Charlies Weight Control

02/20/2026

Using a GLP-1 medication? Here’s what you should know.

GLP-1 medications can be powerful tools for weight loss. But medication alone isn’t a complete plan.

Without proper lifestyle support, many people may experience:
⚠️ Loss of lean body mass (muscle)
⚠️ Slower metabolism (worsened BMR)
⚠️ Blood sugar challenges
⚠️ GI discomfort leading to stopping the medication
⚠️ Higher risk of weight regain

This is often called the GLP-1 care gap — where a prescription is given, but the education, structure, and ongoing support are missing.

That’s where Ideal Protein and Charlies Weight Control come in.

We help bridge that gap by providing:

💚 Structured, science-based nutrition
💚 Adequate protein to help protect lean muscle during weight loss
💚 Support for blood glucose balance
💚 Targeted supplementation for micro- and macronutrient needs
💚 One-on-one coaching and education for long-term success

GLP-1s can reduce appetite — but they don’t teach sustainable habits. They don’t automatically preserve muscle. And they don’t replace metabolic education.

With the right guidance, you can:
✔️ Protect your metabolism
✔️ Support muscle mass
✔️ Improve long-term results
✔️ Reduce the risk of regain

Medication can be a tool.
Lifestyle is the foundation.

If you’re currently on a GLP-1 — or considering one — let’s talk about how to support your body properly and set you up for lasting success.

Message us or call the clinic to learn more. 💚

02/19/2026

Client favorite in the making 🍅✨
Saucy tomatoes, hearty veggies, and perfectly set eggs come together for a simple Phase 1 dinner that tastes like it came straight from a restaurant.

Give Chef Roza’s Shakshuka-Style Eggs a try this week—you’re going to love it! 💚

02/17/2026

Featuring our IP Almond Chocolate Bar for National Almond Day on Feb 16th.

Did you know almonds require bees for pollination and the main fat in almonds is heart-healthy monounsaturated fat! 🐝❤️ A healthy snack in Phase 3 but while in the weight loss phase you get to enjoy these nuts in our Almond and Milk Chocolate Flavoured bars!🍫 They are a delicious, crunchy twist on the timeless milk chocolate bar while packing 15g of Protein! It’s the perfect snack to have today!😍🎉

02/13/2026

02/13/2026

Closed for Family Day 💛

Just a friendly reminder we will be closed on Monday, February 16th in celebration of Family Day!

We hope you all enjoy a wonderful day making memories with your loved ones. 💫
Don’t forget to stock up on your favourite Ideal Protein snacks ahead of time so you can stay on track while enjoying your family outing.

✨ Puffs, bars, squares, and ready-made shakes are perfect grab-and-go options for a busy day with the family😊

02/12/2026

Don’t let insecure thoughts ruin something amazing.

Starting (or restarting) your weight loss journey can feel intimidating. That little voice might say, “What if I fail again?” or “What if this doesn’t work for me?” But what if this is the time it does?

At Charlies, we’ve seen it since 2011 — real people, real results, real transformations. Not because they were perfect… but because they decided not to let doubt make their decisions.

Ideal Protein isn’t about willpower alone. It’s about structure, support, and a proven plan. And you don’t have to do it by yourself — we’re with you every step of the way.

Don’t let insecurity keep you stuck where you are.
Your amazing transformation might be one decision away. 💚

02/09/2026

VALENTINE’S DAY MOCKTAILS 💕🍹

Sometimes it’s all about the presentation—and a plan. There’s no need to feel left out while celebrating Valentine’s Day with your sweetie… here’s how you do it Ideal Protein style 💖

Who says you have to skip the drinks to stay on protocol? Not us. With a little creativity, celebration and structure can live beautifully side by side.

From mocha martinis to bubbly cranberry and peach mango “mimosas,” iced coffee treats, and sparkling waters enhanced with your favorite IP water enhancers—these mocktails keep you social, festive, and fully on track.

✨ Valentine’s Day is this Saturday, so don’t forget to pick up the ingredients you’ll need to create your perfect IP mocktail while you celebrate. A beautiful glass, a great moment, and a plan—that’s how we do it.

Same celebration. New mindset. 💗
Need help or ideas? Your Charlie’s coach has you covered!

02/05/2026

We believe in real tools for real results. At Charlie’s we blend app-based tracking, in-person coaching, and the Ideal Protein meal system so you spend less time guessing and more time progressing. Weekly weight and lean mass checks plus personalized protocol tweaks keep you on track and moving forward. Ready to see measurable change?

Visit: www.charliesweightcontrol.com to learn more or call: 306-637-2570 to book an appointment and get started.

💪🌟

02/03/2026

☕ Feel-Good Indulgence, Without the Guilt ☕🍫

With 18g of protein, this non-restricted S’mores Cocoa hits all the high notes for anyone who wants to have their cake and eat it too.

Rich, cozy, and deeply satisfying, it proves you don’t have to give up the flavors you love to stay on track. Nothing feels better than treating your taste buds while knowing you’re on protocol and still moving closer to your goals.

Because progress shouldn’t just feel good — it should taste good too. 💛

02/02/2026

Monday Reminder 💗

Whatever this week throws at you — you don’t have to handle it alone.

With the structure of Ideal Protein and the support of one-on-one coaching, even the toughest weeks become manageable. One plan. One coach. One day at a time.

Show up, stay consistent, and trust the process.
We’re here to support you every step of the way 💪

01/30/2026

While we wait for the re launch of the fan-favorite Multigrain Bread…
why not switch things up with our Vegetable Bolognese Spaghetti?

Hearty. Flavorful. Comforting.
This Italian classic gets a vegetarian twist and delivers big on taste while fitting perfectly into your plan.

✔️ Rich, savory flavor
✔️ High in fibre
✔️ Made with pea & rice protein
✔️ A satisfying, cozy meal option

Sometimes a little variety is exactly what keeps things exciting 😋
Ask your coach about adding this to your next order!

01/28/2026

You deserve to feel amazing—and we’re here to help!

To make your weight loss journey as tasty and exciting as possible, we’re offering all new clients a FREE copy of the brand-new Ideal Protein Coach Collective Cookbook.

Why this resource is your secret weapon for success: 60 tried and true recipes to keep things fresh as you shed pounds Inspiration from our experienced coaches Dishes infused with the passion and care that only Ideal Protein can offer!

Your copy will be emailed after your FREE DISCOVERY CALL! Schedule today and let’s make 2026 your healthiest year yet! Call: 306-637-2570 and book your FREE consultation or visit: www.charliesweightcontrol.com to learn more.