The Holistic Mind

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The Holistic Mind

I am a Registered Holistic Nutritionist based in Victoria, British Columbia. POST-PILL . PMS . SKIN HEALTH .

I help women get to the root cause of their symptoms & balance their hormones naturally.

07/06/2023

💟The Crone💟

Is one of the 4 archetypes of the menstrual cycle.

She is the one archetype that shifted my perspective on my period from day one.

One of the biggest motivators for my course - Living in Harmony with your Cycle, was to help women change the relationship with their menstrual cycle.

I love the notion that in during your bleed you are intuitively more powerful and have deeper access to your own wisdom.

Being able to honour stillness and presence will naturally bring you closer to yourself.🤍

When you change the relationship with your cycle, everything shifts. I promise.

If you have been feeling a pull to live more intuitively with your body’s rhythm, to experience easier cycles, join me for my 6-week course.

We start June 19th.

🤍Enrol at the link in my bio🤍

06/06/2023

You period can be an amazing insight into your overall health.

When I say the *quality* of your period, I mean:

🩸How long is your period?
🩸Is it heavy?
🩸Is it light?
🩸Do you experience spotting?
🩸What Colour is your period blood?
🩸Are there clots larger than a size of a nickel?
🩸Is it painful?

These stats matter. Why?

They have the ability to tell you if there is an imbalance, if stress is present, a bleeding disorder, a thyroid concern, or inflammation.

Having an understanding of your own period, and your norm, AND being able to articulate and advocate for your menstrual health is called:

✨Period Literacy✨

This is one of the main pillars of my course:
Living in Harmony with your Cycle

Having this ability and strength of understanding is incredibly empowering.

If you’re ready to tap into your body’s messengers and intuition, we start June 19th.

✨You can enrol at the link in my bio✨

29/05/2023

Let’s start with the most important question here:
✨What IS cyclical living?✨

I talk a lot about:
🔺The 4 phases of the menstrual cycle
🔺Archetypes of the menstrual cycle
🔺”cycle syncing”
But perhaps your wondering…what is it actually?

Swipe through this post to understand what cyclical living is.

The bones of it, is that we are cyclical beings.

To live our lives in a way that is out of touch with our natural rhythm has left us in a state of overwhelm, exhaustion, and confusion.

We have been conditioned to:
Achieve the most
✨Make the most money
✨Check off more tasks in a smaller amount of time
✨Juggle parenting, relationships, & trauma
✨and? A global pandemic

We have been told that who we are the week before our period is
🔻Bitchy
🔻Shameful
🔻To be pushed through

When the reality is that we need to start listening to our body’s needs if we truly want to thrive in exist in all of our brilliance.

This is EXACTLY what I teach you how to do in my course:
Living in Harmony with your Cycle.

We start June 19th.

Enroll at the link in my bio✨

25/05/2023

🎉Doors are OPEN to Living in Harmony with your Cycle!🎉

I am SO EXCITED!

Imagine if you could go from...
🔻Exhausted and burnt out 24/7
🔻Disconnected and misaligned
🔻Disgust and resentment towards your period
🔻Overwhelmed with what information to focus on
🔻Unpredictable and sometimes painful periods
🔻Scattered and last minute decisions that leave you depleted
🔻Falling into people pleasing tendencies that leave you spread thin

To...
🔺Increased, stable energy throughout your cycle
🔺Embodied and connected to your intuition
🔺Love and appreciation to the power of your cycle
🔺Having the correct science, tools and roadmap to live cyclically
🔺Predictable, pain-free, easier periods
🔺Confident in where to focus your energy to thrive
🔺Mastering boundary setting when your body is calling for rest, rejuvenation and nourishment

My 6-week course combines holistic nutrition, the science of women's hormonal health, & my experience helping clients have easier cycles into one major offer.

I am beyond excited for this course! Cyclical living changed the game for me - I want to show you how as well!

✨Doors are finally open - we begin June 19th, 2023!✨

DM me with any questions!

15/05/2023

📣WEBINAR 📣

We are one week away from my first of four webinars for:
5 Pillars to Living in Harmony with your Cycle.

Swipe ⬅️⬅️ to get the details on what we will be covering!

✨If you’re curious about cyclical living, and are ready to optimize your energy and live more fully in your cycle, I’d love to see you in this webinar!

✨These are the 5 pillars you need to carry out cyclical living long-term.

✨Plus? My webinar attendees will be getting a sneak peek into my upcoming course, with an exclusive discount to join.

✨I’ll also be sending attendees a free step by step guide on how to track your cycle properly, so you can get a head start on my course.

💕Register at the link in my bio💕

30/04/2023

📣WEBINAR ANNOUNCEMENT

Join me in May where I will dive into my 5 Pillars to Living in Harmony with your cycle!

Swipe ⏮️⏮️ for my 3 upcoming dates in May to find a time that works best for you🤍

These pillars are what I use weekly to live cyclically.

Plus? For all of my attendees I’ll be offering up a free guide (that I have only included in past group programs), as well as an exclusive offer for my upcoming course:
Living in Harmony with your Cycle
- doors are opening in May -

✨Register at the link in my bio to save your seat!✨

See you there loves!

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Welcome to The Holistic Mind

Hey, welcome! I’m Jenn, founder of The Holistic Mind.

I am a Registered Holistic Nutritionist (R.H.N.), with a certificate in Advanced Holistic Facial treatments.

What do I do in a nutshell? I help women optimize their health with the proper tools and support with a customized 1-on-1 protocol.

I believe that the path to balanced health doesn’t happen overnight. It is the little changes, courage and determination, paired with my support and educated guidance that will help you achieve your health goals.