The District Inc.

The District Inc. The District Inc is Wellness Collective located in Essex, ON

✨ REFINE THE EXPERIENCE: EVALUATION WEEK ✨📍 Rec Pilates | May 25–31We’re inviting all of our clients to help us refine t...
05/23/2026

✨ REFINE THE EXPERIENCE: EVALUATION WEEK ✨
📍 Rec Pilates | May 25–31

We’re inviting all of our clients to help us refine the Rec Pilates experience 💭🤍

Whether it’s your favourite instructor, a class you love, something you want more of, or feedback that helps us grow, we want to hear it ALL! Your feedback helps us continue creating the best possible experience for our community ✨

Here’s how it works 👇

🖤 Take a class
🖤 Scan the QR code
🖤 Leave your feedback
🖤 Win a prize 🎁

✔ Mat + Reformer classes included
✔ Submit feedback after every class you take
✔ Anonymous responses are welcome
✔ Include your name to be entered to win a Lululemon gift basket

We truly appreciate every response and can’t wait to hear what you think 🫶

05/22/2026

Thursday nights with Cheri are not for the weak 😮‍💨🔥
Fast beats. Heavy burn. Zero chance of leaving without sweating.

Catch Cheri back next week:
🔥 Tuesday — Hot Mat Pilates @ 4:30
🔥 Thursday — 4:30 & 5:30 night classes

Can’t make it out to sweat with Cheri? No problem! Our other night classes bring the heat too 💪✨

Book your spot through the Glofox app to see the full schedule 📲

✨ The Wellness Reset: Mother’s Day Edition ✨Simply the best… 💫This one’s for the women who do it all and deserve time to...
04/28/2026

✨ The Wellness Reset: Mother’s Day Edition ✨

Simply the best… 💫
This one’s for the women who do it all and deserve time to reset.

🗓 Time: 8:00 AM – 1:00 PM

🔥 COMBO CLASSES (Hot Pilates + Hot Yoga):
• 8:00 AM – 9:30 AM
• 9:45 AM – 11:15 AM
• 11:30 AM – 1:00 PM

45 min Hot Mat Pilates with Cheri 🔥
45 min Hot Yoga with Tracy 🧘‍♀️

✨ WELLNESS POP-UPS (on-site):
• 🍓 7Lives – fresh smoothies, juices & treats available for purchase
• 🌿 Saje Wellness – essential oils & wellness products available for purchase

📲 Sign up on the Glofox app
→ Head to the Events section to book your spot

Spots are limited, lock it in early and give yourself the reset you’ve been putting off 💖

03/11/2026

✨ Hot Pilates + Hot Yoga = the combo everyone’s talking about ✨

⚡45 minutes of 🔥 Hot Mat Pilates to fire up your core
⚡45 minutes of 🧘‍♀️ Hot Yoga to stretch it all out

90 minutes later… you’ll walk out feeling strong, sweaty, and slightly superior to the version of you that almost stayed home. 😌

This class has quietly become a studio favorite and the spots disappear fast.

👀 March 28th has ONE spot left.

Want in on the next one?
1️⃣ Download the Glofox app
2️⃣ Search “The District”
3️⃣ Create your account
4️⃣ Head to the Events section to find the Combo Classes

Keep an eye on Events, new dates drop there first and they don’t last long.

Come see what the hype is about.
Just be warned… once you try the combo, you’ll be hooked. 🔥

03/05/2026

✨ Beginner Reformer Series ✨

Ready to start your Pilates Reformer journey? This popular 4-week Beginner Reformer Series is designed to teach you the foundations of Pilates in a supportive, welcoming environment.

Led by our amazing instructor Andy Watts, who has guided countless new students through their very first Reformer experience, this workshop will help you build confidence, learn proper technique, and understand the fundamentals of the method.

🗓 Sundays at 11:00 AM
📅 April 5 – April 26 (4 weeks)
💲 $120 for the full series

Spots fill quickly for this one! If you’ve been curious about Reformer Pilates, this is the perfect place to begin!

✨ Book on Glofox to reserve your spot.

