Dr. Rebecca Holman

04/10/2026

🌟 Postpartum Exercise Rehab with Dr Holman 🌟

Postpartum recovery is more than “getting back” — it’s rebuilding from the inside out.

Join Dr. Holman’s Postpartum Exercise Program, designed to help you reconnect with your body safely and effectively after birth. It's starting next week!

In this program, we focus on:

🌿 Breathwork — restore proper breathing patterns and reconnect breath with your core + pelvic floor

🌿 Posture — improve rib mobility, upper body alignment, and movement coordination

🌿 Core Strength — activate and strengthen deep core muscles for lasting stability

🌿 Hip Strength — activate and strengthen hip muscles for lasting stability

🌿 Pelvic floor strength - strengthen pelvic floor

Whether you’re healing from pregnancy, managing weakness, or ready to feel stronger in your body again, this program supports every stage of postpartum recovery.

Call 306-634-2918 to book.

💛 Build strength. Restore function. Feel confident in your body again.

PostpartumWellness MomStrong

03/28/2026

I love working with these ladies!

This March we’re celebrating the amazing women at our clinic 💜

🌟From our front staff, to our massage therapist, to our chiropractors, these women are dedicated to helping you feel better. 😃

💪 Strong women support strong communities.

Front staff: Roanna Sehn, Kristy Skuce, Krista Mayer, Renee Thoms, Sherry Fallis, Alyssa Brady

Massage therapist: Elisha Daneluk

Chiropractors: Dr. Holman and Dr. Geselle

Happy international women's month from King Street Chiropractic and Health Centre.

03/24/2026

Whether you are 2 months, 2 years, or 10 years postpartum, you are still postpartum.

🌟After you have had a baby, you're postpartum for life.

🌟Still suffering from hip/back pain, pelvic floor dysfunction, leaking or pelvic floor pain, diastasis recti, neck/upper back discomfort, or core weakness?

Call King Street Chiropractic and Health Centre at 306-634-2918 to book or for more information. Individual in clinic appointments AND spots in the upcoming 4 week program available (starts April 14).

03/20/2026

Women’s bodies go through a lot — and chiropractic care can support every stage:

✔ Pregnancy & postpartum
✔ Hormonal changes
✔ Workplace posture strain
✔ Athletic performance
✔ Stress-related tension

Your health journey matters.

If you’ve been putting yourself last, consider this your reminder to prioritize YOU this month 💜

At King Street Chiropractic and Health Centre, we have 4 chiropractors who are here to help you.

03/18/2026

Postpartum recovery is about more than just “getting back” — it’s about healing, rebuilding, and feeling strong in your body again 🤍

This in-person Postpartum Exercise Rehab Program is designed specifically for moms who are ready to safely return to movement with expert guidance and support.

This program can help you:✔️ Resolve back and hip pain✔️ Regulate pelvic floor dysfunction✔️ Heal diastasis recti✔️ Reduce or eliminate urinary stress incontinence✔️ Improve pelvic organ prolapse symptoms✔️ Enhance posture and flexibility✔️ Rebuild and strengthen your core

You don’t have to navigate postpartum recovery alone. With hands-on coaching from a chiropractor well educated in postpartum care, you’ll gain confidence in your body and your movement again.

Spots are limited — call us at 306-634-2918 to learn more or reserve your spot!

03/09/2026

✨ Postpartum Exercise Rehab Class ✨

Your body goes through a lot during pregnancy and birth — and recovery deserves just as much attention.

Dr Holman's Postpartum Exercise Rehabilitation Class is designed to help you safely rebuild strength, confidence, and function after having a baby. 🤍

This class focuses on helping with:
✔️ Pelvic floor dysfunction (leaking, pressure, heaviness)
✔️ Core weakness & abdominal separation
✔️ Low back pain
✔️ Hip and pelvic pain
✔️ Posture changes from feeding and carrying baby
✔️ Safe return to exercise

Through guided exercises and education, you’ll learn how to reconnect with your core, strengthen your pelvic floor, and move without pain — all in a supportive environment with other moms going through the same stage.

