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Tuesday 10am - 4pm Wednesday 8:30am - 5:30pm Thursday 10am - 4pm Friday 8:30am - 5:30pm Saturday 9am - 12pm

Nourish Family Chiropractic

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Toronto, ON
Nourish Family Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Family Chiropractic, Chiropractor, 1020 Islington Avenue, Unit 5, Toronto, ON.

07/07/2025

🧠✨ Eat. Move. Sustain. – A Wellness Mini-Series ✨🧠
Hosted at Nourish Family Chiropractic

Join us for Eat. Move. Sustain., a 2-part wellness mini-series with Deane Code — Senior Fitness Specialist, PN Level 1 Coach & Somatic Mind-Body Healer in Training.

This series blends simple, sustainable wellness strategies with gentle movement, helping you feel stronger, more balanced, and more in tune with your body.

📍 Location: Nourish Family Chiropractic
📆 Dates:
▫️Thursday, July 24th
▫️Thursday, July 31st
🕖 Time: 7:00 PM – 9:00 PM
💵 Cost: $20 (covers both sessions!)

Session 1: July 24th – Eat Mindfully, Move Gently
✔️ How intuitive eating can support weight loss
✔️ What intuitive eating really means
✔️ Slowing down & portion control hacks
✔️ Safe bodyweight + chair exercises for legs & core
✔️ Tai Chi arm swings
✔️ Gentle stretches to start your day

Session 2: July 31st – Fuel Wisely, Move with Purpose
✔️ Why protein, fats & carbs at every meal support weight management
✔️ How to make smarter choices when dining out
✔️ Hydration tips that make a difference
✔️ Seated arm workouts
✔️ At-home “weights” without dumbbells
✔️ Chair stretches, balance exercises & gentle evening wind-down stretches

🎟️ Limited spots — register here: tinyurl.com/Eat-Move-Sustain

This series is guest-led by Deane Code and hosted at Nourish Family Chiropractic.

05/01/2025

🎉 Exciting News! 🎉

We’re thrilled to welcome Veronica La Marca, Registered Dietitian & Picky Eating Expert, for an exclusive event:

🍽️ "Navigating Picky Eating With Confidence"
📅 Tuesday, May 27th
🕖 7:00 PM

Veronica specializes in helping parents and caregivers take the stress out of mealtimes. She’ll be sharing simple, practical, and evidence-based strategies to support children in becoming more adventurous eaters — without the power struggles!

Don’t miss this chance to learn from a pro and feel empowered at the table. 💪🥦

✨ All are welcome! Email or phone our office to purchase your ticket ✨

04/04/2025

Celebrating 8 years of NOURISH today! 🎉

8 years ago today we opened our doors and started serving our wonderful community.

8 years of gratitude! ❤️

Thank you for allowing us to be a part of your journey in optimizing your health and wellbeing.

We look forward to providing continued support, being a source of connection, and leaving a long lasting positive impact. 🌸

Cheers to you feeling your best in every way possible, with a little help from the Nourish crew! ✨

̇day

12/26/2024

As we look back at 2024, we are touched by the impact we had and reminded of the true privilege it is to work with you and share in your experience. Thank you for trusting us with your health, healing and wellbeing. We wouldn't be here if it wasn't for you.

As we look forward to 2025, we are hopeful and continue on our mission. We strive to touch the lives of every individual in our community, inspire hope, and nurture growth.

With much gratitude, thank you from all of us at Nourish
❤️

12/20/2024

We want to extend our heartfelt gratitude to each of you who participated in our recent Food Drive and made financial donations in support of The Daily Bread. Thanks to your incredible generosity, we were able to collect 102 lbs of food and raise $316.70 in financial donations.

We are also thrilled to share that Nourish Family Chiropractic matched your donations, bringing the grand total to an impressive $633.40! Your contributions will go a long way in providing vital support to those in need in our community.

It is truly inspiring to see so many of you come together for such a meaningful cause. Your kindness and commitment to giving back embody the spirit of community, and we are deeply grateful for your support.

Thank you for being such an important part of this effort. We are proud to have you as part of our chiropractic family!