💫

02/10/2026

Great teachers don’t rush.
They observe.
They listen.
They know why an exercise works and how to adjust it for the person in front of them. 🧠✨

Cheri’s approach to teaching Pilates is grounded in decades of study, experience, and hands-on practice. This is mentorship rooted in anatomy, intelligent progression, and real-world teaching, with care for every body in the room.

✨ Pilates Reformer Teacher Training
• Special small-group training begins Sunday, Feb 22
• Designed for thoughtful, committed students
• 📩 DM us for details & enrollment

✨ Intensive Mat Pilates Course
• Feb 28 – March 1
• A strong, essential foundation for anyone considering teacher training
• Sign up in the Events section of Glofox

✨ Looking ahead
Cheri’s next Reformer Teacher Training begins March 2026
• Secure your spot with a non-refundable deposit
• Available now in the Events section of Glofox

If you’re seeking guidance from a teacher who values depth, precision, and integrity in the work, you’re in the right place 🤍

✨ The Wellness Edit: Ritual of Rest ✨This Valentine’s season, we’re inviting you to slow all the way down.Join us for an...
01/30/2026

✨ The Wellness Edit: Ritual of Rest ✨

This Valentine’s season, we’re inviting you to slow all the way down.

Join us for an elevated wellness experience designed to restore your body, calm your nervous system, and leave you feeling deeply cared for. 💆‍♀️🧘‍♀️

WHAT’S INCLUDED:

🤍 45 min Restorative Reformer
Led by Tracy & Cheri
Gentle, supported movement to release tension and reset

🤍 45 min Mini Spa Services
By JEM
Relaxing, targeted treatments to help you fully unwind

You’ll rotate halfway through:
6 on reformer / 6 in spa, then switch.

🌿 POP-UP WELLNESS GUESTS (OPEN TO ALL):

🥤 7Lives — custom smoothies, fresh juices & treats

🌱 Saje Wellness — essential oils & wellness products

✨ Pop-ups are open to everyone — you don’t need to be booked into a session to shop.

📅 February 14 | 8AM–12PM
📍 169 Talbot St S, Essex, ON

• 3 sessions available - 8am, 9:30am & 11am
• 1.5 hours per session
• 12 people per session
• $45 + HST

✨ Sign up in Glofox under "Events"

Spots are limited to keep the experience intimate.
Come solo or bring a friend. This is rest, redefined. 🤍


01/27/2026

When one of your own brings the walls to life 🎨✨

What started as a vision turned into something we feel every time we step into the studio.

This mural is more than art, it’s intention, presence, and a whole lot of heart.

Huge gratitude to Jordan 🤍 our incredibly talented instructor and artist, for sharing her gift with us and creating something so special for this space. Proof that art really is another form of therapy.

Come practice with Jordan and feel her magic on (and off) the mat:

🧘‍♀️ HATHA YOGA

• Mondays at 7:45pm
• NEW: Wednesdays at 7:45pm

🧘‍♀️ ALL FLOWS

• Alternating Saturdays at 7am, 8:15am & 9:30am

Trust us… you’ll want to experience it in person ✨studio


01/19/2026

I immediately regret asking 😅

All week long it’s nothing but surprises… the good kind (mostly 😈)

Yoga, Mat Pilates & Reformer Pilates on the schedule all week ✨

Sign up on Glofox📲

✨ NEW CLASSES & INSTRUCTORS ✨We’re kicking off January strong 💪Starting January 5th, you’ll see new faces, familiar ener...
12/30/2025

✨ NEW CLASSES & INSTRUCTORS ✨

We’re kicking off January strong 💪
Starting January 5th, you’ll see new faces, familiar energy, and more chances to move.

🤍 Chloe
New Instructor
Pilates Reformer
✨ Tuesday - Friday 5:00 AM
Early mornings just got better.

🤍 Gabi
Returning Instructor
Pilates Reformer
✨ Monday 6:00 AM and 7:00 AM
✨ Thursday 4:30 PM, 5:30 PM, and 6:30 PM
Back on the schedule and better than ever 🔥

📲 Book now on Glofox or through our website
Spots will go fast.

Address

169 Talbot Street South
Essex, ON
N0R1G0

Telephone

+15198198848

Website

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