Southeast Physiotherapy

11/21/2025

Even we physios need these reminders sometimes 👇

💡 Not every ache is a setback.
💡 Progress isn’t linear.
💡 Repetition builds habits.
💡 Rest is treatment too.

Healing takes time, and that’s okay. The body doesn’t follow a straight line, but every step still counts.

💬 Tag someone who needs this reminder today!

11/19/2025

Ice or heat? 🧊🔥 One of the most common questions we get, and one that can make a big difference in your recovery.

Here’s the quick rule of thumb:
👉 Ice for fresh injuries (sprains, strains, swelling)
👉 Heat for stiffness or tight muscles (back, neck, or sore joints)

Still not sure which one your body needs? That’s where we come in. Your physio can help you treat the root cause, not just the pain.

Drop an ❄️ or 🔥 below if you’ve ever mixed them up before!

11/17/2025

Progress doesn’t happen overnight, it happens one session at a time. 💪

Every rep, every stretch, every visit… adds up to something stronger.

Healing isn’t always about speed. It’s about showing up, trusting the process, and celebrating the small wins that lead to big change.

✨ What’s one “small win” you’ve noticed lately in your recovery?

11/14/2025

Your body whispers before it shouts 👂

If you’ve been ignoring those small aches, stiff mornings, or movements that just don’t feel right, it might be time to check in with a physio.
It’s not just about fixing pain, it’s about keeping your body strong, balanced, and moving well.

What’s one ache you’ve been ignoring lately? 👇

11/12/2025

Rolled your ankle? Here’s what I wish everyone knew 🦶

Most people rush recovery, but real healing needs both P.E.A.C.E. & L.O.V.E.
Protect it first, then build it back stronger. Your future self (and ankles) will thank you!

11/10/2025

Sitting all day? Here’s your quick desk reset 🖥️✨

Sit tall. Roll your shoulders. Tuck your chin. Breathe.
Takes less than 30 seconds and makes a world of difference for your posture and focus.

Tag a coworker who needs this reminder 👇

11/07/2025

Been sitting too long? Here’s a quick stretch your lower back will love 🙆‍♀️

Try this simple move to release tension in your lower back and sides, perfect after a day at your desk or long drive. Your posture (and mood) will thank you!

🎥 Credits for the anatomy video: .of.motion

11/06/2025

From Carlyle to Estevan—Welcome Kyle!

Welcome, Kyle, to Southeast Physiotherapy!

11/05/2025

Mobility isn’t just stretching. It’s the foundation of strong, efficient movement 🏃‍♀️💪

Whether you’re running, lifting, or playing your favorite sport, these mobility moves help your joints move better and perform longer. A few minutes a day can make a big difference!

Which one’s your go-to warm-up move? 👇

11/03/2025

Things we physios say at least twice a day 😅💙

From checking in on your pain to asking about your home exercises, these phrases are our daily reminders that progress, consistency, and communication are key to recovery.

Which one of these have you heard from your physio before? 👇

10/31/2025

Think acupuncture is just for pain or super painful? Think again! 🪡

It’s safe, gentle, and can help with stress, sleep, headaches, digestion, and overall balance. Some notice results instantly, others over a few sessions, it works differently for everyone.

Have you tried acupuncture before? Share your experience below 👇

10/29/2025

Unfortunately… we really do love this stuff 😅💙

From turning posture checks into mini therapy sessions to hearing “I finally slept without pain last night,” it’s the little wins that make our day.

Shoutout to everyone putting in the work, rest days count too 😉