Motus Strength Health Club

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Erin, ON
Motus Strength Health Club

We are a private fitness studio offering 1-on-1 coaching, registered massage & nutrition coaching.

04/17/2025

Our friend over at .co, made into this amazing action figure!
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If only his hair was actually that magnificent, it would be very accurate!

02/26/2025

🌟GET RESULTS FASTER🌟

We are looking for local and surrounding residents near Erin, Ontario, to take their fitness to the next level with our amazing team of coaches! Including our NEWEST coach , who will be offering evening time slots! 🙏

Through 1-on-1 private training or 1-on-2 partner training, we help our clients fast-track their fitness results so that they can finally feel & look their best 💪

Message us to sign up or visit our website listed below to book a free consultation at our private studio in Erin!😁
_______________________________

📧 info@motusstrength.ca
🌐 motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

05/28/2024

Motus Strength Health Club is a private training studio for the everyday person who wants to build up their confidence, fit back into clothes from 5 years ago, and create a lifestyle and body that they truly LOVE 💪🏼

All without following an overly restrictive diet or adding more stress to your list of responsibilities ❌

Our 12 Week Shape Up™️ program was designed to help our amazing clients achieve all these things and more.

Our coaching program includes:

▪️In-person coaching sessions to build strength
▪️Nutritional support that fits your lifestyle
▪️Daily coaching support through a private chat
▪️Personalized profile on our app to track progress
▪️Weekly check-ins to keep you on track

This program is built for busy parents who already have enough on their plate. We designed our coaching program to have all the support your need as well as flexible nutritional strategies to make healthy eating SIMPLE and STRESS-FREE 😁

Due to the intimate space and care that we put into each client, we have LIMITED enrollments‼️

Comment 💪🏼 below and we’ll send you some more info about the program!

🎥: x

01/16/2024

Have any questions for us? Send us a DM!

Our private coaching team can help 💪🏼

01/10/2024

1) GOING TOO HARD.

Start light. Feel the burn but remind yourself each session is a small brick in the wall of success! It’s better that you leave something in the tank and come back again in a few days instead of going too hard and falling off the wagon.

2) HAVING HIGH EXPECTATIONS.

Rome wasn’t built in a day. And neither will your body. Pick 3-5 exercises and perform them for 3-4 sets each for whatever rep range you want. Make it burn. But remember you don’t need to be perfect (you won’t be). You’re allowed to be a beginner and not be a gym expert on your first week or month.

3) THINKING EVERYBODY IS WATCHING YOU.

Trust me, they aren’t. Other than the odd meathead that’s already been going to the gym for 5 years, the majority of people at the gym right now are just like you. Also, those meatheads are typically very kind people and more than willing to help if you have any questions!

Save this post and read it again before you go to the gym this week! Hope it helps 😁
_______________________________

📧 info@motusstrength.ca
🌐 www.motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

01/07/2024

This is why we do what we do 💪🏼

Accountability, attention, support and empathy. Doing whatever we need to do to get our clients to the end goal ✔️

If you struggle with pushing yourself, staying consistent, knowing what to do in the gym, or how to lift with good form, then we can help you💪🏼

Message us and start getting consistent NOW!😁
_______________________________

📧 info@motusstrength.ca
🌐 motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

12/28/2023

Check out these THREE exercises that you can do at home to stay active over the holidays:

✔️ Elevated Pushup

You can do this one on a kitchen counter or bathtub, just make sure it’s VERY sturdy and won’t move! Keep you body flat the entire way and don’t let your elbows flare out too wide from your body. Perform as many reps as you can with good technique.

✔️ Bodyweight Squat

You can do this one with support by holding onto the edge of a counter if needed, or do it how Tim is seen in the video - either works! Toes slightly pointed out, keep balanced pressure on heels AND toes. Perform 15-20 reps.

✔️ Mason Twists

Do this one on a mat or comfortable carpet. Slightly lean back with hands clasped together and TWIST at your trunk nice and wide. Perform 20-30 total reps.

We recommend completing 3-5 rounds total, with some rest between each round if needed!

Comment below with any questions and please TAG US in your videos performing this simple circuit while you’re off work!
_______________________________⁠

📧 info@motusstrength.ca
🌐 www.motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

12/25/2023

🎄MERRY CHRISTMAS🎄⁠
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It’s been an amazing month at and our clients stayed so consistent despite all the holiday fun leading up to now!⁠💪🏼
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We want to wish you a very Merry Christmas and Happy Holidays from our team here. We hope you have a great time with friends, family and FOOD!⁠😀
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There’s so much more to health than eating salad and exercising everyday. We believe in a holistic approach to health and that could include enjoying some rum n’ egg nog, delicious turkey dinner, late night beverage with the extended family, or just not thinking about work and actually RELAXING.🙏🏼
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The holidays are to be ENJOYED. So go enjoy yourself this Christmas break and if you’re one of our clients be sure to still practice all the healthy habits we talked about!⁠
_______________________________⁠
⁠
📧 info@motusstrength.ca⁠
🌐 www.motusstrength.ca⁠
📍 18 Thompson Crescent, Erin ON⁠
📱 Facebook: Motus Strength Health Club

12/14/2023

WE RAISED OVER $745 FOR LOCAL FAMILIES THIS CHRISTMAS!♥️🎄

Thanks to the generosity of all our awesome clients at and the patients at Dr Jon Walcott’s, we can now provide some extra help to local families in need this holiday season🙏🏼

Also thanks to East Wellington C S for partnering each year with us and doing the behind-the-scenes work to get these out to everyone who needs them!💪🏼

Happy Thursday!😀

12/11/2023

THIS OR THAT??

Get to know coach Julian () at !

Comment the one that surprised you the most👇🏼

12/06/2023

Love seeing everybody crushing it! 😃

Missed out on this challenge? That’s ok! January is coming…

Comment or message us the word CHALLENGE to get our presale price (50% OFF!) for the January Kickstart Challenge!💪🏼

👇🏼👇🏼👇🏼

Address

18 Thompson
Erin, ON
N0B1T0

Website

http://www.motusstrength.ca/

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