What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 4:30pm Thursday 8am - 6pm Friday 8am - 2pm

Tenzer Primeau Health Group

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Canada
Essex, ON
Tenzer Primeau Health Group

Come see us for outstanding treatment for your injuries! We accept all motor vehicle & work injuries

01/01/2026

Happy New Year! 🎆

This year, don’t shrug off the aches, don’t sideline your well-being, make movement and health part of your everyday life. 🎇

Wishing you a year full of progress, confidence, and comfort in your body.

12/29/2025

Thank you for letting Tenzer Primeau Rehabilitation be a part of your health journey this year.
Your dedication, your progress, and your trust mean everything to us! 💪

As you head into a new year, remember, every step counts, rest has purpose, and your goals still matter!

🥂 We’re right here with you, cheering you on toward a stronger, healthier 2026.

12/25/2025

Merry Christmas from Tenzer Primeau Rehabilitation!🎄

May your holidays be filled with joy, good company, and little moments that keep you moving and feeling great. 🎁

Cheers to prioritizing movement, even in the busiest season of the year!

12/23/2025

People think we’d get bored at work… but how could we, when we get to witness wins like these every day? 🏆

Every moment represents real progress and feeling more like yourself again.✨

Be part of a community that’s moving better and feeling stronger every day. Click the link in our bio or call us to schedule an appointment.
📞 Essex 519.776.7676
📞 Tilbury 519.682.2444
📞 Tecumseh 519.979.2266

12/19/2025

Fully booked days still come with tidy moments ✨

This is us, making sure the stage is set so every single person walks into a fresh, welcoming space, ready for their best session.

Book your appointment today! Slots fill up fast this season!
☎️ Essex 519.776.7676
☎️ Tilbury 519.682.2444
☎️ Tecumseh 519.979.2266

12/16/2025

When your physio asks and you answer “regularly”… meaning you remembered them once while brushing your teeth!

If you did your exercises at all this week, we’re proud of you.

12/12/2025

Cupping is one of those treatments where you don’t realize how tense you were until everything finally lets go. Suddenly you’re moving easier, breathing deeper, and wondering why you waited so long. It’s a feeling so many people in our community already swear by.

If you’re wondering whether it could help you too, consult with us and join the many who’ve found relief.
📞 Essex 519.776.7676
📞 Tilbury 519.682.2444
📞 Tecumseh 519.979.2266

12/10/2025

We know the stigma: people worry a brace leads to dependency. But here’s the reality: when used correctly, braces are powerful tools designed to support healing tissues, reduce strain on painful joints, and give you crucial stability and confidence during movement.

When paired with physio and strength work, it can help you move more comfortably and get back to the things you love.

If pain or instability has been slowing you down, book a consult and we’ll help you figure out whether a brace fits into your rehab plan.

☎️ Essex 519.776.7676
☎️ Tilbury 519.682.2444
☎️ Tecumseh 519.979.2266

12/05/2025

Your body does some funny things, and that’s okay. We tend to panic when something feels different, but a lot of these sensations are just part of how your body learns and adjusts.

👉 Feeling stiff when you first get moving. (It's just your tissues warming up!)
👉 Muscles shaking during new exercises. (Hello, nervous system learning!)
👉 Good days and slower days during rehab. (Healing isn't linear!)
👉 Cracking or popping joints without pain. (Usually harmless bubbles.)
👉 Needing rest without "losing progress." (Recovery is where progress happens!)
👉 Which of these normal body responses do you need to remind yourself of most often?

💾 Save this post for a reminder the next time your body is "acting weird!"

12/03/2025

Ever feel like your spine just needs a moment to breathe? That heavy, tight, or jammed feeling can be exhausting.

Spinal Traction is a gentle way to decompress your vertebrae, helping to reduce pressure on irritated nerves and giving your discs room to breathe. For issues like a disc bulge or chronic tightness from desk work, this treatment can be a game-changer for restoring mobility and finding relief.

If you’ve been experiencing symptoms like this, book a consult and we’ll help determine if traction is right for you.

📞 Essex 519.776.7676
📞 Tilbury 519.682.2444
📞 Tecumseh 519.979.2266

11/28/2025

The walk to your physio session can be a mix of “I hope this helps,” “Do I really need this?” and “I’m proud of myself for coming anyway.” It’s a reminder that taking care of your body doesn’t have to be dramatic. Just consistent. Just honest.

If you’re ready to understand what your body’s been telling you, set up a consult and we’ll guide you from there.
☎️ Essex 519.776.7676
☎️ Tilbury 519.682.2444
☎️ Tecumseh 519.979.2266

11/26/2025

We all want to stay active, confident, and independent, no matter our age. 💪
A single fall can shake that confidence, but the good news is most falls can be prevented. With the right exercises and support, you can build balance, strength, and confidence for every step ahead.

💪 Let’s help you stay strong and confident on your feet. Book your balance check today!
📞 Essex 519.776.7676
📞 Tilbury 519.682.2444
📞 Tecumseh 519.979.2266

Address

217 Talbot Street S
Essex, ON
N8M1B9

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 4:30pm
Thursday	8am - 6pm
Friday	8am - 2pm

Telephone

+15197767676

Website

http://tenzerprimeau.ca/

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