Therapeutic Bliss Flow combines breath therapy, slow yin/yang flow and combination of self-massage and MFR techniques, optional hands on assists and Thai massage.
This is an IN STUDIO class only as teacher will be off the mat assisting students for majority of class.
This class commences Wednesday Janaury 7th 7:00-8:15pm. Option to register for the 8 weeks of classes for $120 and drop ins are always available.
We are so glad to be offering hands on assists and touch again in a safe and nurturing environment.
Register now through the student portal: https://dancestudio-pro.com/online/omyoga
You can also click the link to register in our Instagram bio, shoot us a message or register through our website www.omyogastudio.ca
Wellness and Harmony
12/24/2025
Merry Christmas and hope to see you in the New Year! 🎄🙏🎅
“Wishing you a holiday where peace outshines presents. Merry Christmas!”
11/10/2025
Join OM for Winter Reset a 30 Day Challenge!!
My incredible staff and myself put together an online pre-recorded 30 Winter Reset. This Winter Reset challenge is about making take to restore, relax and repair the body, as well as reconnecting and deepening your practice. It's about growing YOU, and each other by connecting, sharing, encouraging, and being inspired and supported by our beautiful yoga community. Making the time over this busy holiday season to keep the body and mind calm and healthy.
These 30 practices are gentle accessible practices which include slowing moving of the body, meditation, restorative and yin practices. All Practices are around 30 minutes or less.
Invite your friends and favourite humans to join! It's awesome to have accountability buddies to share your journey with AND to help motivate you!
30 Days to Winter Reset for $60 (includes GST) We can’t think of a better way to spend $2 a day.
MOST IMPORTANTLY - 30 days of practice for the health of your mind and body.
We also have an incredible gift for everyone that completes all 30 days! You don’t want to miss out on this opportunity.
Challenge Starts Monday November 18th and completed on December 17th! YOU CAN ACCESS ALL YOUR CLASSES UNTIL DECEMBER 23rd.
Therapeutic Bliss Flow combines breath therapy, slow yin/yang flow and combination of self-massage and MFR techniques, optional hands on assists and Thai massage.
This is an IN STUDIO class only as teacher will be off the mat assisting students for majority of class.
This class commences Wednesday November 5th 7:00-8:15pm. Option to register for the 7 weeks of classes for $105 and drop ins are always available.
We are so glad to be offering hands on assists and touch again in a safe and nurturing environment.
Register now through the student portal: https://dancestudio-pro.com/online/omyoga
You can also click the link to register in our Instagram bio, shoot us a message or register through our website www.omyogastudio.ca
Wellness and Harmony
10/20/2025
OM Yoga Studio offers a variety of yoga classes, styles and levels to suit your needs. OM Yoga Studio takes pride in offering safe and compassionate classes for yogis of all ages. In addition to Yoga, we are proud to offer BARRE classes as well as HIGH Fitness.
Instructor: Marissa Friess RMT/RYT/Owner of Wandering Wellness & Harmony
Event Description:
Take time for yourself to connect with your baby and a perinatal community. A perfect class to help you prepare for the day you bring a miracle into the world. We will focus on breath, movement, strength, stretching and relaxation. A safe class for mama-to-be and growing baby in any trimester. If you are a high risk pregnancy, a doctor’s note is required. Any new form of exercise needs to be approved with your doctor/midwife prior to the class. Yoga blocks, yoga mats and yoga bolsters will be provided.
What to Bring:
A blanket and H2O bottle. Please wear comfortable stretchy clothing and dress in layers.
10/01/2025
Hello Autumn! 🍂💛
It’s officially cozy season and we got all the Fall essentials in stock! Pottery, Candles & Mala Bracelets are on the front shelves! All handmade by amazing local women in our community! ❤️🙏
The perfect pottery piece is waiting for your home or a friend! Artist made by Paula Herzberg! 🍵☕️
Fall, Winter and Earthy scented soy candles to light up your home and soul! Artist Meadow and Moss Naturals made by Brett Ludtke! 🌲🕯️
Mindful Mala bracelets to add to your meditation practice with intentional stones and crystals. Artist OM Yoga Studio in Estevan made by Kim Mayuk! 📿🕉️
Perfect gifts for the upcoming holidays!! Get some goodies at your next appointment or send us a message to schedule a pick up time!
(Please note: Office is locked when treatments are in session)
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My name is Marissa (Missy) Tisdale RMT/RYT, and I am the owner/operator of Wandering Wellness and Harmony. A company bringing yoga, massage, wellness, and holistic (natural) healing into the community of Estevan and surrounding areas of South East Saskatchewan.
My “Omies” call me Missy, and YES - I am still living, working, and sharing what I love in my home-town. I love being in nature, going to yoga retreats/festivals, travelling, cacao, adventure, smoothies, chips, wine, dogs, and spending time with my family and friends. I’ve worked many places, made many memories, fallen a few times, and have always gotten back up. I finally decided to spread my wings and start up my own business in 2016, so here it is (still learning everyday)!
I don’t like competition, and believe in empowering and supporting other like-minded practitioners, therapists, healers, and businesses. We’re all on this life journey, we all have a purpose, and we all want to help people - so let’s help one another to rise into light & love. Thank you to all my family, friends, clients, omies, students, coaches, trainers, classmates, co-workers, teachers, mentors, therapists, doctors, and growing yoga community for all your support!
NEW SPACE OPENING SOON!!
This is a home-based mobile business that has now grown into a NEW commercial business space. I offer holistic healing services such as massage therapy, yoga classes/privates, thai massage, reflexology, reiki healing, wellness events, yoga workshops, and healing retreats. I do most of my administrative work, book keeping, and manifesting future events/goals from my home office.
I’ve co-hosted wellness retreats over seas and within my home-town to share love, kindness, compassion, and oneness with yoga. I enjoy teaching free outdoor yoga classes at Fresh Air Fitness, volunteering in schools, and helping to raise donations for many different charities/organizations (Yoga for A Cause at Om Yoga Studio).
I am currently opening a new space in a commercial building in my home-town. Wandering Wellness and Harmony will be planting some roots at the NEW address:
232 12th Ave. Estevan, SK S4A1E2
There is an option to BOOK ONLINE for holistic healing sessions:
