Bright Yoga

10/28/2025

We have two great events scheduled for November!

Yoga Nidra with Sarah on November 16th, and a fundraiser for the Windsor-Essex County Children's Aid Holiday Program on November 30th. Check out the website for details!

http://www.brightyoga.ca/events.html

Send a message to learn more

10/26/2025

Here's the schedule for October 27 - November 2

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Go with the Flow 6pm ~ Kelly
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am~ Kelly
Thursday Go with the Flow 6pm ~Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stetch and Shine 9:30am ~ Angie

Send a message to learn more

10/21/2025

Our new Slow & Steady class kicked off last week. Join Sarah Wednesday evenings for a gentle practice that uses intentional movement to build stability and strength. Sign up here: https://brightyoga.setmore.com/.

10/19/2025

Here's the schedule for October 20 - 26

To register, please visit brightyoga.setmore.com

Monday Virtual Follow the Yogi 6:45am ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Go with the Flow 6pm ~ Kelly
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am~ Kelly
Thursday Go with the Flow 6pm ~Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stetch and Shine 9:30am ~ Angie

Send a message to learn more

10/17/2025

We still have some spots left in our yoga Nidra session this Sunday, October 19! You can email brightyoga@hotmail.com to sign up.

If you’re curious about yoga Nidra but aren’t sure if it’s right for you, you can read about it here

What is Yoga Nidra? Is it a pose? Guided imagery? A relaxation exercise? Yoga Nidra can be all of these things and more In essence it's a highly effective meditation technique that's been around for thousands of years Here's a primer from some Gaia experts to help explain and demystify the practice....

10/12/2025

And now with sound! 🙂
Meet Sarah! She'll be teaching a Yin-inspired Slow & Steady class Wednesdays 6:30-7:30 starting this week. See you on the mat!

10/12/2025

Our new schedule starts this week!
Here it is for October 13 - 19

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Go with the Flow 6pm ~ Kelly
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am~ Kelly
Thursday Go with the Flow 6pm ~Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stetch and Shine 9:30am ~ Angie

Please visit the website to read the class descriptions

http://www.brightyoga.ca/scheduleclass-descriptionsfees.html

Class Descriptions

10/07/2025

Our new schedule begins on Monday, October 13th, and we'd love to hear your feedback!

We're considering making the Monday morning class a Virtual Follow the Yogi at 6:45am.

Feel free to comment here or email brightyoga@hotmail.com for any schedule suggestions.

10/05/2025

Here's the schedule for October 6 - 12

To register, please visit brightyoga.setmore.com
*Please register 90 minutes before the start of class

Monday Virtual Follow the Yogi 8am ~ Kelly
Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Virtual Follow the Yogi 6pm ~ Kelly
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6:45am~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Send a message to learn more

10/04/2025

We have some great events coming up at the studio!

October - Yoga Nidra with Sarah

November - A fundraiser yoga class, pop-up energy tea session, and tea themed holiday shopping with Creative Sunshine Company.

December - Intention Setting Workshop

February - Finding Your Still Point weekend retreat

For details, please visit http://www.brightyoga.ca/events.html

10/02/2025

Yoga Nidra
October 19th, 7-8pm

Join Sarah for a monthly Yoga Nidra practice.

Yoga Nidra is often described as “yogic sleep” or “effortless relaxation.” It is a form of guided meditation typically practiced lying down in a comfortable position. This practice allows students to engage in pratyahara, or the process of withdrawing the mind from distractions. Everyone is welcome!

This class will run on the third Sunday of each month.

Cost: $20 per class. Class enrollment is limited to 10 people, and payment holds your spot. To register, please email brightyoga@hotmail.com