OM Yoga Studio in Estevan

01/07/2026

OM Yoga Festival is back July 18-19 2026 at Woodlawn Regional Park, outside of Estevan, Sk! We are back to having a Summer Festival!
Tickets are available now through our website: www.omyogastudio.ca and visit the OM Yoga Festival tab!
We have an amazing weekend in store for you!!! This Festival keeps growing and brings the yoga community from the prairies together!
We are excited to share with you some big things and plans for 2026!!! Stay tuned!
We only sell 100 tickets!! We love to keep this festival small and intimate. We can't wait to have you join us!

01/06/2026

I visited my family doctor back in early Spring of 2023 and she had expressed to me how much she wished people would practice yoga and meditation. She had told me of her concern with so many people coming for help about not being able to cope with anxiety and stress. She said that it worries her. She said "YOU CAN HELP SO MANY PEOPLE."
And I know I can.
To this day for myself, I have never found anything that checks off all the boxes from fitness to nervous system regulation to emotional balancing. YOGA DOES IT ALL. I am committed to this practice and will always be.
If you have dipped in and out of practice NOW is the time to commit to yourself. Your physical, mental, emotional and spiritual well-being need you in this practice. Because honestly, NOTHING feels as good as YOGA!!! Its true. Ultimately, Yoga is a feeling, not a shape. This is truly a time where everyone needs yoga so badly.
Our number one priority is to find deep, nourishing relaxation so that we can truly experience our HIGHEST SELF. It is this place that we find joy, deep purpose, love.
Nothing is better than this.
Got questions? Reach out and ask me.
Ready to start? Create an account and sign up for a class today.
https://dancestudio-pro.com/online/omyoga or www.omyogastudio.ca
Link also in bio
We can't wait to practice with you!!

01/04/2026

OM Yoga Studio New Year 2026 classes begin tomorrow!! It's not too late to register and save $ on a session. (Make up a missed class by coming to any other class that works with your schedule!
AND OUR UNLIMITED MEMBERSHIPS allow you to save even bigger at only $119 + GST a month! (Price increases tomorrow to $124 + GST a month!)
You can register for classes through our website www.omyogastudio.ca or email omyogastudio@outlook.com.
New Year 2026 Yoga, Pilates and Barre SESSION schedule:
Monday (Jan 5th)
9:30-10:30am - Gentle Yoga with Kim
12:10-12:50pm - Pilates with Kim
7:00-8:00pm - Breathe, Build, Be with Heidi
8:30-9:30pm - Guys Do Yoga with Heidi
Tuesday (Jan 6th)
9:30-10:45am - Root, Rise and Reset with Heidi
11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi
4:15-5:00pm - Yoga for Athletes, Dancers, Gymansts (Geared towards achieving the splits) with Kim
7:00-8:00pm - Vinyasa Flow Level 2 with Kim
8:30-9:30pm - Gentle Yoga with Kim/Jackie
Wednesday (Jan 7th)
6:45-7:25am - Pilates with Kim
9:30-10:45am - Vin & Yin with Kim
12:10-12:50pm - Barre Above with Kim
5:30-6:30pm - Beginner Yoga with Jackie/Dan
7:00-8:15pm - Therapeutic Bliss Yoga with Marissa
Thursday (Jan 8th)
11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi
8:30-9:30pm - Slowasana with Kelsey
Friday (Jan 9th)
6:45-7:25am - Pilates with Kim
9:30-10:30am - Gentle Yoga with Kim
Saturday (Jan 10th)
9:30-10:45am - Slow and Steady Saturday with Heidi
If you have any questions please reach out! We would love to help you get started!

01/03/2026

What do you do Saturday mornings??? What about doing something good for your body and mind??
Welcome your weekend with Slow & Steady Saturday
When: 9:30-10:45am with alternating instructors each week.
Where: In studio @ OM or Live Zoom from the comfort of your home!
Investment: $120 for 8 weeks of classes starting Janaury 10th.
Are you going to miss a class? NO WORRIES, you can make it up by coming to any other class that works with your schedule by February 28th 2026.
Following a Kripalu tradition of compassionate and mindful movement, you will be guided through a practice to help wake up and connect the body and mind. Through traditional pranayama (breathing) and asanas (postures) combined with variations that suit your body, you will be invited to find freedom in your practice, to allow the body to open and to find strength while maintaining a connection to your own inner wisdom. This practice is suitable for all levels, beginner to advanced.
Register here: https://dancestudio-pro.com/online/omyoga
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01/03/2026

