My Place Yoga Studio

02/26/2026

Hope you can make it!

When tragedy hits close to home, community matters more than ever.

On Thursday, March 7th at 7:00 PM, we’re coming together for a gentle, all-levels yoga flow in support of the Hayden family as they recover from a devastating house fire. With two young children of their own, they are navigating an incredibly difficult season — and we have the opportunity to surround them with love.

This is a donation-based class. All proceeds will go directly to the family.
Give what you can. Come as you are.

🕖 Thursday, March 7th | 7:00 PM
📍 Espanola Recreation Centre – Poolside Auditorium (upstairs)
🧘‍♀️ Bring a mat + water bottle

Sign up here:
https://myplaceyogastudio.pushpress.com/landing/events/cal-0ba15d192fc14058970ae6107ed3/login

Can’t attend but still want to help?
EMT: myplaceyogastudio@gmail.com

(Cash donations also welcome at the event.)

Move gently. Give generously. Stand together. 🤍

02/26/2026

When tragedy hits close to home, community matters more than ever.

On Thursday, March 7th at 7:00 PM, we’re coming together for a gentle, all-levels yoga flow in support of the Hayden family as they recover from a devastating house fire. With two young children of their own, they are navigating an incredibly difficult season — and we have the opportunity to surround them with love.

This is a donation-based class. All proceeds will go directly to the family.
Give what you can. Come as you are.

🕖 Thursday, March 7th | 7:00 PM
📍 Espanola Recreation Centre – Poolside Auditorium (upstairs)
🧘‍♀️ Bring a mat + water bottle

Sign up here:
https://myplaceyogastudio.pushpress.com/landing/events/cal-0ba15d192fc14058970ae6107ed3/login

Can’t attend but still want to help?
EMT: myplaceyogastudio@gmail.com

(Cash donations also welcome at the event.)

Move gently. Give generously. Stand together. 🤍

02/23/2026

Bolsters. Blocks. Breath.
Come set up with me for restorative yoga 🤍
Sundays at 8pm.

02/21/2026

New week, fresh schedule ✨

We’re keeping things bright and balanced with mostly morning + afternoon classes this week — perfect for getting your movement in before or after work.

🌙 Only two evening classes sprinkled in!
🧘‍♀️ Hatha has officially moved to Wednesdays at 7PM — we’re hoping this new time works for everyone!

Spots fill quickly, so be sure to sign up in PushPress to save yours.

See you on the mat 🤍

02/19/2026

If your body is craving deep rest, this one’s for you 🤍
Restorative Yoga is a 60-minute, fully supported practice with minimal movement—expect just a handful of poses, lots of props, and plenty of time to truly relax and reset.

With enough interest, you can expect to see this class offered on Sundays, either weekly or biweekly. Let us know if this is something you’d love to add to your routine!

✨ No experience needed
📲 Sign up when it drops in PushPress—or comment below to show your interest.

02/18/2026

Sometimes the practice isn’t about going deeper —
it’s about staying longer.

Yin + Hatha invite us to listen, soften, and let go of effort.

✨ Slow down. Sink in. Breathe.

02/16/2026

Whether you see it listed as Vinyasa, Lunch Flow, or Gentle Flow, our flow classes are all about moving with your breath in a way that feels supportive and accessible. ✨
Expect mindful transitions, options for all levels, and plenty of props to help you move with confidence.

Each class ends with savasana and a calming essential oil application—because your day (or evening) deserves a moment to reset.

🧘‍♀️ Evening Flow Classes | 7:15 PM
☀️ Lunch Flow | 12:10 PM (when available)
📲 Check PushPress for class details and sign up today.

02/14/2026

✨ Studio Schedule | Week of February 14 ✨

This week we’ll be keeping things sweet and simple 💕
Our only class is:

🧘‍♀️ Hatha Yoga
🗓 Monday, February 16
⏰ 7:00 PM

Shawnna is soaking up some special family time with her babies in the city, so we’re giving space for rest, love, and connection this week 💫

Join us Monday evening for a grounding Hatha practice, and we’ll be back to our regular rhythm soon.

Thank you for your understanding and for being such a beautiful community 🤍

02/12/2026

POV: You told your hubby you’re “going to yoga”
He thinks: intense workout 💪
Reality: rocking like happy babies, questioning life choices 😂
Come stretch, melt, and giggle with us in Hatha + Yin ✨

02/09/2026

Core rehab isn’t just for the early postpartum days—it’s for every stage. 💛
Our Core Rehab class is designed for women, including those who are postpartum months or even years later. Your core can always be retrained, supported, and strengthened.

This 40-minute, mat-based class focuses on deep core strength, pelvic floor health, and rebuilding a strong connection to your body through intentional, functional movement. We use exercises like dead bugs and bird dogs, with blocks and light weights when helpful—quality over speed, always.

This work is powerful. It’s helped women feel stronger, more confident, and more at home in their bodies—including Shawnna, who lost 50 lbs in 2025 by rebuilding her foundation through consistent core rehab.

✨ Strong core. Supported pelvic floor. Deeper body awareness.
📲 Sign up in PushPress and start rebuilding from the inside out.

02/08/2026

We are unapologetically enjoying family time. We will see you soon!
Next week the schedule is SUPER light - stay tuned for updates.

02/02/2026

Looking for a yoga class that feels approachable, grounding, and genuinely enjoyable? ✨
Our Hatha Yoga class with Aimee moves at a slower, more intentional pace—holding poses for several breaths rather than moving quickly. This makes it especially beginner-friendly and more accessible than your average yoga class.

Expect a relaxing, stretchy practice that gives you time to breathe, settle in, and truly feel each posture. You’ll leave feeling calm, open, and refreshed.

🧘‍♀️ Mondays at 7:00 PM
📲 Sign up in PushPress today—we’d love to see you on the mat.