Wellness Solutions by Melissa

Wellness Solutions by Melissa I’m here to help you create a healthy lifestyle by balancing your body at the core. I’m here for it!

Because who doesn’t want sustained natural energy, less bloating, less cravings, hormones under control, and to just feel like their best self?

Small wins build real momentum. Maybe you drank more water, took your supplements, or skipped a sugary snack. Every good...
07/07/2025

Small wins build real momentum. Maybe you drank more water, took your supplements, or skipped a sugary snack. Every good choice counts.

Taking 30 minutes to prep a few meals sets up your whole week for success. It’s one way to show up for your future self....
07/06/2025

Taking 30 minutes to prep a few meals sets up your whole week for success. It’s one way to show up for your future self. What’s your go-to prep meal?

Ongoing bloating isn’t just uncomfortable—it’s a sign your gut may be out of balance. Paying attention to your body help...
07/05/2025

Ongoing bloating isn’t just uncomfortable—it’s a sign your gut may be out of balance. Paying attention to your body helps you support it better. You deserve to feel good every day.

True freedom includes choosing how you fuel your body and mind. A strong routine gives you more choices, not fewer. What...
07/04/2025

True freedom includes choosing how you fuel your body and mind. A strong routine gives you more choices, not fewer. What’s one healthy choice you’ll celebrate today?

Sunlight triggers vitamin D production, which helps with mood and energy. Just 10–15 minutes of safe sun can make a diff...
07/03/2025

Sunlight triggers vitamin D production, which helps with mood and energy. Just 10–15 minutes of safe sun can make a difference. Bonus—fresh air boosts your mindset too.

Even mild dehydration affects focus, digestion, and mood. Adding minerals or electrolytes can improve hydration. Don’t w...
07/02/2025

Even mild dehydration affects focus, digestion, and mood. Adding minerals or electrolytes can improve hydration. Don’t wait until you’re thirsty to drink up.

July is here! Fresh month, fresh mindset. What’s one habit you’re ready to build or reboot this month? Setting an intent...
07/02/2025

July is here! Fresh month, fresh mindset. What’s one habit you’re ready to build or reboot this month? Setting an intention today can guide your choices all month long.

Social media has connected us in amazing ways. Today, celebrate the friends, mentors, and support systems you've found o...
06/30/2025

Social media has connected us in amazing ways. Today, celebrate the friends, mentors, and support systems you've found online. Tag someone who’s inspired you!

Take a breath. Look back at your week. What went well? What’s one thing you want to improve? This quiet reflection can h...
06/29/2025

Take a breath. Look back at your week. What went well? What’s one thing you want to improve? This quiet reflection can help you start your next week strong.

Today’s a great day to connect. Comment on a friend’s post, share an encouraging word, or send a check-in text. Social h...
06/28/2025

Today’s a great day to connect. Comment on a friend’s post, share an encouraging word, or send a check-in text. Social health matters too.

Shades on, sunshine out! It’s National Sunglasses Day. Protect your eyes and strike a pose. Bonus points for a selfie!
06/27/2025

Shades on, sunshine out! It’s National Sunglasses Day. Protect your eyes and strike a pose. Bonus points for a selfie!

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Espanola, ON

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+17058633321

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