My Place Yoga Studio

My Place Yoga Studio Offering adult yoga, children's yoga, group and private classes
DM for more information

01/06/2026

This is your reminder that postpartum workouts don’t have to be intense to be effective.
Dead bugs help retrain deep core muscles and coordination after pregnancy, while glute bridges support the pelvis and take pressure off the low back and pelvic floor.
And if your baby joins the workout?
That still counts.
Healing is the work.

� � �

Here's what's happening this week at the studio. We are a little lighter on evening classes as we enter into winter plow...
01/03/2026

Here's what's happening this week at the studio. We are a little lighter on evening classes as we enter into winter plowing season around here. Send Shawnna all the good vibes as she'll need them lol

If you're looking to get started, send us a message and we can help you sign up for your first class. Don't forget to sign up early through PushPress to save your spot. See you soon!

✨ NEW CLASS ALERT ✨Mondays just got better. Join us Mondays at 7pm for Hatha Yoga with Aimee 🧘‍♀️This new class is all a...
01/02/2026

✨ NEW CLASS ALERT ✨

Mondays just got better. Join us Mondays at 7pm for Hatha Yoga with Aimee 🧘‍♀️

This new class is all about slowing down, moving with intention, and reconnecting to your breath. Expect a balanced practice of foundational poses, held long enough to build strength, improve flexibility, and really settle into proper alignment. Calm, grounding, and deeply refreshing — the perfect way to reset after the day and start your week feeling centered.

Whether you’re new to yoga or looking to deepen your practice, this class is for you.

📍 Mondays | 7:00 PM
👩‍🏫 With Aimee
✨ Sign up now & make Mondays your new favourite night ✨

Members can sign up via PushPress or send us a message to get started today!

Will we see you this week? Sign up via PushPress or give us a DM to get started!
12/29/2025

Will we see you this week? Sign up via PushPress or give us a DM to get started!

12/25/2025

Just over here minimizing the press

🎄 Holiday Schedule Update 🎄Our studio will be taking a little winter rest ❄️🛑 Closed: December 19–28 (Christmas break)🧘‍...
12/19/2025

🎄 Holiday Schedule Update 🎄

Our studio will be taking a little winter rest ❄️

🛑 Closed: December 19–28 (Christmas break)
🧘‍♀️ Limited classes: December 28 – January 3
📅 New schedule launches: January 5

✨ Plus… Aimee is coming back to teach!
💪 BYOB classes are returning and we’re adding more core rehab to the rotation.

Stay tuned for the full schedule + details.
Wishing you a peaceful holiday season ✨











✨ Weekly Schedule | December 14–20 ✨This week is a lighter one as we continue to grieve the loss of our sweet Zoey 🤍 Tha...
12/14/2025

✨ Weekly Schedule | December 14–20 ✨

This week is a lighter one as we continue to grieve the loss of our sweet Zoey 🤍 Thank you for your patience, kindness, and understanding during this time.
Here’s what’s on the schedule:
🧘‍♀️ Monday
• 9:30am Pregnancy & Postpartum at HOP Fitness (I’m covering for Kaylie — DM me for the link)
• 7:15pm Yin our only evening class this week
💪 Tuesday & Thursday
• 8:45am Core Rehab
👶 Wednesday
• 10:15am Bring Your Own Baby
❌ Friday
No classes

🎄 We will be closed next week — Happy Holidays & Merry Christmas to you all.
So grateful for this community and the space we hold together. See you on the mat 💛

12/11/2025

It’s the why for me

12/08/2025

We’ve got a bolster for that

✨ This Week at My Place Yoga Studio ✨Lots of changes this week — no Sat/Sun classes as we pour more goodness into your w...
12/07/2025

✨ This Week at My Place Yoga Studio ✨

Lots of changes this week — no Sat/Sun classes as we pour more goodness into your weekdays! 💛

MONDAY
9:30am • BYOB Core Rehab (special time + price!)
Replacing the Pregnancy/Postpartum class at HOP Fitness — message me or Kaylie for the special link.
7:15pm • Yin

TUESDAY
8:45am • Core Rehab
7:15pm • Ignite & Unwind

WEDNESDAY
9:00am • FREE BYOB Special Event 🎁
My Christmas gift to you! Sign up here:
https://myplaceyogastudio.pushpress.com/landing/events/cal-8bb07b5862ca41d8a491bf98ef92/login

THURSDAY
8:45am • Core Rehab
7:15pm • Gentle Flow

FRIDAY
12:10pm • Lunch Flow

Message me with any questions — can’t wait to see you on the mat! ✨💛

12/06/2025

The only thing trickier than finding time to exercise postpartum, is navigating exercise with a toddler in tow.

If you’re struggling to find a way to get a workout in, we’ve been there and done that. There are classes available at times that are mama approved.

12/04/2025

I’m definitely a pusher… a prop pusher. We wouldn’t have it any other way

Address

297 Syroid Street
Espanola, ON
P5E1G7

Website

https://myplaceyogastudio.pushpress.com/landing/plans/plan_5045fcb1759748

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