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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Southeast Physiotherapy

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Estevan, SK
Southeast Physiotherapy

We help individuals return to activities they love. https://linktr.ee/Southeastphysio

Services: Physical Therapy, Acupuncture, Kinesiology, Sports Therapy, Concussion Management

We help active adults . and athletes return to work, sport and life without the use of medications, injections & surgery.

04/08/2026

What is carpal tunnel syndrome and how physios actually help 👀

Carpal tunnel syndrome happens when the median nerve gets compressed at the wrist, leading to numbness, tingling, or weakness in the hand

The good news is physio can help 💯 Through targeted exercises, nerve glides, and simple activity modifications, we work to reduce pressure on the nerve and improve how your hand functions

Small changes can make a big difference when done consistently

Have you experienced wrist or hand symptoms like this?

04/06/2026

Foot and ankle issues don’t stay local. Here’s why 👀

Your feet are your foundation, so when something is off, it does not just stay there. It changes how you move, shifting stress to your knees, hips, and even your back 💯

It also affects your alignment, forcing everything above to adjust, while other muscles like your calves, quads, and glutes start to overwork and compensate

That is why small issues can turn into bigger problems if ignored.

04/03/2026

When they say “come over, it’s a surprise” 👀😂

You already know it is either something fun… or something that turns into a full-on therapy session real quick 😅

Clinic life has you expecting the unexpected every time

What do you think the surprise is?

04/01/2026

Why changing your exercises can speed up your progress 👀

Doing the same routine over and over might feel comfortable, but it can also slow your progress. Changing your exercises challenges your body in new ways, helping you avoid plateaus and keep improving 💯

It also builds more well-rounded strength by targeting different muscles and movement patterns, while reducing overuse and boredom so you stay consistent

Progress is not just about working harder. Sometimes it is about working smarter

Do you switch up your workouts?

Comment “VARIETY 🔄” or “SAME ROUTINE 😅” below ⬇️

03/30/2026

Signs you’re ready to get back to sports 👀

Getting back to sports is not just about feeling “okay.” It is about being truly ready 💯 If you have full, pain-free movement with no hesitation, that is a strong first sign. Add in balanced strength on both sides and the ability to handle sport-specific movements like running, jumping, or cutting with confidence, and you are getting closer to a safe return

Rushing back too soon can set you back, but returning at the right time sets you up for success

Are you ready to get back in the game?

Comment “READY 💪” or “NOT YET 👀” below ⬇️

03/27/2026

If exercise is key, why do physios still use modalities?👇

Exercise is the foundation of recovery but sometimes your body needs extra support along the way. That’s where modalities come in.

Here’s why we use them:

➡️ To help calm symptoms. Modalities can reduce pain or irritation so moving and exercising feels more manageable.
➡️ To prepare tissues for loading. Some treatments help improve circulation or tissue flexibility before rehab exercises.
➡️ To support the bigger plan. Modalities are tools not replacements and work best alongside a structured exercise program.

Recovery isn’t about choosing one approach over another. It’s about using the right tools at the right time to help you move forward.

Have you ever wondered why certain treatments are used during physio sessions? 💬

03/25/2026

POV: When your patient says they just want to experience a pain-free knee… and you say, “so do I.” 😌🦵

03/23/2026

5 encouraging truths from your physio that can help you move forward in your recovery.👇

Recovery isn’t always straightforward and that’s completely normal. Sometimes the right perspective can make a big difference in how you keep going.

Here are a few reminders we often share with our patients:

➡️ Your pain does not define your progress. Healing isn’t linear, and small wins still matter.
➡️ You are stronger than you think. Your body adapts and responds with the right guidance.
➡️ Rest and movement can both help. It’s about finding the right balance, not extremes.
➡️ Setbacks are part of the process. They’re chances to adjust, not signs of failure.
➡️ Consistency matters more than perfection. Progress comes from showing up regularly.

Recovery isn’t about being perfect, it’s about continuing to move forward, one step at a time.

Which of these reminders do you need to hear today?💬

03/20/2026

Shockwave or ultrasound? Here’s how they really compare. 👇

Both use sound waves but they serve different purposes depending on what your body needs.

Here’s the difference:

➡️ Ultrasound: Uses gentle sound waves to stimulate tissue and improve circulation in the treated area, often for general soft tissue support.
➡️ Shockwave: Delivers stronger acoustic pulses that stimulate healing and are commonly used for stubborn tendon conditions.
➡️ When each is used: Ultrasound is typically chosen for broader tissue support, while shockwave is often used for chronic issues like plantar fasciitis or tendinopathy.

The best treatment isn’t about which is “better” it’s about choosing the right tool for your specific condition and recovery goals.

Which one have you tried before, or are you curious about the difference? 💬

03/18/2026

Dealing with jumper’s knee? Shockwave therapy could be part of your plan.🦵

It helps stimulate healing in the patellar tendon, may reduce long-standing tendon sensitivity, and works best when paired with a progressive strength program to support lasting recovery.

Have you tried shockwave therapy before, or are you wondering if it’s right for your knee pain? Drop your questions below. 👇

03/16/2026

Shockwave Therapy: let’s clear a few things up.👇

There’s a lot of confusion around shockwave therapy and some of the most common beliefs aren’t actually true.

Here’s what you should know:

➡️ It’s not electrical- shockwave uses acoustic sound waves to stimulate healing in injured tissues.
➡️ It’s not just for elite athletes- it can help everyday people dealing with tendon pain, plantar fasciitis, shoulder issues, and more.
➡️ Some discomfort during treatment doesn’t mean damage- the goal is to encourage healing, not harm tissue.
➡️ Results aren’t instant- improvements usually happen gradually over several sessions.
➡️ It’s not a standalone fix- shockwave works best when combined with a structured rehab plan.

Shockwave therapy isn’t magic it’s a tool that helps your body do what it’s designed to do: heal and adapt.

Have you ever tried shockwave therapy or are you curious if it’s right for you? 💬

03/13/2026

If you really want to impress your physio… forget the chocolates

A brand new spine would be great. Or at least one that does not complain after a long day 🤣

On a serious note, we will settle for good posture and consistent exercises.

What would you gift your physio? 👀

Address

1209/5 Street
Estevan, SK
S4A0Z5

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+13066346630

Website

http://www.southeastphysio.ca/

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Our Story

Southeast Physiotherapy is located in Estevan, Saskatchewan.

Services: Physical Therapy, Acupuncture, Kinesiology, Sports Therapy, Concussion Management, Pelvic Health Physiotherapy The staff includes Leann Boehm (Physical Therapist), Erin Deichert (Physical Therapist), Kayla Skjerdal (Physical Therapist), Khushali Raval (Physical Therapist), Lakin Cozman (Kinesiologist/Certified Exercise Physiologist), Megan Pritchard (Marketing Coordinator), Alisa Mosley (General Manager/Client Coordinator), & Nicole Prokopetz (Financial Administrator).