I’ll be subbing for a couple morning yoga classes this week! Hope to see you there! Week Schedule Below (Feb 17th-21st).
Let us not look away when oppression or wrongdoing is happening around us.
What's happening this week at OM Yoga Studio in Estevan
Monday - NO CLASSES - Family Day
Tuesday �9:30-10:45am Root, Rise and Reset with Heidi�11:00-11:45am Chair Yoga with Heidi�4:15-5:00pm Yoga for Athletes, Dancers, Gymansts sub Kelsey�7:00-8:00pm Vinyasa Flow sub Dan�8:30-9:30pm Gentle Yoga with Jackie
Wednesday�6:45-7:25am Pilates (Tone) sub Kelcy�9:30-10:45am Vin & Yin sub Marissa�No Barre Above �5:30-6:30pm Beginner Yoga with Jackie�7:00-8:15pm - Therapeutic Bliss Yoga with Marissa
Thursday �11:00-11:45am Chair Yoga with Heidi�8:30-9:30pm Slowasana with Kelsey
Friday�6:45-7:25am Pilates (Tone) sub Kelcy�9:30-10:30am - Gentle Yoga sub Marissa
Saturday�9:30-10:45am Slow and Steady Saturday with Heidi
�We can't wait to meet you on the mat
Register for classes: www.omyogastudio.ca
02/16/2026
SPRING 2026 YOGA OFFERINGS
I’m excited to offer TWO classes in the Spring 2026 OM Yoga Schedule! Check out details below for my *NEW* class!
When: Wednesdays at 7:00pm - 8:15pm (March 4th - April 29th)
Location: OM Yoga Studio in Estevan
Instructor: Marissa Friess RMT/RYT
9 Week Investment: $135 | Drop-in: $19
Class Description: This class will combine breath therapy, slow yang/yin flow, self-massage/MFR techniques, and optional hands on assists and Thai massage.
2) 🧘♂️*NEW* BEGINNER NOON YOGA @ OM YOGA STUDIO🧘♂️
When: Fridays at 12:10pm -12:50pm (March 6th - May 1st, no class Good Friday)
Location: OM Yoga Studio in Estevan
Instructor: Marissa Friess RMT/RYT
8 Week Investment: $120 | Drop-in: $19
Class Description: Enjoy some midday movement and meditation to increase energy and focus. This gentle yoga class is great for beginners or any level of experience is welcome. You can expect many variations to create a yoga practice that feels good in your body. Come light up your lunch hour and leave with a peaceful mindset for the weekend!
“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
01/26/2026
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01/18/2026
Only a couple days away until we being the 40 Day Yoga Challenge of OM in Your hOMe!!!!!
It’s only 60 plus GST! Challenge commences January 20th and finishes on February 28th 2026. (Last day to register is January 20th!!!)
This is the perfect time to begin a 40-Day Yoga Challenge, and the perfect time to set an intention for 2026 to practice daily self-love. Making a commitment to yourself and having accountability. This is an opportunity to find consistency in a yoga and meditation practice.
Each day you will be offered a 20-30 minute practice, supported by a cOMmunity of teachers and other practitioners.
Everyday at the convenience of your schedule, login to your DanceStudio-Pro Portal. On your home page click "More" drop down tab, visit "Documents and Files". Click on “Class Files” Every day for 40 days there will be a different 20-30 minute class, varying from yoga, meditation, barre to fitness) taught by a different OM Yoga Studio instructor. You will karma check yourself into the class after completing.
Yogis that participate every day are entered to win one of these OMazing prizes!
1. 2 months unlimited OM Yoga Studio ($298 vluae)
2. 2 month subscriptopn to OM on Demand (over 300 classes)
3. Platinum Facial from Kindred Aesthetics
4. 30 Minute Massage with Danielle Hill
5. Cork Octagon Block ($32 value)
6. Cork Massage Ball ($13 value)
Are you ready to join us for this incredible challenge?!?! 40 days of OM in your hOMe with the instructors of OM Yoga Studio!!!
This is such an incredible value!! $60 plus GST for 40 different classes!!!!
