Wandering Wellness and Harmony

09/12/2025

Got my ticket for Femme Forward! An amazing Woman's Health event happening in Estevan! Hope to see you there!

Interactive sessions + actionable takeaways = a day that moves you forward. Leave with clarity, language for your health journey, and a plan you can use right away.
🎟️ Join us Sept 27: https://femmeforward.ca

09/04/2025

September 2025 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“The secret of your future is hidden in your daily routine.” - Mike Murdock

08/29/2025

Introducing a NEW CLASS led by Marissa Friess!!!
Therapeutic Bliss Flow combines breath therapy, slow yin/yang flow and combination of self-massage and MFR techniques, optional hands on assists and Thai massage.
This is an IN STUDIO class only as teacher will be off the mat assisting students for majority of class.
This class commences Wednesday September 3rd 7:00-8:15pm. Option to register for the 9 weeks of classes for $135 and drop ins are always available.
We are so glad to be offering hands on assists and touch again in a safe and nurturing environment.
Register now through the student portal:
https://dancestudio-pro.com/online/omyoga
You can also click the link to register in our Instagram bio, shoot us a message or register through our website www.omyogastudio.ca
Wellness and Harmony

08/27/2025

Hi Yogis! I’ll be back to teaching a 9 week session this Fall! My class starts on Wednesday, September 3rd! Here is the class description:

Therapeutic Bliss Yoga (Wednesdays at 7:00pm-8:15pm IN STUDIO ONLY)

Breath therapy, Slow yang/yin flow, and combination of self-massage and/or mfr techniques, optional hands on assists and Thai massage. Extended Shavasana!

Fall 2025 Yoga, Aerial Yoga, Barre and *NEW* Pilates with OM Yoga Studio

I LOVE FALL - because I love routine!!! It’s time to get back into the swing of things and head into the Fall session. NO classes held on Monday October 13th for Thanksgiving. This will be an NINE week session with the exception of Mondays (7 weeks) and Saturdays (8 weeks).

LAUNCHING HUMAN REFORMER PILATES with Kim Mayuk!!! Human Reformer Pilates is a mat-based workout that uses resistance bands to mimic the exercises of a traditional Pilates reformer machine. It focuses on core strength, posture, and alignment, using the body as the "reformer".

Monthly membership with a year agreement is only $119 a month, and you can attend unlimited classes, bring a friend once a month for free as well as receive 10% off any specialty workshops and merchandise.

You can register for classes by clicking this link in bio: https://dancestudio-pro.com/online/omyoga or contact Kim by email omyogastudio@outlook.com.

Fall 2025 Yoga, Aerial, BARRE & Pilates SESSION INFORMATION:

Monday

9:30-10:30am - Gentle Yoga with Kim

12:10-12:50pm - Pilates with Kim

4:15-5:00pm - Kids/Teen Aerial Yoga (Ages 8-16) with Kim (Sept 8-29) $60 plus $25 hammock rental if

5:15-6:15pm - Aerial Yoga with Kim (Sept 8-29

7:00-8:00pm - Breathe, Build, Be with Heidi

8:30-9:30pm - Guys Do Yoga with Heidi

Tuesday

9:30-10:45am - Root, Rise and Reset with Heidi

11:00-11:45am - Chair Yoga with Heidi ($90)

7:00-8:00pm - Vinyasa Flow Level 2 with Kim

8:30-9:30pm - Gentle Yoga with Kim

Wednesday

6:45-7:25am - Barre Above with Kim

9:30-10:45am - Vin & Yin with Kim

12:10-12:50pm - Barre Above with Kim

5:30-6:30pm - Beginner Yoga with Jackie

7:00-8:15pm - Therapeutic Bliss Yoga with Marissa (IN STUDIO ONLY)

Thursday

11:00-11:45am - Chair Yoga with Heidi ($90)

4:15-5:00pm - Stretch/Yoga for Athletes, Dancers, Gymnasts, Skaters

7:00-8:00pm - Flow and Restore with Kelsey/Dan

8:30-9:30pm - Slowasana with Kelsey

Friday

6:45-7:25am - Pilates with Kim (Starts Sept 19th)

9:30-10:30am - Gentle Yoga with Kim

Saturday

9:30-10:45am -Slow and Steady Saturday with Heidi/Marissa/Jackie

We can't wait to see you on the mat!

