OM Yoga Studio in Estevan, 922 Edward Street, Estevan, SK (2026)

02/22/2026

GUYS DO YOGA!!!
Guys, have you ever been interested in trying yoga, but just couldn't quite bring yourself to the studio for a class?
This practice is for the guys. Men have been doing yoga since the millennia. Yoga studios, however, seem to have become foreign environments for most men. If you ever been interested in trying yoga, but just couldn't quite bring yourself to the studio for a class or ever wanted to find more mobility, more strength, or less tension somewhere in your body or ever needed to find a way to quiet your mind, this practice is for you. In this practice, we will focus on basic yoga principles and postures that encourage balance, alignment, and flexibility. This practice will be designed to help you increase awareness in your daily movements, give you some yogic tools for your toolkit, help you find greater ease, flexibility, and balance in your body and your life, and help you find your place in the yoga studio! Anyone is welcome. This practice is suitable for all levels, beginner to advanced.
Although this practice will be designed as a introduction to yoga for men, anyone is welcome.
Class commences March 2nd 2026
Investment: $135 (9 weeks of classes)
Drop ins available $19
Register here: https://app.gostudiopro.com/online/omyoga or www.omyogastudio.ca
Wear something that allows you to move freely. Bring a water bottle and a yoga mat (rental mats are $2).
Heidi Hesselink, E-RYT (500) has been teaching yoga in the Estevan area for over 20 years. She has studied under or practiced with numerous yogis including, Jonathan Foust, Baxter Bell, Rashmi Sue Jenkins, Martha Abbot, Sudha Lundeen, Ryan Leier, and Colin Hall. Her style encourages everyone to connect with their inner wisdom, find their own strength and ease, and thus their own yoga practice.

02/22/2026

In this practice, you will be invited to connect with your own inner wisdom while moving with mindfulness and compassion. Although you will be gently guided through the practice, you will be encouraged to take the time to find freedom in your own flow through variations and exploration, to be playful with your practice, and to move in harmony with all that is within you and all that surrounds you.

This practice connects you with your breath, nurtures healing and strength, and emphasizes non-judgement of self and others. The evening concludes with a peaceful meditative practice. This practice is suitable for all levels, beginner to advanced.

Registration is open https://app.gostudiopro.com/online/omyoga or visit www.omyogastudio.ca

Breathe, Build, Be: Class commences Monday March 2nd 2026 - $135 - 9 weeks or drop ins are available.
Led by Heidi Hesselink 500E-RYT
A great opportunity to begin your yoga practice here, or to dust off your mat and return to it.

02/21/2026

PILATES at OM Yoga Studio!!! Join Kim Mayuk for Human Reformer Pilates!!!
Human reformer is a mat-based workout that uses resistance bands to mimic the exercises of a traditional Pilates reformer machine. It focuses on core strength, posture, and alignment, using the body as the "reformer".
This pilates class will be accessible to all levels! We will all be starting, moving and growing together!
Two class time options and in studio or live zoom!
Mondays 12:10-12:50pm (Starts March 2) $135 - 9 classes
Wednesdays 6:45-7:25am (Starts March 4) $135 - 9 classes
Fridays 6:45-7:25am (Starts March 6) $120 - 8 classes
Drop ins are available.
If you are practicing with us from home you will need and extra long resistance band. Reach out if you need a band before beginning with us from home!
https://app.gostudiopro.com/online/omyoga
Any questions?? shoot us an email at omyogastudio@outlook.com or send us a message!

02/21/2026

Are you looking for a place to start building strength, gaining flexibility and mobility in a supportive environment? This is your sign!
This Gentle Yoga class is designed to help the body feel good. This class will incorporate basic yoga postures (asanas), focus on breathing, working on technique and alignment in poses, finishing with deep stretching and relaxation techniques.

Appropriate for beginners as well as those with an ongoing practice.

Registration for Spring 2026 classes is now open. Going to miss a class? No problem - make it up by attending absolutely any other class by the end of the session or take your class and participate LIVE via Zoom!!

Mondays 9:30am-10:30am with Kim(Starts March 2 - $135 - 9 weeks)
Tuesdays 8:30pm-9:30pm with Kim/Jackie (Starts March 3 - $135 - 9 weeks)
Fridays 9:30-10:30am with Kim (Starts March 6 - $120 8 weeks)
https://app.gostudiopro.com/online/omyoga or www.omyogastudio.ca
👍

02/20/2026

We are pleased to bring back the Spring Renewal and Growth offer at OM! We are even extending it a week longer of classes! We would like to continue to encourage our students to practice in an environment that is safe, supportive and welcoming. We are also searching for ways to get you to stay committed and accountable for showing up and unrolling your mat.

