Balanced Life Wellness Centre

10/24/2025

Join us this Sunday for guided meditation, self reflexology, gentle, yoga, flow, and just a really chill time with yourself. We look forward to welcoming you for this very special event being hosted for $20 per person. See you soon! 🩵

10/24/2025

Want a night to relax AND give back to the community??? Register for our lounge night asap as spots are getting filled!

Registration is by donation on a sliding scale of $10-$50 (goes to Hiatus House) and you get to hang out having tea, doing crafts or reading and resting in our cozy space at Balanced Life Wellness Centre.

And there’s head massage and aromatherapy treatments available too!!!

Contact me to sign up at
michelleweglarz@hotmail.com

10/23/2025

10/22/2025

Leave a “YES” below if you agree👇 It’s all about the one that regulates your nervous system, not the one that constantly triggers it ❤️

10/22/2025

Highly recommend anything with Kristen Neff for anyone who is stressed, self-critical or exhausted and this one is free!!!

These are challenging times. Many of us are doing our best to stay afloat in a world that feels fast, uncertain, and emotionally taxing. Our nervous systems are tired—but often, we keep pushing forward without pausing to care for ourselves.

That’s why I’m collaborating with Sounds True to offer a free live event with my dear colleague Chris Germer.

💛 Finding Steadiness Within: Why Self-Compassion Matters Now More than Ever
📅 October 29 | 🕗 8 PM ET | 5 PM PT
🎥 Live + 48-hour replay for all who sign up

Together, we’ll explore how self-compassion can help us respond to life’s challenges with more kindness, balance, and emotional resilience.

If you're feeling overwhelmed, depleted, or simply needing to reconnect with yourself, this is for you.

Register here: https://vist.ly/4b8uv

10/22/2025

Increased su***de risk factors for students

10/22/2025

Are you looking to do a relaxing activity with a supportive group of people?

Check out a few of our upcoming events in Essex!!!

We have a grounding reflexology and meditation group with Sarah and pilates and meditation group with Beth. Both are great for beginners and those with experience too.

Space is limited so please email asap to hold your spot!

10/21/2025

Happy Tuesday! ☀️

This week's features:

🥪 Buffalo Chicken Panini - roasted chicken breast, house-made pickled jalapeños, fresh spinach, buffalo mayo, cheddar cheese on sourdough bread

🥪 Vegan & G/F Buffalo Cauliflower Panini - roasted cauliflower, house-made pickled jalapeños, fresh spinach, vegan buffalo mayo, vegan cheddar cheese on vegan & g//f multigrain bread
*Ask for sourdough bread (not g/f) if desired

🥣 G/F Street Corn Chowder - sweet corn, sautéed poblano, red onions & garlic, Mexican garlic, puréed and finished with olive oil and Parm* - served with multigrain roll
*Ask for vegan parm if desired

We're here till 4️⃣PM! 👋

10/20/2025

Just a quick note - I will be out of office on a medical leave in just a few weeks time. For those who might want a session before my scheduled absence, please consider booking soon as my last 2 weeks are fulling up quickly!

10/20/2025

We're officially ONE WEEK away and we can't wait!!! 💥

✨Get ready to grab a coffee ☕ and enjoy all the cozy book fair vibes!✨

WHEN:
Sunday, October 26th - 11AM - 4PM
(That's right - on a SUNDAY!!)

DETAILS:
+ .bookshop will be here with BOOKS! 📖
+ will be serving up delicious Belgian-style waffels 🧇
+ FREE face painting by .me.crazy.by.daisy 🎨
+ .design.co 🧶
+ 🛍️
+ .ca 🎀
+ 🫶

✨See you soon!✨