Coloured Soul Yoga & Wellness

Coloured Soul Yoga & Wellness A spot on your mat is ready, our instructors are here, and the time is now. Our passion is to guide you on a journey of wellness beyond the mat.

Coloured Soul Yoga & Wellness provides unique experiences through movement and wellness services. This powerful combination benefits the individual holistically restoring harmony and wholeness to both body and soul. It is our mission to help you achieve your optimal health regardless of your age, physical limitations, and state of health. Coloured Soul Yoga & Wellness is an intimate space for movement and wellness that creates the beginnings of a journey through love, energy, and freedom sourced from a balanced body and spirit. With a sensory experience, we incorporate mindfulness, breath awareness, communion, and movement that encourages a gentle path to grow in virtue

12/05/2025
12/04/2025

✨ Hatha Release – A Special Treat! ✨
I don’t often get to teach this class, but when I do, it’s a fan favorite 💛.

Join me for an evening of deep stretches, gentle twists, and mindful movement that leaves your body feeling open, calm, and completely restored.

Spaces are limited, so don’t miss out on this rare opportunity to flow and release together! 🌿
YogaTime ReleaseAndRestore

11/12/2025

Pilates is more than movement — it’s a full-body reset.
Build a strong core, improve your posture, and release tension.
Experience balance, confidence, and calm from the inside out.

🌿 Start your Pilates routine today at Coloured Soul Yoga & Wellness. Your first class is on us!!

💪 Feel strong. Flow with grace.

11/08/2025

Flex FLOW. Commands presence — not performance. 🌿 Join us on Wednesdays. Your first class is free. Flow deeper. Feel stronger. 💫

11/06/2025

🌸 Midweek Core, Centered Soul 🌸

All Core Pilates blends mindful strength, control, and precision — a full-body reset rooted in your powerhouse.

Every Wednesday, reclaim your center and move with intention.

10/08/2025

Find your CORE CONFIDENCE with me on Wednesdays.

05/22/2025

Did you know that your spine is not just a structure that keeps you upright?

It's a crucial part of your nervous system and overall health. Spinal movement and mobility are often overlooked, but they play a vital role in our well-being. A flexible and healthy spine can improve your posture, reduce back pain, and even enhance your mood.

But that's not all your spine is also the main conduit of your nervous system. Keeping it mobile helps maintain the health of your nerves, allowing them to communicate effectively with the rest of your body.

So, how can we awaken our spines and enhance our mobility?

I'm excited to invite you to my in-person workshop...

Awakening the Spine: Mobility through Embodied Movement

This workshop is designed to help you understand the importance of spinal health, explore and learn exercises and techniques to increase spinal mobility, and discover how to nurture your nervous system through spinal care.

Don't miss this opportunity to invest in your health and well-being.

Let's awaken our spines together...
Saturday, May 17th
11:30am to 1:30pm
2 Willingdon Blvd. Etobicoke, Ont.

DM me for more info Or Register here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=252100&id_sale=3&k_id=790385

Address

2 Willingdon Boulevard
Etobicoke, ON
M8X2H2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 5pm
Sunday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Coloured Soul Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coloured Soul Yoga & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Yoga Beyond the Mat

Coloured Soul Yoga & Wellness is a whimsical space catering to all seeking attentive yoga class experiences and various healing holistic modalities. We fill our space with healing and loving energies that honours the body & spirit of every yogi. Our mission is to provide transformation through practicing and living the understandings of yoga. Our teaching style allows yogis to personally cultivate balance, ease, health and overall wellness guiding one to a journey of yoga beyond the mat.