This is an offer for our Spring Renewal and Growth unlimited 2 month package!!! I am so grateful to be able to offer you the benefits of being a part of our amazing community AND the benefits of yoga.

UNLIMITED Classes this Spring - March 2nd to May 2nd!!! This means that you can attend as many classes as you'd like for $259 plus GST! (2 months of unlimited with no contract is reg $298 plus gst) This is for in studio classes only. You will track your in studio class attendance via the sticker chart and complete 30 classes to be entered for a chance to win 1 month of unlimited classes.

Register here 1st option under the Spring 2026 Classes Tab: https://app.gostudiopro.com/online/omyoga or visit www.omyogastudio.ca

CURRENT OM YOGA STUDIO MEMBERS: You will automatically have your name on the sticker chart unless requested not to be. Complete 30 classes for a chance to win 1 month of unlimited classes!

02/18/2026

Spring 2026 Yoga, Pilates, Tone/Yo and Barre with OM Yoga Studio - IN STUDIO & LIVE ZOOM CLASSES

Its time to begin to celebrating SPRING and new transformations!! YAY! If you want to start a new journey or return to your mat NOW IS THE TIME.

Spring Classes commence Monday March 2nd runs until Saturday May 2nd. Registration is now open online. This will be a longer 9 week session. No classes will be held on Friday April 3rd for Good Friday. (9 weeks $135 except Fridays 8 weeks $120)

Register here: www.omyogastudio.ca

Spring 2026 Yoga, Pilates, HIGH Tone/Yo & BARRE SESSION INFORMATION: Keep in mind this is a temporary schedule, and classes will only be held in the event that a minimum of 6 register per class.

Monday

9:30-10:30am - Gentle Yoga with Kim

12:10-12:50pm - Pilates with Kim

7:00-8:00pm - Breathe, Build, Be with Heidi

8:30-9:30pm - Guys Do Yoga with Heidi

Tuesday

6:45-7:25am - HIGH Tone/Yo with Kelcy

9:30-10:45am - Root, Rise and Reset with Heidi

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi ($90)

7:00-8:00pm - Vinyasa Flow Level 2 with Kim

8:30-9:30pm - Gentle Yoga with Kim/Jackie

Wednesday

6:45-7:25am - Pilates with Kim

9:30-10:45am - Vin & Yin with Kim

12:10-12:50pm - Barre Above with Kim

5:30-6:30pm - Beginner Yoga with Dan/Jackie

7:00-8:15pm - Therapeutic Bliss Yoga with Marissa (IN STUDIO ONLY)

Thursday

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi

4:15-5:00pm - Yoga for Athletes, Dancers, Gymnasts with Kim

7:00-8:00pm - Flow and Restore with Kelsey

8:30-9:30pm - Slowasana with Kelsey

Friday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Gentle Yoga with Kim

12:10-12:50pm - Beginner Noon Yoga with Marissa

Saturday

9:30-10:45am -Slow and Steady Saturday with Heidi

We can’t wait to meet you on the mat!

02/16/2026

Excited to be back in the studio this week ✨

I’ll be subbing Pilates with TONE 💪🔥
Come sweat with me!

*Low impact & no jumping! Just a bunch of squats and lunges to fun music!

📅 Wednesday & Friday
⏰ 6:45 AM

Let’s rise, move, and TONE together — I’d love to see some familiar faces (and new ones too!) 🤍

OM Yoga Studio in Estevan

02/16/2026

Let us not look away when oppression or wrongdoing is happening around us.

What's happening this week at OM Yoga Studio in Estevan

Monday - NO CLASSES - Family Day

Tuesday �9:30-10:45am Root, Rise and Reset with Heidi�11:00-11:45am Chair Yoga with Heidi�4:15-5:00pm Yoga for Athletes, Dancers, Gymansts sub Kelsey�7:00-8:00pm Vinyasa Flow sub Dan�8:30-9:30pm Gentle Yoga with Jackie

Wednesday�6:45-7:25am Pilates (Tone) sub Kelcy�9:30-10:45am Vin & Yin sub Marissa�No Barre Above �5:30-6:30pm Beginner Yoga with Jackie�7:00-8:15pm - Therapeutic Bliss Yoga with Marissa

