PurEnergy Wellness Lofts

PurEnergy Wellness Lofts A Health and Fitness boutique studio focused on Holistic living. We offer a variety of services designed to energize, inspire and transform you.

Welcome to PurEnergy Wellness lofts' page. We have redefined the training environment to provide energizing services that inspire and motivate you. We inspire individuals to live a healthy lifestyle understanding the importance of a healthy mind, body & spirit connection. We hope you enjoy our healthy posts and welcome you to come in and join us to begin your wellness journey.

ONLY 13 spots left!!! Spots are running out! Sign up today to secure your spot🙌🏻🫶
01/25/2025

ONLY 13 spots left!!! Spots are running out! Sign up today to secure your spot🙌🏻🫶

06/16/2022

What muscles do Banded Kickbacks work?
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Glutes: kickbacks are one of the best exercises for working your glute muscles, including the gluteus maximus, gluteus medius and the gluteus minimus 🍑

Hamstrings: This exercise activates the hamstrings on the back of your legs as you lift them behind you.

Core: Your core acts as a stabilizer during kickbacks. Remember to keep your core engaged throughout this exercise.

BULGARIAN SPLIT SQUAT••As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings...
06/14/2022

BULGARIAN SPLIT SQUAT
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As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes and calves. As a single-leg exercise, your core is forced to work in overdrive to maintain your balance👌🏻

WELLNESS WEDNESDAY ••There are days where even I don’t feel the energy to exercise. You don’t have to be so rigid with y...
05/25/2022

WELLNESS WEDNESDAY
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There are days where even I don’t feel the energy to exercise. You don’t have to be so rigid with your workout routine. Following your body and energy levels is key to staying on track. On the days you’re not feeling it start with a gentle flow or stretch for 5 to 10 minutes (you may surprise yourself and really enjoy it and before you know it 20-40 minutes has passed 😉) or opt to doing a full mat toning class where laying down seems more appealing😀 And if all else fails, a meditative walk in nature is always good for the soul and the mind😆
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The idea is to move in some way; some form. How that movement looks from day-to-day and from week-to-week should look and feel different😘

A brand new week with brand new workouts on my platform✨ Come sweat with me😅
05/24/2022

A brand new week with brand new workouts on my platform✨ Come sweat with me😅

07/14/2021

The Candida Overgrowth problem: Candida is a yeast overgrowth that turns fungal in the body from undigested sugar and carbohydrates. Tune in to find out more.

06/09/2021

Experiencing abdominal discomfort? Nausea? Acid Reflux? And nothing you do makes it better? Check out my video below on simple instructions to Alkalinize your Diet this is also listed on our lifestyle site at PurEnergystudios.ca

My 30 Day CORE CHALLENGE starts next Tuesday June 1st🙌🏻 20 minutes a day for 30 days! Whether you're looking to melt awa...
05/25/2021

My 30 Day CORE CHALLENGE starts next Tuesday June 1st🙌🏻 20 minutes a day for 30 days! Whether you're looking to melt away a few extra 'lock-down' pounds or simply looking to tighten & strengthen your core area for the summer this CORE CHALLENGE is for you! Free for members ($30 for non-members - that’s $1/day😳) Message us - let’s do this 👏🏻

My 30 Day CORE CHALLENGE starts next Tuesday June 1st🙌🏻 20 minutes a day for 30 days! Whether you're looking to melt awa...
05/25/2021

My 30 Day CORE CHALLENGE starts next Tuesday June 1st🙌🏻 20 minutes a day for 30 days! Whether you're looking to melt away a few extra 'lock-down' pounds or simply looking to tighten & strengthen your core area for the summer this CORE CHALLENGE is for you! Free for our platform members ($30 for non-members - that’s $1/day😳) Let’s do this 👏🏻

05/20/2021

Can intense exercise suppress the immune system? Tune in to hear why and some practical ways of combatting exercise-related suppression of immunity. Tips are also found on PurEnergystudios.ca I also added a homemade Electrolyte Drink you can whip up on less than 5 minutes 🙌🏻

Homemade Mint-Lime Electrolyte Drink you can make with ingredients in your pantry and fridge in less than 5 minutes 🙌🏻 u...
05/20/2021

Homemade Mint-Lime Electrolyte Drink you can make with ingredients in your pantry and fridge in less than 5 minutes 🙌🏻 up on the blog
PurEnergystudios.ca

Who is ready to begin this week with more than 10 NEW classes up on the platform🙋🏻‍♀️ Grab your mat + weights + towel & ...
05/17/2021

Who is ready to begin this week with more than 10 NEW classes up on the platform🙋🏻‍♀️ Grab your mat + weights + towel & water and come join us🙌🏻 Not a member yet? Your first 7 days is FREE come check out what all the hype is about 💪🏻

Address

Toronto, ON

Opening Hours

Monday 6:15am - 9:30pm
Tuesday 6:15am - 9:30pm
Wednesday 6:15am - 9:30pm
Thursday 6:15am - 9:30pm
Friday 6:15am - 11pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+14162390333

Website

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