OM Yoga Studio in Estevan

09/17/2025

Fall into Flight (2 aerial yoga classes with mini soundbath session) Led by Kim Mayuk

Fall Into Flight invites you to rise, float, and gently surrender into the magic of the autumn season.
We'll begin with an uplifting aerial yoga flow to awaken the body and elevate the spirit, then drift into the deep stillness of aerial yin and restorative poses, fully supported in your hammock.
The morning closes with a soul-soothing sound bath meditation, where waves of sound guide you into profound relaxation and connection.
It's a journey through movement, stillness, and sound — helping you let go, open up, and welcome the season's grounding beauty.

When: Saturday September 27th 9:30-12:30pm
Where: Outdoor Yoga Platform - Fresh Air Fitness @ Woodlawn (between Soccer field and Baseball Diamond) ​
Investment: $60 (Includes GST - Members receive 10% off)
Hammock Rental $10 if needed
8 spaces available
Register here: www.omyogastudio.ca

Schedule:
9:30-10:30am - Aerial Yoga class for all levels (Will give many modifications and options for challenges)
10:30-11:00am - Snack and Set Up for Yin and Restorative Aerial + Sound Bath
11:00-12:30pm - Aerial Yin & Restoratve Class with Sound Bath/Healing Shavasana

Aerial Yoga is a new opportunity to practice traditional yoga postures done on the mat in a fun and challenging way. In this class we will learn to fly, hold, and balance in different postures using the hammock as a prop. Aerial Yoga is proven to help improve your cardiovascular health and muscular strength. Inversions may be done but ALWAYS OPTIONAL. Inversions will focus on decompressing the spine and calming the nervous system.
​
Aerial Sound Healing - Float into deep relaxation as you are cradled in the silk hammock during this unique sound healing experience. A sound bath featuring crystal bowls, chimes, and other healing instruments. An invitation to quiet the mind and be guided into a meditative state.

09/16/2025

Fall Sound Journey & Restorative Yoga Session with Kim Mayuk

Restorative Yoga invites us to bring ease to our bodies and mind. We most importantly focus on rest, especially in a society where doing more is celebrated. These postures will invite you to sink into a state of deep relaxation and allow your body to let go of stress and respond to our body and our emotions.Though you will be guided into different restorative poses during the session, please know that you are welcome to sit, or lie down, however it is most comfortable for you. Trust your body and follow what feels most comfortable and supportive for you.

Sound Journey - while resting in restorative poses you will be invited to experience deep, somatic listening. The sound which comes from the use of crystal bowls, chimes, and other instruments are known for their healing properties and ability to promote relaxation and balance in the body. Throughout the sound session, your nervous system releases tension, your brain waves naturally slow and you shift into a relaxed, lucid, dreamlike state of being. Simply tune into the vibration of sounds and give yourself permission to just be there in the moment.

Sunday September 28th 2:00-3:15pm
Investment: $30 (Incl. GST)
Where: OM Yoga Studio - 922 Edward St, Estevan SK
You will need to bring: Yoga Mat and preferably 1-2 blankets. There more props the merrier. A water bottle. Dress comfortable and cozy.
Register here: https://dancestudio-pro.com/online/omyoga
Or visit our website: www.omyogastudio.ca
Members receive 10% off this session.

09/14/2025

We don’t practice yoga to get better at yoga - we practice yoga to get better at life - especially as it changes.

What’s happening this week @ OM
Monday
9:30-10:30am - Gentle Yoga with Kim
12:10-12:50pm - Pilates with Kim
4:15-5:00pm - Kids/Teen Aerial Yoga (Ages 8-16) with Kim
5:15-6:15pm - Aerial Yoga with Kim
7:00-8:00pm - Breathe, Build, Be with Heidi
8:30-9:30pm - Guys Do Yoga with Heidi

Tuesday
9:30-10:45am - Root, Rise and Reset with Heidi
11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi
7:00-8:00pm - Vinyasa Flow Level 2 with Kim
8:30-9:30pm - Gentle Yoga with Kim

Wednesday
9:30-10:45am - Vin & Yin with Kim
12:10-12:50pm - Barre Above with Kim
7:00-8:15pm - Therapeutic Bliss Yoga with Marissa

Thursday
11:00-11:45am - Chair Yoga with Heidi
4:15-5:00pm - Yoga for Athletes, Dancers, Gymansts with Kim
7:00-8:00pm - Flow and Restore with Dan
8:30-9:30pm - Slowasana with Kelsey

Friday
6:45-7:25am - Pilates with Kim
9:30-10:30am - Gentle Yoga with Kim

Saturday
9:30-10:45am - Slow and Steady Saturday alternating with Heidi, Missy and Jackie

09/09/2025

✨ Why I Teach the Way I Do ✨

For me, yoga isn’t just about moving through poses — it’s about creating movement that flows together, where one posture supports the next and everything feels connected. I love designing classes where your body gets exactly what it needs, in a way that feels smooth, balanced, and intentional.

But here’s the other part… I also believe yoga doesn’t have to be so serious all the time. Yes, it’s healing and powerful — but it can also be playful, light, and even a little fun. If you’ve been to my class, you know I kinda like to make people laugh along the way. Because sometimes the best medicine is a deep breath and a good giggle.

So if you’re looking for a practice that challenges your body, calms your mind, and leaves you smiling by the end — my classes might be just the space for you. 🌿💫

✨ Come flow with me this week — I’d love to share the mat with you. 🧘‍♀️💛

09/04/2025

DID YOU KNOW ABOUT OUR PROMO INTRO CLASS PACK OFFER!!!

