What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Southeast Physiotherapy

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Estevan, SK
Southeast Physiotherapy

We help individuals return to activities they love. https://linktr.ee/Southeastphysio

Services: Physical Therapy, Acupuncture, Kinesiology, Sports Therapy, Concussion Management

We help active adults . and athletes return to work, sport and life without the use of medications, injections & surgery.

02/20/2026

Your ankles do more than you think 👣
Good ankle stability helps with balance, smoother movement, and confidence on uneven ground, while reducing extra stress on your knees and hips.

Strong ankles support long term movement from the ground up 💪

Do you work on ankle stability in your routine?

02/18/2026

If you want to perform better in your sport, your training should match how your body actually moves 🏃‍♀️⚽ These three exercise types build strength, control, and power where it matters most.

Which one do you need to work on right now? 👇

02/16/2026

POV: your physio asks where it hurts after a solid session 😅
Back, neck, shoulders, hands… sometimes the answer is simply yes.

It might feel intense in the moment, but every session is working toward moving better and feeling stronger 💪

Which area would you point to right now? 👇

02/13/2026

Tennis elbow can make everyday tasks like gripping, lifting, or even typing feel frustrating 🎾
Shockwave treatment helps your tendon heal, calm pain, and get you moving comfortably again ✨

Have you noticed any wrist or elbow discomfort lately? Share your experience below 👇

02/11/2026

Heel pain slowing you down? Shockwave treatment can help your plantar fascia heal, reduce pain, and make rehab exercises more manageable 👣💥

Have you tried shockwave before, or are you curious about it? Drop your questions below 👇

02/09/2026

Dealing with Achilles pain? Shockwave treatment helps your tendon heal, reduces pain, and makes rehab exercises more manageable.

Have you tried shockwave before, or want to know if it could help you? Drop a comment below 👇

02/06/2026

A little throwback to the Festival of Trees. 🎄
A fundraising gala in support of our hospital foundation. Grateful to be part of a community that comes together for a great cause. ❤️

02/04/2026

Stretching before sleep does more than you think.👇

It’s not just about feeling loose. Gentle stretching helps your body shift into rest mode and recover better overnight.

Here’s why it matters:
➡️ Helps your nervous system downshift out of stress mode.
➡️ Releases leftover tension from sitting, standing, or repetitive work.
➡️ Improves circulation to support overnight tissue recovery.
➡️ Reduces morning stiffness, especially in the neck, hips, and low back.
➡️ Reinforces a calming wind-down routine for better sleep quality.

Stretching before bed isn’t about pushing range. It’s about signaling safety, relaxation, and readiness for rest.

Do you stretch before sleeping, or is this something you want to start? 💬

02/02/2026

How to tell if your knee is functioning well 👇

Here’s what to look for:
➡️ You can load it confidently during walking, stairs, squats, or getting up from a chair no hesitation or guarding.
➡️ It moves smoothly through its full range, bending and straightening without catching, locking, or needing a long “warm-up”.
➡️ It feels stable when changing direction, stepping sideways, or walking on uneven ground controlled, not wobbly.

When your knee moves, loads, and stabilizes well, daily movement feels easier and more confident.

💬 Which of these do you notice most in your own knees?

01/30/2026

I was looking for a sign…Turns out, it led me to Southeast Physiotherapy ✨

Because it’s not just about showing up for a session, t’s about learning how to move better, recover with purpose, and build a body that keeps up with your life.

At Southeast Physiotherapy, we’re here to support you through healing, strength, and long-term progress. 💪

01/28/2026

The secret to stronger hips and knees? Plyometrics 👇

It’s not just about jumping higher. Plyometrics train how your body handles force in real life.

Here’s what they actually do:
➡️ Teach your hips and knees to absorb and produce force more efficiently
➡️ Improve joint stability through fast, controlled reactions
➡️ Help your muscles and tendons respond quicker when it matters
➡️ Turn slow strength work into usable power
➡️ Prepare your body for running, jumping, and everyday movement

When your joints can handle speed and impact well, movement feels more confident, controlled, and resilient.

💬 Have you tried plyometrics before?

Address

1209/5 Street
Estevan, SK
S4A0Z5

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+13066346630

Website

http://www.southeastphysio.ca/

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Our Story

Southeast Physiotherapy is located in Estevan, Saskatchewan.

Services: Physical Therapy, Acupuncture, Kinesiology, Sports Therapy, Concussion Management, Pelvic Health Physiotherapy The staff includes Leann Boehm (Physical Therapist), Erin Deichert (Physical Therapist), Kayla Skjerdal (Physical Therapist), Khushali Raval (Physical Therapist), Lakin Cozman (Kinesiologist/Certified Exercise Physiologist), Megan Pritchard (Marketing Coordinator), Alisa Mosley (General Manager/Client Coordinator), & Nicole Prokopetz (Financial Administrator).