Thursday �11:00-11:45am Chair Yoga with Heidi�8:30-9:30pm Slowasana with Kelsey

Friday�6:45-7:25am Pilates (Tone) sub Kelcy�9:30-10:30am - Gentle Yoga sub Marissa

Saturday�9:30-10:45am Slow and Steady Saturday with Heidi
�We can't wait to meet you on the mat
Register for classes: www.omyogastudio.ca

02/12/2026

This is your last chance!!!! This is our BEST CLASS PASS SALE EVER!!! This sale will end Saturday February 14th at midnight!!!
Buy now a 12 class pass for the price of a 10 class pass. Our class passes NEVER EXPIRE..... never ever. This means 2 classes FREE!!!
This is a great opportunity to get a discount for the Loves in your life or maybe a gift of love to yourself.
Don’t miss out!!

Purchase on website: www.omyogastudio.ca or through the student portal: https://app.gostudiopro.com/online/omyoga or visit the link in our bio.
You can also purchase in-studio.
You're welcOMe ❤️

02/09/2026

When life feels like it’s moving too fast, take a step back. This is a reminder that you are not alone, we all feel over-whelmed sometimes. The world can wait - slow down - take it one day at a time.

What's happening this week at OM Yoga Studio in Estevan

Monday
9:30-10:30am Gentle Yoga with Kim
12:10-12:50pm Pilates with Kim
7:00-8:00pm Breathe Build Be with Heidi
8:30-9:30pm Guys Do Yoga with Heidi

Tuesday
9:30-10:45am Root, Rise and Reset with Heidi
11:00-11:45am Chair Yoga with Heidi
4:15-5:00pm Yoga for Athletes, Dancers, Gymansts with Kim
7:00-8:00pm Vinyasa Flow with Kim
8:30-9:30pm Gentle Yoga with Kim

Wednesday
6:45-7:25am Pilates with Kim
9:30-10:45am Vin & Yin with Kim
12:10-12:50pm Barre Above with Kim
5:30-6:30pm Beginner Yoga with Jackie
7:00-8:15pm - Therapeutic Bliss Yoga with Marissa

Thursday
11:00-11:45am Chair Yoga with Heidi
8:30-9:30pm Slowasana with Kelsey

Friday
6:45-7:25am Pilates with Kim
9:30-10:30am - Gentle Yoga with Kim

Saturday
9:30-10:45am Slow and Steady Saturday with Heidi

We can't wait to meet you on the mat
Register for classes: www.omyogastudio.ca

02/09/2026

I am incredibly excited to be launching my 4th Aerial Yoga Teacher Training! This 30hr program qualifies for YACEC.
This Aerial Yoga Teacher Training takes place over 4 days which will help develop your confidence and skills as a knowledgeable Aerial Yoga Instructor. This course will teach you a large foundation of postures and movement sequences to use as a building block to expand your knowledge when you being teaching. You are always encouraged to incorporate your own touch in your cues, sequencing and transitions, as well as to share your insights and experiences in class.
This course consists of 30 training hours, including lectures, aerial classes, practical teaching, quizzes and a final project.
Students will receive a manual with over 100 different Aerial Yoga postures, variations and modifications. Students are encouraged to take notes, pictures and videos of training for future reference.
We will cover:
Principles of Yoga & Aerial Yoga
Anatomy & Alignment
The fundamentals of Aerial Yoga including correct transitions into / out of asanas
Key benefits of each pose
Progressions
Common mistakes and how to avoid them
Supportive modifications
Teaching Methodology
Creating space, and connection to students
Safety, warnings and contraindications
Structure of the class
Sequencing
Rigging / hanging of the aerial silk
Graduates will either receive an Aerial Yoga Teacher Training Certificate accredited by Yoga Alliance for Continuing Education hours, or a Certificate of completion (if they have not completed a 200hr YTT).
Aerial silks/hammocks will be provided for use for Teachers in training.

Please contact Kim @ omyogastudio@outlook.com for more information.
Application to register on our website: www.omyogastudio.ca
When: June 4-7 2026 (Starts Thursday at 9:30am completed Sunday 3:00pm)
Where: Estevan SK, Outdoors at Fresh Air Fitness Yoga Platform
Investment:
Early Bird Registration Prior to May 4th - $575 plus GST
Registration May 4th and Later - $650 plus GST
Non- refundable $100 deposit after application accepted.
Limited Spaces Available.

OM Yoga Studio in Estevan

02/22/2026

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