Dr. Rebecca Holman

05/08/2026

Another postpartum exercise rehab program completed! Here are a few of us with happy faces, as we are a little stronger than we were before and feeling more up to do all the tasks we need to do. 😊. I want to give a huge shout out to everyone who put in the time to heal their bodies. 💪

05/05/2026

We’re excited to welcome our newest chiropractic student to the clinic!

Jenna Blanchette was born and raised in Estevan and recently completed her coursework at Northwestern Health Sciences University in Minnesota!

She will now be completing a 3-month internship working alongside our team, gaining hands-on experience, and providing treatment under the supervision of our chiropractors. You may see her assessing, treating, and taking part in your care during upcoming visits!

Please join us in giving her a warm welcome-we’re proud to be part of her journey into the chiropractic profession 🙌

To book an appointment with Jenna please call the office at 306-634-2918.

04/26/2026

Spent yesterday morning learning about injuries in kids and young athletes! 🏋️⛹️‍♀️🏊‍♀️⚽️⚾️🏒

This is a special population who need a targeted approach to care. It's also a subject that has a place close to my heart. Thank you for your wisdom.

And yes, I learn better by writing, rather than typing. Haha. ✍️

04/10/2026

🌟 Postpartum Exercise Rehab with Dr Holman 🌟

Postpartum recovery is more than “getting back” — it’s rebuilding from the inside out.

Join Dr. Holman’s Postpartum Exercise Program, designed to help you reconnect with your body safely and effectively after birth. It's starting next week!

In this program, we focus on:

🌿 Breathwork — restore proper breathing patterns and reconnect breath with your core + pelvic floor

🌿 Posture — improve rib mobility, upper body alignment, and movement coordination

🌿 Core Strength — activate and strengthen deep core muscles for lasting stability

🌿 Hip Strength — activate and strengthen hip muscles for lasting stability

🌿 Pelvic floor strength - strengthen pelvic floor

Whether you’re healing from pregnancy, managing weakness, or ready to feel stronger in your body again, this program supports every stage of postpartum recovery.

Call 306-634-2918 to book.

💛 Build strength. Restore function. Feel confident in your body again.

PostpartumWellness MomStrong

03/28/2026

I love working with these ladies!

This March we’re celebrating the amazing women at our clinic 💜

🌟From our front staff, to our massage therapist, to our chiropractors, these women are dedicated to helping you feel better. 😃

💪 Strong women support strong communities.

Front staff: Roanna Sehn, Kristy Skuce, Krista Mayer, Renee Thoms, Sherry Fallis, Alyssa Brady

Massage therapist: Elisha Daneluk

Chiropractors: Dr. Holman and Dr. Geselle

Happy international women's month from King Street Chiropractic and Health Centre.

03/24/2026

Whether you are 2 months, 2 years, or 10 years postpartum, you are still postpartum.

🌟After you have had a baby, you're postpartum for life.

🌟Still suffering from hip/back pain, pelvic floor dysfunction, leaking or pelvic floor pain, diastasis recti, neck/upper back discomfort, or core weakness?

Call King Street Chiropractic and Health Centre at 306-634-2918 to book or for more information. Individual in clinic appointments AND spots in the upcoming 4 week program available (starts April 14).

03/20/2026

Women’s bodies go through a lot — and chiropractic care can support every stage:

✔ Pregnancy & postpartum
✔ Hormonal changes
✔ Workplace posture strain
✔ Athletic performance
✔ Stress-related tension

Your health journey matters.

If you’ve been putting yourself last, consider this your reminder to prioritize YOU this month 💜

At King Street Chiropractic and Health Centre, we have 4 chiropractors who are here to help you.

03/18/2026

Postpartum recovery is about more than just “getting back” — it’s about healing, rebuilding, and feeling strong in your body again 🤍

This in-person Postpartum Exercise Rehab Program is designed specifically for moms who are ready to safely return to movement with expert guidance and support.

This program can help you:✔️ Resolve back and hip pain✔️ Regulate pelvic floor dysfunction✔️ Heal diastasis recti✔️ Reduce or eliminate urinary stress incontinence✔️ Improve pelvic organ prolapse symptoms✔️ Enhance posture and flexibility✔️ Rebuild and strengthen your core

You don’t have to navigate postpartum recovery alone. With hands-on coaching from a chiropractor well educated in postpartum care, you’ll gain confidence in your body and your movement again.

Spots are limited — call us at 306-634-2918 to learn more or reserve your spot!

03/09/2026

✨ Postpartum Exercise Rehab Class ✨

Your body goes through a lot during pregnancy and birth — and recovery deserves just as much attention.

Dr Holman's Postpartum Exercise Rehabilitation Class is designed to help you safely rebuild strength, confidence, and function after having a baby. 🤍

This class focuses on helping with:
✔️ Pelvic floor dysfunction (leaking, pressure, heaviness)
✔️ Core weakness & abdominal separation
✔️ Low back pain
✔️ Hip and pelvic pain
✔️ Posture changes from feeding and carrying baby
✔️ Safe return to exercise

Through guided exercises and education, you’ll learn how to reconnect with your core, strengthen your pelvic floor, and move without pain — all in a supportive environment with other moms going through the same stage.

Because postpartum recovery isn’t just about “getting back in shape”… it’s about healing your body properly so you can feel strong in everyday life. 💪

👶 Babies welcome

📅 Limited spots available – reserve your space today! Call 306-634-2918. The next program starts April 14!

momstrong newmomcare pelvicfloorrehab

03/08/2026

Happy International Women's Day! May we know them, may we be them, may we raise them.

Happy International Women’s Day 💜

Today we celebrate the women who lead, nurture, build, compete, heal, and inspire — in our clinic and beyond.

Women often carry the weight of families, careers, and communities. Taking care of your health isn’t selfish — it’s powerful.

Here’s to strength, balance, resilience, and wellness.

Tag a woman who inspires you 👇