2 Weeks unlimited classes for only $49!! (plus GST)
The perfect way for new students to experience the benefits of our Unlimited Membership before signing up.
You’ll receive unlimited access to all our IN STUDIO classes for 2 whole weeks.
ONE PER STUDENT
And... it doesn't matter if it's been awhile since you have been here... we'd love to have you back. Its one per student.... starting now... and GO!
Go to the purchase class pass tab in the student portal for OFFER!
www.omyogastudio.ca or click our registration link in bio.

09/03/2025

09/02/2025

✨ How Yoga Healed More Than My Knees ✨

After multiple knee injuries in my youth, I still remember my physio telling me in my early 20’s, I’d probably need a knee replacement by the time I was 30. Hearing that at such a young age was heavy, and I carried that fear with me for years.

When a friend suggested I try yoga, I resisted. I was already flexible, so I didn’t think it was for me. But they told me yoga was more than just stretching — and maybe, just maybe, it could help with the pain I had been living with for so long. AND thanks to my co-worker, Marissa Friess at the time for giving me that push and coming along with me.

What I didn’t expect was how much it would also heal my mind and heart.

Through consistent practice, my knees became stronger and more supported — but something even bigger happened. On the mat, I began to notice the pause between breath, the space between effort and ease. That space taught me something life-changing: how to respond instead of react.

Now, when challenges come up — in my body, in my relationships, in daily life — I try to bring that same awareness. Just like in yoga, I slow down, breathe, and choose my response with intention.

Yoga gave me my knees back… but more importantly, it gave me a new way of living. 🌿🧘‍♀️

I’m so thankful I found yoga at the age of 27. And here I am at 41 — no knee pain, no knee replacement, and in the best shape of my life.

If you need some help getting started or don’t know where to begin - please reach out to me. I didn’t know where to start either, but you have to begin somewhere.

Kim 🙏✨

09/01/2025

OM Yoga Studio FALL 2025 classes begin tomorrow!! It's not too late to register and save $ on a 9 week session. (Make up a missed class by coming to any other class that works with your schedule!
AND OUR UNLIMITED MEMBERSHIPS allow you to save even bigger at only $119 + GST a month!
You can register for classes through our website www.omyogastudio.ca or email omyogastudio@outlook.com.
Fall 2025 Yoga, Aerial, HIGH & BARRE SESSION schedule:
Monday (Sept 8th)
9:30-10:30am - Gentle Yoga with Kim
12:10-12:50pm - Pilates with Kim
4:15-5:00pm - Kids/Teen Aerial Yoga (Ages 8-16) with Kim $60 plus $25 hammock rental if needed
5:!5-6:!5pm - Aerial Yoga with Kim (Full)
7:00-8:00pm - Breathe, Build, Be with Heidi
8:30-9:30pm - Guys Do Yoga with Heidi
Tuesday
9:30-10:45am - Root, Rise and Reset with Heidi
11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi
7:00-8:00pm - Vinyasa Flow Level 2 with Kim
8:30-9:30pm - Gentle Yoga with Kim
Wednesday
9:30-10:45am - Vin & Yin with Kim
12:10-12:50pm - Barre Above with Kim
5:30-6:30pm - Beginner Yoga with Jackie
7:00-8:15pm - Therapeutic Bliss Yoga with Marissa
Thursday
4:15-5:00pm - Yoga for Athletes, Dancers, Gymansts (Geared towards achieving the splits) with Kim
7:00-8:00pm - Flow and Restore with Kelsey/Dan (Alternate teacher each week)
8:30-9:30pm - Slowasana with Kelsey
Friday
6:45-7:25am - Pilates with Kim (Starts September 19th)
9:30-10:30am - Gentle Yoga with Kim
Saturday
9:30-10:45am - Slow and Steady Saturday alternating with Heidi, Missy and Jackie

If you have any questions please reach out! We would love to help you get started!

09/01/2025

KIDS & TEEN Aerial Yoga for the Fall!!! Last chance to hang and swing in our silk hammocks!

Give your child the opportunity to take Aerial Yoga classes outdoors in the beauty of nature! This is an amazing experience that helps your child build strength, flexibility and trust!

Classes take place Mondays 4:15-5:00pm. There are four classes September 8, 15, 22 and 29. Register for only $60 for all 4 classes. Hammock/silk Rentals are available.

If you have absolutely any questions please don't hesitate to teach out.
Email: omyogastudio@outlook.com
Register now at www.omyogastudio.ca

08/31/2025

When you practice yoga in person at OM Yoga Studio, you have access to professional guidance and support from experienced, educated and certified yoga teachers. (Heidi with 20 years of yoga teaching experience, Kim with over 21 years of professional dance and yoga teaching experience and Marissa with 11 years of experience and 16 years of massage)This is particularly beneficial for beginners who may not be familiar with the various yoga poses or breathing techniques. We can provide modifications and adjustments to help you achieve proper alignment and prevent injury. When you do yoga at home, you have to rely on an online source to help you, which doesn’t correct you if you’re doing something wrong.
At OM Yoga Studio we can provide personalized guidance and support that caters to your individual needs and goals. This can be helpful for individuals recovering from injuries or those with specific health conditions.
Have any questions - send us a message and we can help you select the right class for your needs. We'd love nothing more than to see you in person at OM Yoga Studio.
Find more information on out website: www.omyogastudio.ca