It's time to Slow down...... Join Slowasana with Kelsey!!!
This will be a slow moving class focused on turning inward and slowing down. It is a Yin based practice with slow movements. We will create a meditative state where healing can take place. This class is simply an opportunity to breathe, feel and heal. We will enjoy a warm candle lit room, perfect for finding some coziness this winter.
When: Thursday 8:30-9:30pm Starting January 8th
Investment: $120 for 8 classes
Drop ins available.
Register now online @ https://dancestudio-pro.com/online/omyoga
OR Register by contacting OM Yoga Studio @ omyogastudio@outlook.com

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01/03/2026

Looking for a challenge?
OM Yoga Studio offers a variety of classes that will get you moving, increase your heart rate up and get you out of your head?
These classes provide the perfect balance of movement, core, strength, stretch, and breath work. Be prepared to sweat, but don't worry, you still get a cold lemon-grass towel at the end.
These New Year 2026 challenging classes are offered:
Monday - Pilates 12:10-12:50pm (Starts January 5th)
Tuesday - Vinyasa Flow 7:00-8:00pm (Starts January 6th)
Wednesday - Pilates 6:45-7:25am (Starts January 7th)
Wednesday - Vin & Yin 9:30-10:45am
Wednesday - BARRE Above 12:10-12:50pm
Thursday - Flow & Restore 7:00-8:00pm (Starts January 8th)
Friday - Pilates 6:45-7:25am (Starts January 9th)
There are so many styles of yoga and different types can help you understand your body or different postures better. All different forms of yoga compliment each other and you may find as you move through different stages of life, that changing to a new style of yoga may suit you better for that period of time.

01/02/2026

Join FLOW AND RESTORE - Thursdays 7-8pm with Kelsey Rydberg!
Class commences Thursday January 8th - February 26th 2026
Investment: $120 for 8 weeks of classes
This class is about the balance that yoga can bring into our lives on and off the mat.
Come flow for the first half of class to bring fluidity and movement to the body. The Yang (active) practice involves flow of breath with movement to build heat, strength, stamina and stability.
Then find stillness and calm the body as we move through some Yin (passive) and very restorative poses that allow us to surrender deeply into stretches that release muscular tension and open connective tissues.
This is a great class for beginners or any yogi as modifications are always given. You can expect to leave this class feeling balanced, recharged and blissed. This will be a perfect balance of Yin and Yang energies.
Miss a week? NO PROBLEM!! Make it up by coming to any other class by February 28th 2026 OR take the class with you wherever you go by taking the class LIVE VIA ZOOM!
Drop ins are always welcome and available for $19 a class.
Register through our registration site: https://dancestudio-pro.com/online/omyoga
or ewww.omyogastudio.ca

01/01/2026

It took me a LONG TIME, to realize that my body was craving a balance between working hard/strengthening and relaxation/stretching.
Yogis get ready to meet the best of both worlds. Vinyasa for the first half of the class, building heat endurance, flexibility and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Mellow out for the second half of class. This Yin Yoga portion of the class practices placing healthy, gentle, regenerative stress on the connective tissue of the body - tendons, ligaments, fascia. Postures are practiced carefully and mindfully and are held for longer periods of time to allow gradual and safe restoration of the connective tissue. This calm, beneficial practice is a great counter training to more active styles of yoga and helps to reduce aches, pains, and overall physical and mental tension and stress.
Join me, Kim Mayuk, Wednesday Mornings 9:30-10:45am for Vin & Yin. Class commences Wednesday January 7th and runs for 8 weeks for only $120.
Going to miss a class? NO PROBLEM! Make it up by coming to any other class within the New Year 2026 Session.
Class is available for In-Studio or LIVE ZOOM.
Register here: https://dancestudio-pro.com/online/omyoga or www.omyogastudio.ca