We have 7 different instructors this year joining us!!! Kim Mayuk, Heidi Hesselink, Marissa Friess, Kelsey Rydberg, Dan Wilvers, Kelcy Leptich and Jackie Schlamp! We are excited to offer you a wide variety of classes, including many different styles of yoga, meditation, BARRE, HIGH and Pilates!
Each day a new 20-30 minute class will be posted for you to practice at the convenience of your schedule in the comfort of your hOMe!! You need to be accountable, complete the class everyday, and check yourself in. Students that check themselves in and complete class everyday for the 40 days will be entered to win some pretty fantastic prizes.
Be sure to register to save yourself a spot in our challenge - WE ONLY HAVE 100 SPACES! Challenge Runs January 20th-Feburary 28th 2026!
Our intention is to introduce you to practices over the next 40 days that increase your awareness in your body and bring the power of being present in your mind.
Join us here at: https://app.gostudiopro.com/online/omyoga
01/08/2026
OM Yoga Festival is back July 18-19 2026 at Woodlawn Regional Park, outside of Estevan, Sk! We are back to having a Summer Festival!
Tickets are available now through our website: www.omyogastudio.ca and visit the OM Yoga Festival tab!
We have an amazing weekend in store for you!!! This Festival keeps growing and brings the yoga community from the prairies together!
We are excited to share with you some big things and plans for 2026!!! Stay tuned!
We only sell 100 tickets!! We love to keep this festival small and intimate. We can't wait to have you join us!
01/01/2026
Therapeutic Bliss Flow combines breath therapy, slow yin/yang flow and combination of self-massage and MFR techniques, optional hands on assists and Thai massage.
This is an IN STUDIO class only as teacher will be off the mat assisting students for majority of class.
This class commences Wednesday Janaury 7th 7:00-8:15pm. Option to register for the 8 weeks of classes for $120 and drop ins are always available.
We are so glad to be offering hands on assists and touch again in a safe and nurturing environment.
Register now through the student portal: https://dancestudio-pro.com/online/omyoga
You can also click the link to register in our Instagram bio, shoot us a message or register through our website www.omyogastudio.ca
Wellness and Harmony
12/24/2025
Merry Christmas and hope to see you in the New Year! 🎄🙏🎅
Be the first to know and let us send you an email when Wandering Wellness and Harmony posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
My name is Marissa (Missy) Tisdale RMT/RYT, and I am the owner/operator of Wandering Wellness and Harmony. A company bringing yoga, massage, wellness, and holistic (natural) healing into the community of Estevan and surrounding areas of South East Saskatchewan.
My “Omies” call me Missy, and YES - I am still living, working, and sharing what I love in my home-town. I love being in nature, going to yoga retreats/festivals, travelling, cacao, adventure, smoothies, chips, wine, dogs, and spending time with my family and friends. I’ve worked many places, made many memories, fallen a few times, and have always gotten back up. I finally decided to spread my wings and start up my own business in 2016, so here it is (still learning everyday)!
I don’t like competition, and believe in empowering and supporting other like-minded practitioners, therapists, healers, and businesses. We’re all on this life journey, we all have a purpose, and we all want to help people - so let’s help one another to rise into light & love. Thank you to all my family, friends, clients, omies, students, coaches, trainers, classmates, co-workers, teachers, mentors, therapists, doctors, and growing yoga community for all your support!
NEW SPACE OPENING SOON!!
This is a home-based mobile business that has now grown into a NEW commercial business space. I offer holistic healing services such as massage therapy, yoga classes/privates, thai massage, reflexology, reiki healing, wellness events, yoga workshops, and healing retreats. I do most of my administrative work, book keeping, and manifesting future events/goals from my home office.
I’ve co-hosted wellness retreats over seas and within my home-town to share love, kindness, compassion, and oneness with yoga. I enjoy teaching free outdoor yoga classes at Fresh Air Fitness, volunteering in schools, and helping to raise donations for many different charities/organizations (Yoga for A Cause at Om Yoga Studio).
I am currently opening a new space in a commercial building in my home-town. Wandering Wellness and Harmony will be planting some roots at the NEW address:
232 12th Ave. Estevan, SK S4A1E2
There is an option to BOOK ONLINE for holistic healing sessions:
