Forest City Counselling Services

02/25/2026

02/24/2026

Welcome to Raven's Wing Counselling!

My name is Raven, I'm a registered Social Worker in Ontario. I am super passionate about supporting, teens and young adults in their mental health!

I offer both individual and group therapy to help with emotional regulation and skills to better handle stress, conflict and confrontation.

Book a free consult to see if we would be a good fit!😄

02/23/2026

Even when the physical injuries heal, emotional scars can linger—showing up as anxiety, nightmares, or fear of driving. If you’re struggling with the emotional aftermath of a car accident, you’re not alone. Healing is possible, and support is available.
Forest City Counselling Services are here to help you process your experience and find healthy ways to move forward. Reach out today to begin your journey toward emotional recovery.

Kelly Gauthier: (226) 787-9827
kellygauthier@forestcitycs.com

Tara Payne: (519) 791-2265
tarapayne@forestcitycs.com

www.forestcitycs.com

02/17/2026

If you’re experiencing any of these after a car accident, you’re not alone. These are normal responses to a traumatic event. Forest City Counselling Services are here to help you process your experience and regain your confidence. Healing takes time—let’s take the next step together. Feel free to reach out by phone, text or e-mail.

Kelly Gauthier: (226) 787-9827
kellygauthier@forestcitycs.com

Tara Payne: (519) 791-2265
tarapayne@forestcitycs.com

www.forestcitycs.com

02/12/2026

You survived the car accident—now give yourself permission to heal, both inside and out. Recovery isn’t just physical; emotional healing matters too. Forest City Counselling Services are here to support you every step of the way, helping you process trauma, manage anxiety, and rebuild confidence. Take the next step towards feeling whole again. Reach out today for a free consultation.

Kelly Gauthier: (226) 787-9827
kellygauthier@forestcitycs.com

Tara Payne: (519) 791-2265
tarapayne@forestcitycs.com

www.forestcitycs.com

02/06/2026

Healing after a car accident is not instant—it’s a journey, not a race. Whether you’re recovering physically, emotionally, or both, remember to give yourself grace and celebrate every small step forward. If you or someone you love is on the road to recovery, don’t hesitate to reach out for support.

Kelly Gauthier: (226) 787-9827
kellygauthier@forestcitycs.com

Tara Payne: (519) 791-2265
tarapayne@forestcitycs.com

www.forestcitycs.com

02/02/2026

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are four simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.

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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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10/29/2025

Have you or a loved one experienced a motor vehicle accident? You’re not alone—and support is available.

At Forest City Counselling Services, we specialize in helping survivors of motor vehicle accidents and their families navigate the emotional, mental, and physical challenges that can follow. Our compassionate therapists understand trauma and recovery, and we are here to guide you every step of the way.

Reach out today to learn how we can help you move forward.

Kelly Gauthier: (226) 787-9827
kellygauthier@forestcitycs.com

Tara Payne: (519) 791-2265
tarapayne@forestcitycs.com

www.forestcitycs.com