The District Inc.

Home
Canada
Essex, ON
The District Inc.

The District Inc is Wellness Collective located in Essex, ON

09/11/2025

Ready to deepen your Pilates journey? ✨
Join us for a 2-day Mat Pilates Intensive designed to strengthen your foundation and inspire your practice.

📌 What you’ll get:
▫️ Core principles of Pilates: breath, alignment, centering, control, precision + flow
▫️ Essential & intermediate mat repertoire
▫️ Hands-on practice, feedback + guidance
▫️ Cueing + class design tools to teach with confidence

📅 Date: October 4–5, 2025
⏰ Time: 11am–3pm both days
💰 Cost: $400

Expect a dynamic weekend filled with movement, learning, and empowerment—perfect for aspiring instructors or anyone ready to take their Pilates practice deeper. No teaching experience required 🙌🧘‍♀️💪

👉 Sign up now in Glofox → Events to secure your spot!

—

09/10/2025

🍂✨ Fall Equinox is almost here ✨🍂

On Tuesday, September 23rd (9–10:30am) we’ll welcome the new season with 108 Sun Salutations ☀️ A moving meditation to reset, release, and step into balance as day and night meet in perfect harmony.

The Fall Equinox is all about letting go of what no longer serves you 🍁 and grounding into fresh energy for the season ahead. What better way to align than through breath and movement? 🙏

💫 Class Details:
👉 Tuesday September 23rd @ 9am - 10:30am
👉 Regular class on the schedule
👉 $15 drop-in for non-members
👉 1 class credit for members
👉 Reserve your spot in Glofox

Come sweat, flow, and shift with us as we welcome autumn. 🌻✨

09/09/2025

Unfortunately I do love… spending 90 minutes lying on the floor and calling it yoga 🧘‍♀️✨

But here’s the secret: it’s also where you’ll get stronger, calmer, and feel like your best self.

Join us on the mat this week, your future self will thank you. 💪🌿

09/08/2025

✨ Soul Fed + Core Fired. ✨🔥

Last week’s reformer sessions hit different! A blend of classic flow + contemporary fire that had everyone moving smoother, stronger, and a whole lot happier.

Here’s to carrying that energy into the week ahead. Good moves, good vibes, good people. 💫

09/05/2025

🔥 Welcome to Core Cult•ure — where Pilates meets power.

This small-group circuit blends Reformer, Cadillac, Stability Chair + functional tools like TRX, BOSU & dumbbells to test strength, precision, and endurance.

⚡️ Not your traditional flow. This is for experienced students only; those who crave deeper core activation, smarter movement, and stronger, more resilient muscles.

💪 Work hard. Move with purpose. Leave feeling like part of something a little… cult-ish.

🗓 Wednesdays • 11:30am
👉 Think you’re ready to join the cult of core?

Step in + level up.

Sign up in Glofox✨

09/03/2025

Meet Debbie 👏

A true upper echelon client!
Committed, consistent, and stronger every week. She shows up, puts in the work, and somehow still has the energy to spoil us with fresh sourdough, (Thanks Mike 😉) 🍞💪

She not only crushes it every week in The Rec Room, but shows up on her mat in The Haven!

Now that’s the kind of core power we’re talking about.

08/29/2025

🎉 The District turns ONE! 🎉
Join us Saturday, September 20th from 8am-12:30pm for a day of movement, community + celebration.

✨ We’re running 4 Yoga + Pilates Combo Classes (1 hr each)
💲$20 per class and includes a Swag Bag 🎁.

Spots are limited, so book now in Glofox under the “Events” section or on the Rec Health or Haven Yoga Websites

🌿 Pop-Ups + Guests:
🖋️ Fine line tattoos by (flash designs coming soon — DM us to book, $50+).
🍵 Matcha Bar by
🥤 Smoothies by .wildpeach
💫 Wellness & Essential Oils by

✨ Pop-ups are open to the public! You don’t need to be a member to join the fun.
Come sweat, sip, shop, or get inked. 💪🍵💉🖋️

Let’s celebrate one year of building this incredible community together 💛 We can’t wait to see you there!

08/28/2025

💡 Did you know your physio benefits can cover Pilates Reformer at our studio?

Reformer isn’t just a workout! It’s a proven way to recover from injuries, prevent setbacks, and move better every day.

With 20+ years of experience, Cheri combines her Human Kinetics background + STOTT PILATES certification to help clients rebuild strength, restore posture, and feel confident in their movement.

✨ Ready to use your benefits to invest in your recovery?
📧 cheri@rechealthandfitness.com
📩 Or DM us to book!

08/27/2025

🚨 Mark your calendars, babes, we’re turning ONE! 🎉💪

We’ve got something sweaty, spicy + a little extra planned for our anniversary and trust us… you’ll want in. 👀

Save the date 👉 SEPTEMBER 20TH

Turn on your notifications, you'll want to hear these details!

08/26/2025

It's Tracy Rigg birthday today!! Go wish her a beautiful birthday wish 🖤

She is what makes the Haven Yoga Studio so special ✨

The Haven Yoga Studio

08/25/2025

It’s Monday, babe and we’re not easing in, we’re breaking dishes 💥

Start your week strong on the Reformer with energy high, vibes fun, and moves that hit every muscle.

We’ve got all-level classes 7 days a week, so no excuses.

New here? Download Glofox and search THE DISTRICT to grab your spot.

Let’s make Mondays feel 🔥.”

08/19/2025

✨ Ready to take it back to the basics? ✨

Our Beginner Reformer Series is a 4-week workshop designed to teach you the Pilates principles that build strength, control, and body awareness on (and off) the Reformer.

Whether you’re brand new to Pilates or you’re looking to refresh your foundation, this series is the perfect way to move with confidence and intention.

📅 Mondays at 7:30pm
📍 Starts September 9, 2025
💵 $100 for the full 4 weeks
👤 Led by Andy Watts
📲 Reserve your spot now on the Glofox app!

LINK IN BIO - Sign up under EVENTS

Strong foundations = endless possibilities. Who’s joining us? 💪🖤

Address

169 Talbot Street South
Essex, ON
N0R1G0

Telephone

+15198198848

Website

https://www.instagram.com/the_district_inc/

Alerts

Be the first to know and let us send you an email when The District Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Essex?