Live Bright Yoga & Wellness

05/12/2026

We’d love to hear from you!

What would you like to see at the studio? What wellness support would help you live your best life?

05/11/2026

There’s only a few days left to take advantage of the SUMMER SALE!

The 20 pass is on sale for $230, and the sale ends on May 15th. The sale is limited to two passes per person and can be used anytime. It doesn’t expire!

Send an e-transfer to brightyoga@hotmail.com to purchase your pass and make this your most energized, aligned summer yet!

05/10/2026

Here's the schedule for May 11-17

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

05/08/2026

🌎💚 Grab the kids, bring your green thumbs, and come celebrate caring for our planet!

Join CommunityCare this Saturday, May 9th from 9am-12pm in our parking lot for a morning full of FREE family fun, planting, crafts, recycling tips, giveaways, and community kindness. 🌱♻️☀️

Because little acts can make a BIG difference for Mother Earth 🌍✨

Balanced Life Wellness Centre

05/06/2026

Soft Life Lessons - think of this as a mid-year reset. A reminder that slowing down can help us feel empowered and intentional!

You can sign up through Setmore https://brightyoga.setmore.com/

or by sending an email to brightyoga@hotmail.com

05/05/2026

Outdoor Yoga - Save the date!

Our first outdoor yoga class of the year will be on Monday, May 18th, at 9:30am at Sadler's Pond in Essex. The fee is $10.

Please sign up at https://brightyoga.setmore.com/

05/04/2026

*SUMMER SALE IS HERE*

Get ready to move, breathe, and feel your best this summer!

For a limited time, our 20 Class Pass is on sale - this pass gives you the flexibility to show up for yourself all season long.

The 20 Class Pass is perfect for busy schedules. You can use it at your own pace, and it's a great way to stay consistent with your practice throughout the summer.

The pass is on sale for $230, and the sale ends on May 15th. The sale is limited to two passes per person.

Send an e-transfer to brightyoga@hotmail.com to purchase your pass and make this your most energized, aligned summer yet!

05/03/2026

Virtual yoga twice a week! Sign up on Setmore and you’ll be sent a Zoom link.

05/03/2026

Here's the schedule for May 4-10

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am ~ Kelly

Friday Virtual Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

04/30/2026

We just wrapped up the April Sculpt and Flow series, and we’re already looking forward to the next one!

Sculpt and Flow will be held on Wednesday nights, 5:15pm - 6pm, in June. This series filled up fast, so if you’d like a spot, please sign up at https://brightyoga.setmore.com/

This dynamic 45-minute class set to upbeat music will get you moving by combining strength and endurance elements, stretching, and core work. If you’re looking to move your body, have fun, and sweat a little, this class is for you!

Cost: $50. Enrollment is limited, and payment holds your spot. To register, please sign up on Setmore. Payment can be made by e-transfer to brightyoga@hotmail.com

04/29/2026

A Simple Way to Support Your Team’s Well-Being!

30-minute virtual Chair Yoga & Guided Relaxation sessions help employees reduce stress, release tension, and return to work refreshed and focused.

No equipment or experience needed! Perfect for remote, hybrid, or in-office teams.

These sessions could be offered once a week, once a month, or once a quarter.

An easy, effective addition to any workplace wellness program.

Feel free to share this with your employer or HR team!

For more information, please email Kelly at brightyoga@hotmail.com

Here’s what people have said about their experience

“How lucky to be able to get to have some me time at work! We always look forward to Kelly’s classes. Having a chance to clear your mind, breathe, and stretch is just what everyone needs mid-day. Thank you, Kelly!” ~ SW

“Virtual chair yoga and guided relaxation is the break we can all use in our day. Taking time out of a hectic day to reset, reflect, and unwind is something we should all make a priority. Kelly does an amazing job of getting you to focus on the yoga and let go of everything else for a little while. A great and much-needed break.” ~NR