01/01/2026

STILL - AFTER 10 YEARS OF TEACHING YOGA...
This is where my passion lies....
My soul lights up when I teach Vinyasa.... this Is the yoga I first fell in love with and still am.
All of my young life I thought I had to break my body to achieve success. Dancing, running, whatever it may have been.... really any type of physical activity, I thought I wasn’t doing my best if I wasn’t physically exhausted or pushed to pain. I thought I wasn’t “trying hard enough” if it didn’t hurt.
You don’t need to break yourself, you are already good enough, you are already doing enough.
When I started practicing yoga, I discovered I could work my body in a completely new way. I didn’t have to push to pain or through it, I didn’t have to do just “one more”. I was already doing enough.....
I was able to listen, to feel, to open up to a new sense of WHAT DO I NEED?
Join me, Kim Mayuk 200E-RYT, for Vinyasa Yoga. Challenge yourself physically in a healthy and creative way through strengthening, stretching and movement. Challenge your mind by listening to your body, exploring your thoughts and the power of yoga.
Expect to lift negativity off your shoulders, leave light hearted and of course sweaty.
Tuesdays 7:00-8:00pm (Jan 6th - Feb 24th)
8 classes - $120
Drop ins available for $19
If you miss a class you can make it up by attending any other class by December 23rd 2025. Drop ins also available.
Register now online: https://dancestudio-pro.com/online/omyoga or www.omyogastudio.ca
email: omyogastudio@outlook.com

01/01/2026

Did you know our OM Yoga Studio Membership is only $119 until January 5th?!?! If you have been on the fence or thinking about a membership - now is the time.

2026 Invest in your physical, mental, and emotional well-being.
Enjoy Unlimited in studio or live zoom Yoga, Pilates, Aerial and BARRE Above classes, unlimited in-studio classes a week, 10% off special workshops and events, 10% off yoga props, OMies Apparel and OMala jewelry, free mat rentals (in case you forget yours), and the ability to bring a friend once a month for free.
This membership is $119/month plus GST with a 1-year agreement. Your first payment will be charged to your credit card the first date you attend and the same date every month thereafter.

We have an omazing cOMmunity of yogis and a space that is inclusive and welcoming to all.
Create an account here: https://app.gostudiopro.com/online/omyoga or visit www.omyogastudio.ca

Memberships purchased after January 5th will be increasing to $124/month plus GST. Current Member prices will remain the same.

01/01/2026

Could you or someone you love benefit from CHAIR YOGA?
New Year 2026 Rejuvenating Chair Yoga classes available in studio or live with zoom for the comfort of your home.
Register for Tuesdays and/or Thursdays 11:00-11:45am ($80 for 8 weeks). Drop ins are available for $19 a class.
Rejuvenating Chair Yoga begins on Tuesday January 6th and Thursday January 8th
Register @ https://app.gostudiopro.com/online/omyoga
or email omyogastudio@outlook.com
This yoga class is designed for those with difficulty kneeling and balancing. Chairs and supported standing postures will be used to make the class as accessible as possible.
Although many people believe yoga is only for the young and flexible, we believe yoga is for EVERY body. In recent years, many studies of the practice of yoga have proven that yoga helps support the immune system, improves balance, strength, and flexibility, helps maintain cardiovascular health, improves joint health, and can help prevent memory loss. By reducing stress, both physical and mental, and through improved blood flow and strength, yoga promotes healing, reduces inflammation, supports bone health, improves posture, reduces stress on internal organs, and helps maintain range of motion in all joints.
This practice will be a supported standing practice designed for those with limited mobility and/or balance or those with injuries that prevent them from practicing on the floor. We will focus on stability, mobility, strength, individual modifications for injuries and deterioration of the joints, and relaxation. Oh yes... and having fun as a cOMmunity of yogis!

12/31/2025

Yoga is an amazing way to start the day. In this practice, we will focus on finding our root, a firm foundation from which we can grow, move, and strengthen. From this firm foundation, we will flow, or maybe we will roll, but we will always move with compassion and mindfulness as we open our bodies, minds, and hearts to our practice. This practice is suitable for all levels.
Registration now @ https://app.gostudiopro.com/online/omyoga or www.omyogastudio.ca
Root, Rise and Reset
When: Tuesday Mornings 9:30-10:45am (Starting January 6th 2026)
Investment in self: 8 weeks and cost is $120
With: Heidi Hesselink of OM Yoga Studio
Drop ins are alway available.
If you miss you registered class you make make it up by coming to any other class within the session. Option to also participate in any of out studio classes from the comfort of your home, Live via ZOOM.
It’s time to get rooted, rise up and reset your body!