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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Southeast Physiotherapy

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Estevan, SK
Southeast Physiotherapy

We help individuals return to activities they love. https://linktr.ee/Southeastphysio

Services: Physical Therapy, Acupuncture, Kinesiology, Sports Therapy, Concussion Management

We help active adults . and athletes return to work, sport and life without the use of medications, injections & surgery.

01/05/2026

These are the reasons why we always push you to bulletproof your knees 👇

Strong, well-trained knees help with:
➡️ Better shock absorption during daily and sport movements
➡️ Improved joint stability and control
➡️ Reduced stress on your hips and ankles
➡️ More confidence with squatting, stairs, and running
➡️ Long-term joint resilience and performance

Knee strength isn’t just about avoiding pain, it’s about moving with confidence for years to come.

What activity do you want your knees to feel stronger for? 💬

01/02/2026

Movement is medicine for better sleep 😴

Here’s how it helps:
✅ Supports a healthy sleep–wake cycle by regulating your circadian rhythm
✅ Reduces stress and muscle tension that keep your body on high alert
✅ Creates healthy physical fatigue so your body is ready to rest
✅ Helps your nervous system shift from go mode to rest mode
✅ Improves sleep quality, not just how long you sleep

Better sleep isn’t just about doing less, it’s about moving smarter during the day.

💬 Have you noticed better sleep on days you move more?

01/01/2026

Happy New Year 🎉💫

Wishing you a year filled with better movement, improved wellness, and steady progress toward your health goals. Here’s to feeling stronger and moving better in 2026.💙

12/29/2025

Muscle growth isn’t just about lifting heavy 💪

It comes down to:
✅ Progressive overload
✅ Adequate protein intake
✅ Sufficient training volume
✅ Quality recovery
✅ Consistent intensity

Train with purpose, fuel your body, and give it time to recover that’s how real progress happens.

💬 Which of these do you need to focus on more right now?

12/27/2025

If someone is telling you that your back is in danger every time you bend it, show them this video. 🙇

Here’s your reminder: your spine is designed to move. Bending isn’t the enemy avoiding movement and loading without control is. With the right technique, gradual strength, and confidence in motion, your back becomes more resilient, not fragile.

💬 Have you ever been told to “never bend your back”?

12/25/2025

From our team to you, Merry Christmas 🎄✨
Wishing you a holiday full of love, laughter, and just the right amount of movement to keep you feeling your best.

Take a moment to enjoy the season and share a little joy with someone today.

12/22/2025

Most runners don’t get injured from running too much 🏃‍♂️
They get injured from recovering too little.

Here are 5 physio-approved recovery tips to keep you running strong and injury-free: cool down, refuel, rotate training, build strength, and listen to your body.

💬 Which recovery tip do you need to work on the most?

12/18/2025

Ever wonder what questions we physios hear the most? 🤔
From “Is this pain normal?” to “Can I still work out?”, we’re here to guide you through recovery, step by step.

💬 Which question have you asked your physio before?

12/16/2025

Keep your spine happy and pain-free with these simple tips:

✅ Move daily
✅ Strengthen your core and hips
✅ Break up long sitting
✅ Lift with control
✅ Prioritize recovery

Small habits make a big difference for long-term back health!

💬 Which of these do you already do?

12/15/2025

That one physio we all know… always ready to post the perfect clinic moment, even on a Monday 😂

12/12/2025

A quick reminder before you jump into your rehab exercises: the small habits matter more than you think. The right warm up, good form, and listening to your body go a long way.

💬 What’s the one thing you ALWAYS forget before starting?

12/11/2025

POV: You finally found the solution for your low back pain 😎💥

Sometimes the right movement or exercise is all it takes to feel better.

💬 What’s helped you the most with back pain? Share below!

Address

1209/5 Street
Estevan, SK
S4A0Z5

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+13066346630

Website

http://www.southeastphysio.ca/

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Our Story

Southeast Physiotherapy is located in Estevan, Saskatchewan.

Services: Physical Therapy, Acupuncture, Kinesiology, Sports Therapy, Concussion Management, Pelvic Health Physiotherapy The staff includes Leann Boehm (Physical Therapist), Erin Deichert (Physical Therapist), Kayla Skjerdal (Physical Therapist), Khushali Raval (Physical Therapist), Lakin Cozman (Kinesiologist/Certified Exercise Physiologist), Megan Pritchard (Marketing Coordinator), Alisa Mosley (General Manager/Client Coordinator), & Nicole Prokopetz (Financial Administrator).