Integrative Jules

Integrative Jules Welcome to Integrative Jules! Dedicated to nurturing your journey toward holistic health. Join us to discover your path to wellness and inner peace.

Offering yoga, meditation, and mindfulness practices tailored to unify the mind, body, and spirit.

I have space on Thursday at 1 pm Treat yourself to an hour of relaxation with me DM to book 😊
08/20/2024

I have space on Thursday at 1 pm
Treat yourself to an hour of relaxation with me
DM to book 😊

BACK TO SCHOOL SPECIAL THIS WEEKONLY Save $10 Aromatouch sessions are available Tuesday and Thursday DM to book now …
08/19/2024

BACK TO SCHOOL SPECIAL THIS WEEK
ONLY Save $10
Aromatouch sessions are available Tuesday and Thursday DM to book now …

08/09/2024

Dive into the Tranquil World of Restorative Yoga 🌿

Welcome to Wellness Wednesday with Integrative Jules! Today, I'm shining a spotlight on Restorative Yoga—a gentle yet deeply effective practice that focuses on relaxation and healing, and cornerstone of my wellness philosophy.

What is Restorative Yoga?
Restorative Yoga is a practice that emphasizes physical, mental, and emotional relaxation through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching without any strain. It's designed to restore the nervous system and help release deeply held tensions from the body and mind.

Who is Restorative Yoga For?
This form of yoga is perfect for everyone! Whether you are recovering from an injury, feeling stressed from daily life, or simply looking to unwind and relax, Restorative Yoga offers profound benefits. It is especially beneficial for those seeking a gentle way to manage stress and improve overall well-being.

How Does It Differ from Traditional Yoga?
Unlike more dynamic forms of yoga that involve active muscle engagement, Restorative Yoga focuses on relaxing the body in restful postures. The pace is slow, and the movement is minimal, allowing practitioners to explore the mind-body connection and the subtle energy flow within their bodies.

Why I Am Passionate About Restorative Yoga
At Integrative Jules, I believe in the power of healing from within. Restorative Yoga aligns perfectly with my mission to provide a holistic approach to health—combining physical postures with mindfulness and meditation to support complete well-being. I am passionate about offering this practice as it allows my clients to slow down, pause, and reset in today’s fast-paced world.

Join me for a session and experience the calming and rejuvenating effects of Restorative Yoga. Whether you’re new to yoga or a seasoned practitioner, discover how this practice can bring balance, relaxation, and a deeper sense of peace to your life.

Embrace tranquility, restore balance, and nourish your soul with Integrative Jules.

Drop in Restorative Class begins at 7 pm DM me to save your a spot 🧘‍♀️💖
07/29/2024

Drop in Restorative Class begins at 7 pm
DM me to save your a spot 🧘‍♀️💖

Drop in Class is cancelled tonight at 7 pm
07/23/2024

Drop in Class is cancelled tonight at 7 pm

There are only 2 more spots remaining for tonight’s restorative drop in class @7 pm Message me directly if you would lik...
07/22/2024

There are only 2 more spots remaining for tonight’s restorative drop in class @7 pm
Message me directly if you would like me to save a mat 😊💗🧘‍♂️

🌟 Unwind and Rejuvenate with Infrared Sauna and Chromotherapy at Integrative Jules 🌟Discover the revitalizing power of o...
06/27/2024

🌟 Unwind and Rejuvenate with Infrared Sauna and Chromotherapy at Integrative Jules 🌟

Discover the revitalizing power of our Infrared Sauna combined with Chromotherapy, designed to enhance your physical and mental wellness through the therapeutic use of light and heat.

What is Infrared Sauna and Chromotherapy? Infrared Sauna uses infrared heaters to emit radiant heat absorbed directly by the skin, while Chromotherapy, or color-light therapy, uses colored lights to stimulate the body’s healing processes. Together, they offer a holistic therapy that can improve your overall health and mood.

Benefits Include:

Detoxification: The deep pe*******on of infrared heat helps remove toxins stored in the body.
Relaxation: Reduces stress and fatigue by relaxing muscles and promoting deep relaxation.
Pain Relief: Helps alleviate pain from arthritis, muscle soreness, and other chronic conditions.
Mood Enhancement: Different colors in chromotherapy can help manage mood disorders and emotional imbalances.
Session Details:

Cost: $1 per minute
Duration Options: 20, 30, or 40 minutes
Available Days: Monday, Tuesday, Thursday, and Sunday
Whether you’re seeking to detox, relieve pain, or simply escape into a warm, soothing environment, our Infrared Sauna and Chromotherapy sessions are tailored to meet your personal needs.

👉 Ready to experience the benefits for yourself? Contact us to schedule your session and embark on a journey of health and rejuvenation.

🌿 Discover the Gentle Power of Restorative Yoga at Integrative Jules 🌿At Integrative Jules, led by Heather, we specializ...
06/26/2024

🌿 Discover the Gentle Power of Restorative Yoga at Integrative Jules 🌿

At Integrative Jules, led by Heather, we specialize in Restorative Yoga, a practice designed to restore the nervous system and help release deeply held tensions from the body and mind.

