Live Bright Yoga & Wellness

03/05/2026

Join us for the next Sculpt and Flow Series starting April 8th!

You can register at brightyoga.setmore.com

03/01/2026

Hi, I'm Kelly!

If you've been around for a while, you know that I have a passion for living well and inspiring others to embrace life and ignite their inner light. If you're new here, welcome!

I am a wellness educator based in Windsor–Essex. I hold a PhD in Health Education and Promotion and am also a certified yoga and meditation teacher.

In addition to what I offer at the studio, I work with organizations to deliver practical, evidence-informed workplace wellness programs that can be delivered virtually or in-person.

All programs are built around seven key pillars of well-being: nutrition and hydration, movement, sleep and rest, mindfulness, stress management, connection, and self-reflection. Sessions are designed to be accessible, engaging, and immediately useful for employees.

One popular offering is a 30-minute virtual Lunchtime Chair Yoga & Guided Relaxation session designed for busy professionals. Sessions are accessible (no equipment required), reduce tension, and help improve focus and energy for the rest of the day. Sessions can be offered as drop-ins, short-term series, or part of a broader wellness initiative.

If this is of interest to your company or organization, I’d love to explore whether a customized program might be a good fit!

For more information, please email info@livebrightconsulting.com

03/01/2026

Here's the schedule for Mar 2 - 8

Please register at https://brightyoga.setmore.com/

Monday Follow the Yogi 8am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

02/28/2026

Are you a woman who is tired, stressed, overwhelmed? Do you need support but don't know where to find it?

Here is the announcement you've been waiting for...

On Sunday March 8, which is International Women's Day (only a week and half away) we are hosting 2 amazing events:

Women's Relaxation & Healing Circle $50 or subsidy if you need it; may be covered by your benefits plan as well

And....a Community Peace Walk - FREE! All are welcome to attend in a peaceful manner. Walk starts at the wellness centre with a brief peace mediation followed by a quiet walk through town to show our support for peace in our town, our country, and our world.

Sign up for either (or both) events at michelleweglarz@hotmail.com

Who wants to join us?

02/22/2026

Here's the schedule for Feb 23-Mar 1

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Angie

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

02/19/2026

Our friends at Balanced Life Wellness Centre are collecting feminine hygiene products as part of the United Way's Period Promise Campaign and we're a drop-off location.

Please help support this worthy cause by bringing products to the studio the next time you come to class. "Nobody should have to choose between feeding their family and being able to afford basic hygiene products. And with your help, we can change that."

https://www.weareunited.com/whats-happening/periodpromise/?fbclid=IwY2xjawQD6ERleHRuA2FlbQIxMABicmlkETJEOGNrQ2ZzT25veWFJNlZDc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqSC_bryTEAxCJMC4pVYqMLzi7KmoWVY1EflAKM4EeJgRWFQ8osJj3lNi2AU_aem__RkWe1VkptngoYypYxe2-w

Menstrual hygiene products are one of the most requested, least donated items at food banks and shelters. Period Promise aims to change that.

02/17/2026

We have some great classes and events coming up!

The Sculpt and Flow four-week series starts on April 8th.

RENEW Half-Day Retreat April 12th at Balanced Life Wellness Centre

Our once-a-month outdoor yoga at Sadler's Pond will start in May (weather permitting).

Soft-Life Lessons: Slowing down to find peace and ease in a fast-paced world, June 14th. (Think of this as your mid-year check in and reset).

http://www.brightyoga.ca/events.html

02/15/2026

Here's the schedule for Feb 15-22

Please register at https://brightyoga.setmore.com/

Sunday End-of-week Unwind 7pm ~ Sarah

Monday Follow the Yogi 8am ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Tricia

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

02/11/2026

2026 is off to a dynamic start!

We offered the Dear Body Workshop for the first time and just wrapped up a wonderful winter retreat.

The mission for this year is to offer classes, workshops, and events that help our community take good care of themselves, so they can show up as their best selves and continue to be kind, compassionate, and helpful to others in the world.

We have some loose plans for the year, and we'd love to hear what you'd like to see from us. Here's what we have so far:

~Sculpt and Flow 4-week session in April
~RENEW Half-Day Retreat in May
~Soft Life Lessons Workshop in June
~Live Your Yoga: The Eight-Limbed Path and Beyond 4-week series in September
~Weekend Retreat in September

02/10/2026

If you'd like to join us for Partner Yoga on February 13th, please email brightyoga@hotmail.com by 5pm today (Feb. 10th) to secure your spot. It's always a fun time!

02/08/2026

Here's the schedule for Feb 9-15

To register, please visit brightyoga.setmore.com

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Tricia

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie
Sunday End Of Week Unwind 7pm ~ Sarah

02/08/2026

The Finding Your Still Point weekend retreat has come to an end. We practiced yoga, journaled, had two great guided meditations, good food, a short walk in the woods, lots of laughs, and reflexology with from the ground up wellness! I am so grateful to share weekends like this with wonderful people.