The District Inc.

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Essex, ON
The District Inc.

The District Inc is Wellness Collective located in Essex, ON

03/11/2026

✨ Hot Pilates + Hot Yoga = the combo everyone’s talking about ✨

⚡45 minutes of 🔥 Hot Mat Pilates to fire up your core
⚡45 minutes of 🧘‍♀️ Hot Yoga to stretch it all out

90 minutes later… you’ll walk out feeling strong, sweaty, and slightly superior to the version of you that almost stayed home. 😌

This class has quietly become a studio favorite and the spots disappear fast.

👀 March 28th has ONE spot left.

Want in on the next one?
1️⃣ Download the Glofox app
2️⃣ Search “The District”
3️⃣ Create your account
4️⃣ Head to the Events section to find the Combo Classes

Keep an eye on Events, new dates drop there first and they don’t last long.

Come see what the hype is about.
Just be warned… once you try the combo, you’ll be hooked. 🔥

03/05/2026

✨ Beginner Reformer Series ✨

Ready to start your Pilates Reformer journey? This popular 4-week Beginner Reformer Series is designed to teach you the foundations of Pilates in a supportive, welcoming environment.

Led by our amazing instructor Andy Watts, who has guided countless new students through their very first Reformer experience, this workshop will help you build confidence, learn proper technique, and understand the fundamentals of the method.

🗓 Sundays at 11:00 AM
📅 April 5 – April 26 (4 weeks)
💲 $120 for the full series

Spots fill quickly for this one! If you’ve been curious about Reformer Pilates, this is the perfect place to begin!

✨ Book on Glofox to reserve your spot.

💫

02/10/2026

Great teachers don’t rush.
They observe.
They listen.
They know why an exercise works and how to adjust it for the person in front of them. 🧠✨

Cheri’s approach to teaching Pilates is grounded in decades of study, experience, and hands-on practice. This is mentorship rooted in anatomy, intelligent progression, and real-world teaching, with care for every body in the room.

✨ Pilates Reformer Teacher Training
• Special small-group training begins Sunday, Feb 22
• Designed for thoughtful, committed students
• 📩 DM us for details & enrollment

✨ Intensive Mat Pilates Course
• Feb 28 – March 1
• A strong, essential foundation for anyone considering teacher training
• Sign up in the Events section of Glofox

✨ Looking ahead
Cheri’s next Reformer Teacher Training begins March 2026
• Secure your spot with a non-refundable deposit
• Available now in the Events section of Glofox

If you’re seeking guidance from a teacher who values depth, precision, and integrity in the work, you’re in the right place 🤍

01/30/2026

✨ The Wellness Edit: Ritual of Rest ✨

This Valentine’s season, we’re inviting you to slow all the way down.

Join us for an elevated wellness experience designed to restore your body, calm your nervous system, and leave you feeling deeply cared for. 💆‍♀️🧘‍♀️

WHAT’S INCLUDED:

🤍 45 min Restorative Reformer
Led by Tracy & Cheri
Gentle, supported movement to release tension and reset

🤍 45 min Mini Spa Services
By JEM
Relaxing, targeted treatments to help you fully unwind

You’ll rotate halfway through:
6 on reformer / 6 in spa, then switch.

🌿 POP-UP WELLNESS GUESTS (OPEN TO ALL):

🥤 7Lives — custom smoothies, fresh juices & treats

🌱 Saje Wellness — essential oils & wellness products

✨ Pop-ups are open to everyone — you don’t need to be booked into a session to shop.

📅 February 14 | 8AM–12PM
📍 169 Talbot St S, Essex, ON

• 3 sessions available - 8am, 9:30am & 11am
• 1.5 hours per session
• 12 people per session
• $45 + HST

✨ Sign up in Glofox under "Events"

Spots are limited to keep the experience intimate.
Come solo or bring a friend. This is rest, redefined. 🤍

01/27/2026

When one of your own brings the walls to life 🎨✨

What started as a vision turned into something we feel every time we step into the studio.

This mural is more than art, it’s intention, presence, and a whole lot of heart.

Huge gratitude to Jordan 🤍 our incredibly talented instructor and artist, for sharing her gift with us and creating something so special for this space. Proof that art really is another form of therapy.

Come practice with Jordan and feel her magic on (and off) the mat:

🧘‍♀️ HATHA YOGA

• Mondays at 7:45pm
• NEW: Wednesdays at 7:45pm

🧘‍♀️ ALL FLOWS

• Alternating Saturdays at 7am, 8:15am & 9:30am

Trust us… you’ll want to experience it in person ✨studio

01/19/2026

I immediately regret asking 😅

All week long it’s nothing but surprises… the good kind (mostly 😈)

Yoga, Mat Pilates & Reformer Pilates on the schedule all week ✨

Sign up on Glofox📲

12/30/2025

✨ NEW CLASSES & INSTRUCTORS ✨

We’re kicking off January strong 💪
Starting January 5th, you’ll see new faces, familiar energy, and more chances to move.

🤍 Chloe
New Instructor
Pilates Reformer
✨ Tuesday - Friday 5:00 AM
Early mornings just got better.

🤍 Gabi
Returning Instructor
Pilates Reformer
✨ Monday 6:00 AM and 7:00 AM
✨ Thursday 4:30 PM, 5:30 PM, and 6:30 PM
Back on the schedule and better than ever 🔥

📲 Book now on Glofox or through our website
Spots will go fast.

12/15/2025

Late but loyal 😌💖
She may stroll in fashionably late, but she never misses a class 🧘‍♀️✨
Main character energy, every time 👑💅

11/27/2025

POV: The Gift of Self Care ✨

As the pace picks up and you’re running around for everyone else, don’t forget the person who keeps it all moving — you. 💛

Give yourself a pocket of stillness, strength, and gratitude in the middle of the chaos. Your body will thank you… and honestly, so will your sanity. 🧘‍♀️✨

We’re here 7 days a week right through the holidays, so there’s always space to reset. ❄️

And if someone you love needs the same? Gift cards for The Haven Yoga and The Rec Room are ready when you are. 🎁🧘

And psst… Black Friday deals drop tomorrow. 👀🖤

11/26/2025

✨ THE STUDIO EDIT: MOVE • SHOP • RESET ✨

🗓️ Saturday, December 13th • 8AM–12PM

A full morning built for your body, your energy, and your style. 🔥

🔥 Special Combo Classes
1 hour of 30 min Hot Mat Pilates + 30 min Hot Yoga

Class times 🗓️
🔺 8 am – 9 am
🔺 9 am - 10 am
🔺10 am - 11 am
🔺 11 am - 12 pm

📱Sign up in Glofox under the "Events" tab.

Please Note: Combo Classes will be the only classes running that day so sign up early!

🛍️ Shop the Studio Edit
We’re dropping 9 new designs for tees + sweatshirts.
Pick your apparel, choose your design, and get it pressed on the spot while you’re here with . Instant fresh fit.

✨ Saje Wellness Pop-Up
From 8–12, Saje will be in-studio with their wellness essentials- oils, rollers, sprays + more.

Move your body. Treat yourself. Reset your energy. 🤍

Address

169 Talbot Street South
Essex, ON
N0R1G0

Telephone

+15198198848

Website

https://www.instagram.com/the_district_inc/

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