Why Restorative Yoga? Restorative Yoga is more than just a practice; it's a form of deep relaxation and healing. Unlike more vigorous yoga styles, Restorative Yoga focuses on slowing down and opening your body through passive stretching. Here’s why it might be perfect for you:

Stress Reduction: Each pose is held for several minutes and deeply supported by props like bolsters, blankets, and blocks, allowing the body to relax and the mind to calm.
Enhanced Flexibility: Without the effort of holding a pose, your body can achieve greater flexibility and deeper stretches in a restful way.
Improved Sleep: The calming effect of Restorative Yoga can significantly improve sleep patterns, making it ideal for those with insomnia or restlessness.
Accessible: It’s suitable for all ages and levels, perfect for those new to yoga or those who are recovering from injury.
Join Us for a Class Whether you're looking to unwind after a busy day, recover from physical strain, or simply give yourself a moment of peace, Restorative Yoga offers profound benefits. Join Heather at Integrative Jules and experience how Restorative Yoga can help you reconnect with your body and calm your mind.

🌿 Experience the Healing Touch of AromaTouch 🌿Dive into a sensory journey with our AromaTouch 1:1 sessions, available ev...
06/25/2024

🌿 Experience the Healing Touch of AromaTouch 🌿

Dive into a sensory journey with our AromaTouch 1:1 sessions, available every Tuesday and Thursday during the day at Integrative Jules. This unique therapeutic experience combines the art of aromatherapy with the relaxing touch of massage to promote wellness, reduce stress, and balance your body's natural systems.

What is AromaTouch?
AromaTouch technique involves applying therapeutic grade essential oils to the back and feet to create a feeling of overall wellness. Whether you're looking to de-stress, boost your immune system, or simply find a moment of peace, AromaTouch provides a pathway to harmony and balance.

Session Details:

When: Tuesdays and Thursdays
Time: Daytime slots available
Location: Integrative Jules Wellness Center
Price: Contact us for pricing details
Interested in booking a session or want more information? Reach out to us directly to schedule your personal AromaTouch experience. Embrace the power of essential oils and transform your day with this deeply rejuvenating treatment.

👉 Contact us today and take the first step towards feeling revitalized and refreshed!

🌞 Soul Soothe Sundays: Start Your Week with Yoga and Meditation 🌞Join us every Sunday starting July 7th at 10 AM for our...
06/24/2024

🌞 Soul Soothe Sundays: Start Your Week with Yoga and Meditation 🌞

Join us every Sunday starting July 7th at 10 AM for our Soul Soothe Sundays drop-in classes at Integrative Jules! At just $20 per session, it's the perfect way to ease into your Sunday and set a peaceful tone for the week ahead.

What to Expect:

Follow the Flow Class: Begin with gentle flow yoga to warm up your body and release tension.
Combination Class: Learn various poses, their meanings, and the correct techniques to enhance your practice.
Restorative and Meditation: Wind down with restorative yoga followed by guided meditation to deeply relax both body and mind.
Our classes are designed to be incredibly welcoming for beginners and anyone interested in learning meditation. Whether you’re looking to start yoga or deepen your existing practice, Soul Soothe Sundays provide a supportive environment where you can explore yoga and meditation at your own pace.

🧘‍♀️🧘‍♂️ Perfect for those who want to learn the basics and experience the transformative power of yoga and meditation combined.

👉 Drop in this Sunday! No registration required, just bring a yoga mat, a towel, and your enthusiasm!

Looking forward to seeing you there for a session of learning, relaxation, and community.

🧘‍♀️🌿 Unwind with Restorative Yoga at Integrative Jules 🌿🧘‍♂️Shake off the stress of your day with our Restorative Yoga ...
06/24/2024

🧘‍♀️🌿 Unwind with Restorative Yoga at Integrative Jules 🌿🧘‍♂️

Shake off the stress of your day with our Restorative Yoga classes! Available every Monday and Tuesday evening, these sessions are the perfect way to ease tension and find balance after a busy day.

Class Details:

When: Every Monday & Tuesday
Time: 7 PM
Location: Integrative Jules Studio
Fee: $20 per class, no registration required
Restorative Yoga is designed to reduce stress and promote relaxation through gentle poses and mindful breathing. Whether you’re new to yoga or a seasoned practitioner, our classes provide a supportive environment where you can relax, rejuvenate, and restore your mind and body.

👉 Planning to join us this week? Let us know in the comments or just drop in and prepare to leave feeling refreshed and centered!

*PLEASE NOTE DROP-IN CLASS NOT AVAILABLE MONDAY JUNE 24TH*

See you on the mat for some peace and relaxation at the start of your week!

Feeling so excited to teach my first official yoga class tonight @6 pm 🧘‍♀️💖
06/06/2024

Feeling so excited to teach my first official yoga class tonight @6 pm 🧘‍♀️💖

Address

Essex, ON

Telephone

+15199969035

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