😌: Infrared saunas relax muscles and calm the mind, while cold plunges provide a rush of endorphins.

3. Aids Recovery 💪: Perfect for athletes, this combo reduces muscle soreness and accelerates recovery.

4. Improves Skin Health 🌟: Infrared saunas detoxify and rejuvenate the skin, while cold plunges tighten pores and reduce inflammation.

Try it out right here at Bisha Yoga & Wellness and feel the transformative effects on your body and mind! 💧🔥

05/10/2024