My Place Yoga Studio

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Canada
Espanola, ON
My Place Yoga Studio

Offering adult yoga, children's yoga, group and private classes
DM for more information

08/09/2025

🚨 Schedule Update This Week! 🚨
Hey movement fam! Just a quick heads up for this week:

❌ No classes on Monday or Wednesday
✅ On Tuesday, we’re only running Core Yoga at 7:15pm
🔁 Back to our regular schedule Thursday & Friday!

We’ll be back with all your favorites—Bands & Abs, Yin Yoga, Restorative, Ignite & Unwind—starting Thursday. 🙌

As always, make sure to sign up via PushPress to save your spot and stay in the loop for any updates. 🧘‍♀️💻

Thanks for rolling with the changes—we can’t wait to see you back on the mat soon! 💫

08/01/2025

☀️ Long weekends are for deep breaths & big stretches — just not in the studio! 😉
We’re closed for the August long weekend and back soon, refreshed and ready.
See you on the mat after the break! 💛

07/26/2025

🧘‍♀️ Schedule Update! 🧘‍♂️
Our BYOB Yoga (Bring Your Own Baby) class will be held at a new time this week only —
📅 Wednesday at 10:00 AM!

Come move, breathe, and bond with your little one in a supportive, relaxed environment. 💕👶

Tag a fellow parent who might want to join!

07/22/2025

☀️ Rise, flow, and shine! ☀️
We’ve added morning classes so you can move your body early, feel amazing, and still have the whole day to soak up that summer sunshine. 🌼🧘‍♀️

Whether you’re looking to sweat, stretch, or reset—we’ve got something to get you grounded and glowing before the day takes off.

📍 Check our updated schedule for morning options like Bands & Abs, Core Rehab, and more!
Let’s make mornings magic. ✨

07/14/2025

🔥 Bands & Abs is here for the summer! 🔥
This quick, 40-minute class is perfect for when you’re short on time but still want to get sweaty, strong, and feel the burn.
Loop bands + core-focused HIIT = a little workout that packs a big punch. 💪☀️

📍 Mondays @ 12:10pm
📍 Thursdays @ 9:00am
📍 Just 40 minutes — you're in, out, and glowing!

07/09/2025

🔥 TONIGHT’S THE NIGHT! 🔥
Our brand new class Ignite & Unwind launches TONIGHT at 7:15pm — and you do not want to miss it! 💥💫

We’ll kick things off with a fiery, fast-paced flow to get your heart pumping and your body moving — then shift into a slow, stretchy, feel-good sequence to cool down, ground, and reset. It’s the perfect combo of sweat + surrender. ✨

Come feel the burn, ride the rhythm, and leave completely recharged. First class energy = unmatched!
🎉🔥🌙

📍 7:15pm Wednesdays
📍 All levels welcome
📍 Bring water + get ready to move!

Tag a friend and we’ll see you on the mat tonight! 💪🧘‍♀️

07/08/2025

Have you been wondering about taking a class here? Summer is the perfect time to start with a new schedule and some new classes to get you prepped for all things summer and sunshine. Slide right to check out our classes and times.

Yin Yoga
Slow down and stretch deep. Yin targets your connective tissues with long, meditative holds using plenty of props. 🧘‍♀️✨

Restorative Yoga
Rest, reset, and fully let go. This ultra-relaxing class uses props to support your body in stillness. 🛏️💤

Bands & Abs
Fire up your core with a HIIT-style flow using loop resistance bands! Sweat, sculpt, and strengthen in just 40 minutes. 🔥💪

Core Yoga
Breathe, move, and build deep core strength through mindful yoga flows. Connect to your center from the inside out. 🌿🤸‍♀️

Core Rehab
Gentle, intentional movement focused on core recovery and pelvic floor strength—great for postpartum and low-impact needs. 💖🧘‍♀️

BYOB – Yoga
Bring Your Own Baby! A welcoming class for caregivers to flow, bond, and breathe—with baby right beside you. 👶🧘

Ignite & Unwind
Get the best of both worlds—start with a fiery, fast-paced flow, then slow it down with stretchy, grounding movement. 🔥🌙

07/06/2025

✨ Summer Schedule Update + New Class Alert! ✨
We’ve made a few changes to our weekly lineup to match the summer vibe—plus we're excited to introduce a brand new class: Ignite & Unwind on Wednesday nights! 🔥🌙
Here’s what’s happening each week:

MONDAY
🕛 12:10pm – Bands & Abs
A fast, sweaty 40-minute class using loop resistance bands to sculpt your core and glutes. Low-impact, high burn! 💪🔥
🌙 7:15pm – Yin Yoga
Slow, supported stretches held for several minutes to target deep tissues. Perfect for grounding and releasing tension. 🧘‍♀️✨

TUESDAY
🌅 7:15am – Core Yoga/Core Rehab
Mindful flows that strengthen and stabilize your core. Sometimes replaced with Core Rehab depending on Aimee’s schedule—great for postpartum or anyone easing back into movement. 🌿🤍
🌙 8:15pm – Restorative Yoga
Let go and melt into fully supported poses using bolsters, blankets, and blocks. Pure rest and nervous system reset. 🛏️💤

WEDNESDAY
🕚 11:00am – BYOB Yoga (Bring Your Own Baby)
Gentle movement and connection for caregivers—with baby right beside you. A nurturing space to breathe and bond. 👶🧘
🌙 7:15pm – Ignite & Unwind (NEW!)
Start with high-energy, cardio-style movement to build heat and strength, then transition into a slow, stretchy flow to restore and release. The perfect midweek balance. 🔥🌙

THURSDAY
🌅 9:00am – Bands & Abs
Back again for another dose of resistance band fire! Short, strong, and seriously effective. 🔁💥

FRIDAY
🌅 9:00am – Core Rehab
A gentle, low-impact class focused on deep core restoration and pelvic floor health. Ideal for postpartum and anyone rebuilding strength mindfully. 💖🧘‍♀️

Come move, sweat, restore, or just breathe—we've got something for every body, every day. 🧘‍♀️☀️
Check the schedule weekly for any instructor or class swaps, and DM us with questions!

06/30/2025

🇨🇦 Canada Day Week Schedule Update 🇨🇦

Heads up for a few class changes this week due to the holiday!

🧘‍♀️ Monday: Yin Yoga at the usual time – 7:00 PM

🎉 Tuesday (Canada Day):
Evening class is switched to 9:00 AM – Core Rehab to kick off your day before the celebrations!

👶 Wednesday:
No BYOB Baby class – Ross is home from daycare and has big hugging plans for every baby in sight 💛
➡️ Evening class is ON: 7:00 PM Bands & Abs

🚫 Thursday: No class – enjoy your long weekend vibes!

✅ Friday: Back to regular schedule – 12:10 PM Core Rehab

Thanks for your flexibility this week!

06/15/2025

Mamas, did you know?
Mother flamingos lose their pink while caring for their babies—but with time (and a little self-care), they get it back.

Sound familiar?

Join us for our BYOB – Bring Your Own Baby yoga class and take some time to restore, recharge, and rediscover your glow. Let’s get your pink back, together.

Wednesdays at 11 AM | All levels welcome | Snuggles encouraged

Address

297 Syroid Street
Espanola, ON
P5E1G7

Website

https://myplaceyogastudio.my.canva.site/, https://myplaceyogastudio.pushpress.com/landing/plans/plan_5045fcb1759748

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