Because postpartum recovery isn’t just about “getting back in shape”… it’s about healing your body properly so you can feel strong in everyday life. 💪

👶 Babies welcome

📅 Limited spots available – reserve your space today! Call 306-634-2918. The next program starts April 14!

momstrong newmomcare pelvicfloorrehab

03/08/2026

Happy International Women's Day! May we know them, may we be them, may we raise them.

Happy International Women’s Day 💜

Today we celebrate the women who lead, nurture, build, compete, heal, and inspire — in our clinic and beyond.

Women often carry the weight of families, careers, and communities. Taking care of your health isn’t selfish — it’s powerful.

Here’s to strength, balance, resilience, and wellness.

Tag a woman who inspires you 👇

03/04/2026

👉🏻Being “cleared” at 6 weeks postpartum is not the same as being rehabilitated. ✋🏻Medical clearance simply means there are no immediate complications that require medical intervention. It does not assess how well your system is functioning under reallife demands.

At six weeks, most women have not had:
• Their core coordination assessed
• Their pelvic floor tested under load
• Their breathing mechanics evaluated
• Their rib and pelvis assessed
• Their movement patterns retrained

🤰 Pregnancy and birth create structural, hormonal, and neurological adaptations that do not automatically reverse on a timeline. Your body adapted for nine months to support growth and delivery. Expecting it to “snap back” in six weeks ignores basic tissue healing science.

💪 Without progressive rehabilitation, many moms return to exercise or daily life demands with a system that hasn’t rebuilt capacity. Over time, compensation patterns emerge — and symptoms follow. The 6-week appointment should be a transition point — not a finish line.

If you’re unsure what your body actually needs postpartum, let me know! Contact King Street Chiropractic and Health Centre at 306-634-2918. Let’s assess what’s really going on.

There are 5 spots left in my upcoming postpartum rehabilitation program, starting April 14.

postpartumhealth postpartumcare fourthtrimester maternalhealth womenshealth womenswellness pelvicfloorhealth pelvicfloorrehab coreandpelvicfloor diastasisrecti postnatalhealth GROWCO postnatalrecovery

02/14/2026

See you there!

02/10/2026

Welcome back!

Please join us in welcoming back Dr. Hammermeister from maternity leave! 💙
She is looking forward to seeing both familiar faces and new patients.

Her schedule is:
• Tuesday–Saturday | 8:00–12:00
• Wednesdays in Carnduff

Appointments are booking now—call the office at 306-634-2918 to book an appointment with Dr. Hammermeister.

02/10/2026

Excited for this Galentine's event! I'll be here to chat about muscle, joint, bone health in women through their lifespan. I will also have info on the upcoming postpartum exercise course!

These local businesses will be joining us this Saturday at Spruce Ridge School!

Come and go anytime throughout the afternoon, meet some amazing local supports, ask questions, and connect. We can’t wait to see you there! ❤

01/26/2026

✨ Postpartum Recovery Starts Here ✨
Your body has done something incredible—now it’s time to heal it properly.

Join my Postpartum Exercise Rehabilitation Course, designed specifically for new moms ready to safely rebuild their pelvic floor, core strength, and confidence after baby 🤍

👶 This course focuses on:
• Pelvic floor healing
• Deep core reconnection
• Safe, guided movement
• Education + confidence for everyday life
• Supportive, mom-friendly environment

🗓 Class Schedule:
📍 Tuesdays | 10:00–11:00 AM
📍 Thursdays | 1:45–2:45 PM

Dates:
• April 14 & 16
• April 21 & 23
• April 28 & 30
• May 5 & 7

Where?

Whether you’re weeks or months postpartum, this course meets you where you are 💪✨

📩 Spots are limited — Call the clinic at 306-634-2918 to register! Initial appointment required in clinic prior to course starting, so that I can tailor the program to you.

NewMomSupport FourthTrimester MomStrong