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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 4:30pm Thursday 8am - 6pm Friday 8am - 2pm

Tenzer Primeau Health Group

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Canada
Essex, ON
Tenzer Primeau Health Group

Come see us for outstanding treatment for your injuries! We accept all motor vehicle & work injuries

04/09/2026

Neck tightness? 👀
It might not be your neck.

Try this instead:
✔️ move your upper back
✔️ build strength
✔️ take movement breaks
✔️ combine strength + mobility

It’s not just about stretching, it’s about moving better 💪

Save this and try it later.

⁠

04/07/2026

Every physio has that one random movement they keep doing all day 😅

For some, it’s a hamstring curl… over and over again
not a workout, just habit at this point

Clinic life things 🤝

What’s your go-to “fidget movement”?
comment yours below 👇

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04/02/2026

Recovery is not always perfectly linear. Some things that feel unusual are actually normal as your body adapts.

➡️ Pain shifting to a slightly different spot
As movement improves, your body redistributes load.

➡️ Balance feeling worse at the start of rehab
Your stabilizing muscles are relearning control.

➡️ Exercises feeling easy one day and harder the next
Sleep, fatigue, stress, and activity can affect performance.

➡️ Muscles shaking during slow exercises
Your stabilizers are working harder than usual.

➡️ Movements feeling awkward at first
Your nervous system is learning new coordination.

Save this for later so you remember what can be normal during recovery 💚

03/31/2026

Even the people treating back pain sometimes deal with it too 😅

Lower back pain is incredibly common, especially with long hours, repetitive movement, or posture habits.

The good news is that the right treatment and exercises can make a big difference.

If your back has been bothering you, it may be time to get it checked 💚
Book your appointment today.

📞 Essex 519.776.7676
📞 Tilbury 519.682.2444
📞 Tecumseh 519.979.2266

03/26/2026

Most people focus on muscles when they strength train.

But your tendons are doing just as much work.

When tendons are gradually exposed to load, they adapt and become better at handling the forces of everyday movement and activity.

If you are dealing with tendon pain or returning to activity, the right progression matters 💚

03/24/2026

Sometimes the whole story comes first… before the name and DOB 😅

We love hearing what’s going on. We just need your name first so we can pull up the right chart 😉

Have you ever done this when calling a clinic? Let us know in the comments.

03/19/2026

Healing is not instant. ⏳
It is earned rep by rep. 💪

Every stretch, every activation, every correction is teaching your body something new.

You might not see it yet.
But progress is happening. ✨

Trust your rehab plan. Trust the process.

Schedule your next visit with us today.

03/17/2026

Lower back pain isn’t just about “having a bad back.”
It’s often about habits. 👇

Here are things I always remind my patients:

• Stopping movement completely – Rest is important, but too much can make your back stiffer.
• Jumping back into heavy activity too quickly – Sudden increases in lifting, sports, or workouts can irritate the back again.
• Sitting for long periods without breaks – Your back doesn’t love being stuck in one position.
• Ignoring core and hip strength – Your lower back shouldn’t do all the work.
• Poor lifting habits – Bending and twisting under load adds strain.

Movement is medicine when done the right way.

Save this for later and share with someone who always says “my lower back hurts.” 💬

⁠

03/12/2026

Mid-back stiffness is often the missing piece.

When your thoracic spine moves better, your neck and lower back don’t have to work overtime.

If you’ve been stretching your neck and still feel tight, this might be why.

Book an assessment and let’s see what your spine actually needs 💚

03/10/2026

The 6pm slot is popular for a reason 😅

But your spine does not care what time it is. Consistency matters more than the clock.

Morning, midday, or afternoon. Showing up is what keeps you feeling your best.

03/08/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere.

To the women who lead, heal, nurture, build, and break barriers, your impact matters more than you know.

Here’s to honoring your voice, your power, and your journey today and every day.

Happy International Women’s Day! 💐

03/05/2026

Clinic sessions matter but they’re only part of the picture.

What really drives lasting progress is what you do between visits.

Your home exercises reinforce what we work on, build strength and control over time, and teach your body to truly adapt, not just feel better for a day or two.

Think of your physio sessions as guidance and fine-tuning.
Your home program is where real change happens.

Consistency doesn’t have to be perfect. Small, regular effort adds up, prevents setbacks, and makes every appointment more effective.

Rehab isn’t about doing everything in the clinic.
It’s about giving your body the right signals often enough that improvement becomes your new normal.

👉 Save this if you want your rehab results to actually stick.

Address

217 Talbot Street S
Essex, ON
N8M1B9

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 4:30pm
Thursday	8am - 6pm
Friday	8am - 2pm

Telephone

+15197767676

Website

http://tenzerprimeau.ca/

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