Nourish Family Chiropractic

12/06/2024

The holidays are upon us!
If you were hoping to get in before the end of the year, please reach out before our team takes a little break ✨

11/14/2024

Please join us in welcoming Susana Solari, as she hosts The Menopause Workshop - from Peri to Post at our office on Saturday November 30th, 11am - 12pm.

Susana Solari will be exploring the many aspects of the menopausal journey—from perimenopause to post-menopause. In her workshop, Susana will share how making specific lifestyle adjustments can significantly ease menopausal symptoms. You’ll leave with not only a clearer understanding of the changes happening during this phase, but also with practical strategies to reduce stress and stay grounded, especially when the emotional rollercoaster hits.

Susana is a wellness coach, osteopath, and postmenopausal woman who’s experienced the challenges of the menopause transition firsthand. Having struggled through unsettling symptoms without much guidance or support, she’s now dedicated to helping other women find a smoother path forward. Through her work, Susana empowers women who feel confused, depleted, or fatigued to create a better menopause experience—one of renewed vitality, a balanced weight, and inner harmony.

Free Workshop, sign-up here: https://tinyurl.com/perimenowork

09/17/2024

Too COOL for school (or work)! Wear your backpack a better way! 🎒

✅ Use the chest or waist strap to keep it snug against your body

✅ Pack as light as you can. The total weight of your filled backpack should be no more than 10-15% of your body weight.

✅ Choose the right backpack: 2 wide padded adjustable shoulder straps, chest or waist strap, padded back, many pockets, and made with lightweight materials.

👎🏼 Using one shoulder strap - this forces the muscles and spine to compensate

👎🏼 Straps too long and bag hangs too low - this puts a lot more strain and compression on your spine

👎🏼 Avoid hunching forward to compensate for the weight of the bag - this moves the head and shoulders even more forward

Reserve your individual time with us on Saturday September 21st, 2024 at our FREE BACKPACK event.

11:30am to 1pm.

Bring YOUR backpack.

Our chiropractors will assess and review what your backpack posture is like and Sarah, our physiotherapist, will aid with specific core control exercises to help support alignment.

Email us to book your spot at info@nourishfamilychiropratic.com

09/04/2024

📢📢📢
This month we will be providing information that we hope you will find helpful as we return to routine.
Mark your calendar for our September 21st event (more on that later)!

05/16/2024

Stress?!?!

There is no avoiding it. Your body💪🏼 and mind 🧠 need to process (respond and react) to what is happening in your environment all day long. What you can do, is work WITH the stress response and find ways to help build adaptability and resiliency within.

How do we come in to the equation?

Each adjustment has the potential to help regulate nervous system tone, which helps dissipate stress and improve nervous system function.

Chiropractic care can play an influential role in helping you release stress and ultimately, feel better 👌🏼

04/23/2024

Hello! 👋🏼

We are here to help improve your state of wellbeing and human potential.

If you need before or after work/school hours, we have extended our hours to help make it possible!

04/06/2024

Special announcement 📢

Please help us welcome Chiropractor, Dr. Tamara Holowka to the team!

Dr. Tamara brings 25 years of chiropractic experience to help serve this community. This beautifully aligns with allowing us to extend our days and hours to help serve our growing practice! 🌱

Dr. Tamara works with all individuals and has additional skills and training to provide prenatal, postnatal and pediatric chiropractic care. 💆🏼👶🏼

Dr. Tamara believes that “having the ability to positively impact an adult's health is rewarding, but having the opportunity to proactively make a difference in a child's life is priceless." Her ultimate goal is to foster a community where individuals are empowered to prioritize their health, leading to a sense of vitality and resilience. 💪🧠

Welcome Dr. Tamara - we are so happy you found us! ❤️

* See link in bio to book your appointment, and updates to our website coming soon.

Address

1020 Islington Avenue, Unit 5
Toronto, ON
M8Z6A4

Opening Hours

Tuesday	10am - 4pm
Wednesday	8:30am - 5:30pm
Thursday	10am - 4pm
Friday	8:30am - 5:30pm
Saturday	9am - 12pm

Website

https://www.nourishfamilychiropractic.com/

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