Hillsburgh Chiropractic, Physiotherapy and Massage Therapy

01/29/2022

We are excited to welcome our new Massage Therapist Laurel! She is now seeing patients. Contact us to book an appointment:

10/06/2020

For those sitting at home in their chairs all day long, check out this stretching circuit:

"We're just trying to get things moving because you've been sedentary for so long. "Want to ward off the effects of sitting all day? Stacy Irvine has the simple stretches that will bring relief to your back!

07/31/2020

Some great tips for avoiding back pain and injury while working from home from Dr. Stuart McGill:

The perfect chair doesn't exist, but these practices can help.

07/24/2020

Online workouts for seniors and how to pick the right one for you:

Expert on advice on how to stay active, fit and safe indoors.

06/21/2020

A lot of people have started golfing this season, as many other activities are still closed. However, after being stuck indoors during COVID, golfing may be a little more challenging for your body than you think. Walking 18 holes right of the bat might not be a great idea. Start with 9 holes for your first few games. If you really want to do 18 holes, maybe walk the first 9 and drive the rest. Make sure that you not only stretch before and after playing, but throughout the game as well. Here are some stretches that can help:

1. Hip Flexor Lunge Stand with your feet shoulder width apart. Step one foot forward into a lunge position. Keep your body upright and back straight. Bend both knees so that you feel the stretch. Do not let your forward knee pass over the ankle of your front foot. Use a golf club to keep

06/05/2020

Health care practitioners have now been allowed to gradually restart their practices, so the clinic will be re-opening starting on June 10th, 2020. Several measures will be taken in order to ensure the safety of our patients and practitioners. If you would like to book an appointment, please email us at hillsburghwellness@gmail.com, call us at 226-266-2443, or book through our online portal.

04/23/2020

Mental Health Wellness Tips for Quarantine

After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all.  I can't control a lot of what is going on right now, but I can contribute this. 

04/12/2020

Happy Easter!!!!

04/11/2020

Here's a link to some exercises for neck pain from the Canadian Chiropractic Guideline initiative:

In April 2016, CCGI Opinion Leaders were joined by a new team of CCGI Best Practice Collaborators. These are influential evidence-informed clinicians recently nominated by their colleagues in a nationwide survey. They are assisting Opinion Leaders in their area with reaching out to other chiropracto...

04/07/2020

We are experiencing some difficulty with our phone line due to the high demand on the network, so if you are having difficulty reaching us by phone, you can email us at hillsburghwellness@gmail.com

03/21/2020

Tips for your Low Back Pain from the Inter-Professional Spine Assessment and Education Clinics:

1. Qui t Smoking Smoking can slow down and interfere with the healing of bones, skin and other body tissues. As a result, recovery from a back injury can be slower or less complete. 2....