physio.felix

12/10/2021

Just a post about how awful it feels after an all out 2000m row😵...felt good to have the fastest time of 6:55 until .pt took the wind out of my sails with a 6:20 time 🤮
Sneaky 📸 by .poonam.umana

10/27/2021

10/13/2021

Working on the and accessory muscles today. Weak hip flexors 🦵 are limiting my progress.
It's common to develop tightness in the hip flexor region (or any other area) as a response to weakness. Are you overstretching a weak area?

10/10/2021

Tradition dictates that our must lunge out of their placement on their last day🤷‍♂️. Well "the falcon" .zappone did not disappoint.
It was a quick but amazing 6 weeks and I am sure Brady will be a great asset to the profession.
The whole team wish him all the best in his future career as a 💚.
Thanks to the whole Umana team for contributing to his learning and especially .physio
and .pt for being a part of the learning process for Brady.

09/29/2021

- Thanks to and for their contribution 🙏 and giving my already sore legs from Monday another reason to burn 🔥
There is still time to force your favourite therapist to exercise😖🥵 by making your donation or check out

09/02/2021

Been a while (more than a minute) since I focused on strength training🏋‍♂️. Bike life had taken over my summer🚴🏻‍♂️
Had to scale back the weight to make sure I didn't hurt myself and also worked on some activation to make sure I woke up those sleepy muscles 😴. Can't wait to feel that DOMS tomorrow 😖

08/03/2021

I'm terrible at asking for anything from anyone...but I've now witnessed the devastating effects of cancer. Seeing the decline of a vibrant, strong, caring and generous human is not something you easily forget.
I'm honoured to be able to ride with in memory of Duncan Gibson this Saturday August 7th.
100km will push me to my limits but to be with Duncan's on the ride will be worth it. Thanks to and .by.laura for the invite🙏.
Donation Link in bio🙏

07/28/2021

One of the many reasons the clinic is built different💡. If you can't test the athlete at your clinic, how will you know how much loading they can tolerate⚠️?
Cinder block walls and 20ft high ceilings help!
Know someone that needs higher level rehab? DM me and let's get them back to their sport! 💪🏐

07/09/2021

Wait for the end of the clip to see how .physio ends the session😅👍. Steve Jobs used to walk during meetings. We do circuits!
What a way to end the week🥵 💥
💥
2 Rounds 60s each exercise:
- skipping
- battle ropes
- side plank leg raise
- lunge jumps
- dips
- bicep curls
- flutter kicks
💥
Finisher: Slam ball Russian twist

06/22/2021

🤯🤯🤯 so cool and so talented. Thank you .reclaimed for the amazing gift 😍😍😍!

06/17/2021

Broke one of my cardinal rules this week by having a client do something I hadn't really tried 🙈. Sorry to the two that tried this one (you know who you are). They really do suck 😂....but if you are short on time, it's a great one!

Exercise credit to: 💪

06/02/2021

This marks 2 months since selling my car and trying to ride to work. The weather wasn't as great but I still managed to squeak into my goal of 400km.
Definitely feeling improved cardio and endurance but still have some work to do so I can make the 100km ride with .by.laura and squad
Anyone want to join us August 7th🙋‍♀️🙋? DM me or .by.laura

05/13/2021

Keep calm and carry on everyone 🤪

05/07/2021

04/30/2021

Are you going to keep checking this on your patients? 🤔 What are your thoughts on this study? Link in bio📑

04/22/2021

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🌍HAPPY EARTH DAY!🌎

In order to support a good cause we will be donating to Canada's only national tree planting charity all proceeds from the purchase of either a hat or reusable canvas tote bag ($30 each) 🌳🌿🪴

DM us if you are interested!