08/09/2025

Can't make it for the full weekend? No problem.....DAY PASSES ARE HERE!!!!
Here is a look at the schedule for OM Yoga Festival September 6-7 2025!!! Get your Saturday Pass for $159 plus GST or your Sunday Pass for $129 plus GST.
It is time to COME TOGETHER! This is going to be an incredible community event of Yoga, Aerial Yoga, Acro Yoga, Master Classes, Meditation, music, wellness, food, informative workshops and creativity. Even better it is RIGHT HERE, at Rotary Park.
https://www.omyogastudio.ca/festival-schedule

Saturday September 6th:
8:00am - Opening Gather
8:30am - Yoga for Mind Medicine - Dani Hebert
8:30am - Learning to Fly (Aerial Yoga) - Heidi Hesselink
10:30am - Acro Yoga Counter Balance - Jay Day
10:30am - Patanjali - Ryan Leier
10:30am - Sky Flow (Aerial Yoga) - Kim Mayuk
12:00pm - LIVE MUSIC - Winsome Kind
1:30pm - Āyurveda Slow Flow - Lindsay Cameron
1:30pm - Authentically YOU! - MacKenzie Miller Kozlowski
1:30pm - Likhita Japa Meditation - Shell & Anton
3:30pm - Breath Reset Workshop - MacKenzie Miller Kozlowski
3:30pm - Inversions Workshop - Ryan Leier & Dani Hebert
7:00pm - Relaxation & Reunion - Kelsey Rydberg
Sunday September 7th
8:30am - Functional Flow - MacKenzie Miller Kozlowski
8:30am - Pranayama and Chanting - Ryan Leier
8:30am - Aerial Zen Zone - Marissa Friess
10:30am - Acro Yoga Fundamentals - Jay Day
10:30am - Fire of Yoga - Ryan Leier
10:30am - Restore and Expand - Lindsay Cameron
1:30pm - Hips and Hammies - Dani Hebert
1:30pm - Meditation & Journalling - MacKenzie Miller Kozlowski
1:30pm - Tranquil Touch: Lavender Eye Pillow Workshop $25 - Denna Pastachak
3:30pm - Kirtan: Music, Mantra and Meditation
5:00pm - Closing

Weekend passes are also still available now for only $229!!!

Follow for more information!
Tickets available now: https://www.omyogastudio.ca/om-yoga-festival

.beinghuman .aguiar .life.yoga

08/01/2025

Big Sale for an OMazing weekend!

🎉 Biggest Sale Ever at OM Yoga Festival! 🎉

Buy 2 Weekend Passes and get 1 FREE — that’s a total savings of $240.45! 🤯 Just add 3 Weekend Passes to your cart and the discount applies automatically.

We’ve never done a deal like this before — but hurry, this Buy 2 Get 1 Free offer is only on until August 7! Don’t miss your chance to bring your yoga crew and save big! 🧘‍♀️🧘‍♂️🧘

07/19/2025

August 2025 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“It’s summertime and time for wandering...” - Kellie Elmore

07/14/2025

Very much looking forward to being apart of OM Yoga Festival!

We will be starting off the Sunday OM Yoga Festival with the coolest combination of Aerial Yoga, aerial massage and sound bath!! What could truly be a better experience?!

Join Marissa Friess and come experience yoga of the sky at the Fresh Air Fitness outdoor yoga platform. We are so grateful to have this zen zone to elevate our yoga practice into the air. This class will combine the elements of nature, foundations of aerial yoga and ultimate zen with a savasana sound bath! Optional to receive hands-on aerial massage, smudging and/or aromatherapy.

Wandering Wellness and Harmony