Essentials Wellness Spa

Essentials Wellness Spa This page is for business use of Elizabeth. other inquiries contact the service provider directly

Unfortunately the store front is closed due to no staff!Keep an eye out for updates!
04/07/2026

Unfortunately the store front is closed due to no staff!
Keep an eye out for updates!

Tinnitus is often brushed off as “just ringing in the ears”, but your body is usually telling a bigger story.It can be c...
04/06/2026

Tinnitus is often brushed off as “just ringing in the ears”, but your body is usually telling a bigger story.

It can be connected to jaw tension, stress, posture, and even how your nervous system is functioning day-to-day.

It is seen in a lot of clients dealing with Temporomandibular Joint Disorder, where the connection between the jaw and ear is often overlooked.
✨ If you’ve been dealing with tinnitus, jaw tension, or chronic head/neck tightness, this is your sign to start looking deeper. It may help in alleviating the severity of Tinnitus.

Check out the fresh soaps before the long weekend 🐰Open 10 to 3 today‼️
04/02/2026

Check out the fresh soaps before the long weekend 🐰
Open 10 to 3 today‼️

TMJD is often connected to stress + lifestyleJaw tension is commonly linked to:Clenching or grinding (especially at nigh...
04/01/2026

TMJD is often connected to stress + lifestyle
Jaw tension is commonly linked to:
Clenching or grinding (especially at night)
Poor posture (hello, phone scrolling)
Emotional stress held in the body

When you trust your symptoms, you start connecting the dots, not just masking the pain.

Are you part of this statistic?
Reach out to help ease pain and tension linked to perhaps headaches, tinnitus and jaw pain. 👄

We are open after school til 5 today!
04/01/2026

We are open after school til 5 today!

Trusting your body when it comes to Temporomandibular Joint Disorder is more important than most people realize as this ...
03/31/2026

Trusting your body when it comes to Temporomandibular Joint Disorder is more important than most people realize as this condition rarely shows up in just one obvious way.

Early awareness prevents bigger issues
that can lead to:
Chronic pain
Limited jaw mobility
Increased inflammation
Compensations in the neck and upper back

In my course we discusses why there is such a prevalence in TMJ disorders. There are many factors in which all come down to our day to day lifestyle:
-forward head posture due to being on phones and computers
-busy lives = less time for self care

The sooner you listen, the easier it is to treat and manage.

Any questions? I am happy to help!
Elizabeth 306-740-7732

Over the past month I have been diving even deeper into my knowledge about TMJ Dysfunction and treatment. How was this c...
03/29/2026

Over the past month I have been diving even deeper into my knowledge about TMJ Dysfunction and treatment.

How was this course different?

Through learning the protocol of TMJ Massage Therapies, I will be treating to reduce pain and discomfort using TMJ Myofascial Release, Trigger Point Therapy and advanced Remedial Massage Techniques. This course also brought in a whole body approach to treating the fascia and it's role in restrictions.

This is something I've been super passionate about and I cannot wait to see more clients seeking relief in Jaw pain and tension.

Reach out! I would love to help your healing process!

New Soaps 🧼 Made in CanadaPlant the label 🌱Open til 3 today and 10 to 5 Friday
03/26/2026

New Soaps 🧼
Made in Canada
Plant the label 🌱
Open til 3 today and 10 to 5 Friday

03/26/2026

Massage Cancellation today at 11 or 11:45!
Message me 306-740-7732
*existing clients

Confessions from your Massage Therapist Part ✌️
03/25/2026

Confessions from your Massage Therapist Part ✌️

The most common question I get when asked about products or facial massage treatments>>> How to get rid of blackheads???...
03/24/2026

The most common question I get when asked about products or facial massage treatments>>> How to get rid of blackheads???

Blackheads are one of the most common (and misunderstood) forms of acne, so you’re not alone in dealing with them.

Why we get blackheads:
Blackheads are basically clogged pores, but with a twist:
Your skin naturally produces oil (sebum)
Dead skin cells don’t shed properly
That mixture gets stuck inside a pore
The top stays open, and when it’s exposed to air, it oxidizes and turns black (not dirt!)
Common triggers:
Oily or combination skin
Hormonal changes
Heavy or pore-clogging skincare/makeup
Not cleansing properly (but over-cleansing can also make it worse)
Best ways to treat blackheads
1. Chemical exfoliation
Salicylic acid (BHA) → penetrates oil and clears pores
Lactic or glycolic acid (AHAs) → help remove surface buildup
These dissolve what’s inside the pore instead of just scrubbing the surface.
Retinoids (game changer)
Products with retinol or prescription
2. Retinoids:
Increase cell turnover
Prevent pores from clogging in the first place
3. Clay masks (supportive, not a cure)
Great for:
Absorbing excess oil
Temporarily tightening the look of pores
Use 1–2x per week.

We carry a variety of products depending
on your skincare needs!

After a long winter, it’s time to refresh, reset, and step into a new season feeling your best. Think glowing skin, rela...
03/24/2026

After a long winter, it’s time to refresh, reset, and step into a new season feeling your best.

Think glowing skin, relaxed shoulders, toes painted, and a little extra time for you.
At the spa, we’re welcoming spring with treatments that help you shed the winter blues and feel lighter, brighter, and completely recharged. 🌸

Book your session with one of the providers here >>>>
Pedis/Manis
Facial Massage Treatments
Holistic Nutrition
Thai Reflexology
Sugaring Hair Removal
The list continues on our booking site
www.vagaro.com/PHEMRT

Address

465 Main Street
Esterhazy, SK
S0A0X0

Website

Alerts

Be the first to know and let us send you an email when Essentials Wellness Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essentials Wellness Spa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category