Southeast Physiotherapy

09/12/2025

Strength and mobility aren’t rivals, they’re teammates. One gives you movement, the other gives you control. You need both to move well and stay injury free.

Next time you train, ask yourself: am I building strength through my full range of motion?

09/05/2025

Running isn’t just about lacing up and logging miles 🏃‍♂️
The strongest, happiest runners know: it’s strength, mobility, recovery, and listening to your body that make the biggest difference.

✨ The truth: consistency comes from caring for your body as much as your mileage.

💬 Runners, what’s the ONE tip you wish you knew when you started?

08/15/2025

Protect your brain, protect your game!
Join us for Concussion Baseline Testing
📅 August 17 | 2:00–6:00 PM
$125 (Reg. $150) | Ages 9+
📍 One day only – Deadline to book: August 16
Book online today 👉 https://southeastphysiotherapy.janeapp.com/ #/staff_member/1/treatment/8

https://wix.to/jYuN3Bb

08/14/2025

Protect your brain, protect your game!
Join us for Concussion Baseline Testing

📅 August 17 | 3:00–6:00 PM
$125 (Reg. $150) | Ages 9+
Deadline to book: August 16

Book online today 👉 https://southeastphysiotherapy.janeapp.com/ #/staff_member/1/treatment/8

https://wix.to/oDCc1Hq

08/14/2025

https://wix.to/BXWv4TV

08/08/2025

Chronic pain that just won’t go away? 💥 Shockwave Therapy (SWT) is a non-invasive, research-backed treatment for stubborn injuries like plantar fasciitis, tennis elbow & more. Learn how it helped our team & how it could help you too.
Read more: https://wix.to/0Xg6naD

08/05/2025

Making it easier to connect with us!

Southeast Physiotherapy

05/15/2025

Recognizing Concussion Symptoms: What to Look For

Concussions Demystified: Mechanisms, Symptoms, and Effective Treatment - Part 2

04/30/2025

Understanding Concussions: The Science Behind the Injury

Concussions Demystified: Mechanisms, Symptoms, and Effective Treatment - Part 1

04/08/2025

20 Years Strong: Leann’s Passion for Helping Others Move Better

20 Years of Healing and Growth: My Experience as a Physiotherapist

03/19/2025

Our competitive team tryouts will take place on May 30th and June 6th from 4:00-5:00pm. Your daughter will need to attend both of these days for the whole hour.

You can register to tryout using this link:
https://app.amilia.com/store/en/estevan-gymnastics-club/shop/programs/115185

Please see photo for more info

02/14/2025

Core strength is the foundation of movement, balance, and injury prevention! Learn how to strengthen yours for a healthier, pain-free life.

Core strength supports movement, balance, and posture while preventing injury. Strengthening it with targeted exercises enhances mobility an