What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 3pm - 7pm Saturday 10am - 4pm

Awaken Harmony

Home
Canada
Etobicoke, ON
Awaken Harmony

Health & Wellness

Entrepreneurs or Business Owners:
I GUARANTEE We Can Stop Your Burnout With 3 Simple Steps & Scale Your Business To $50k/Month While Working Less Hours

https://scale.awakenharmony.com/opt-in

06/10/2025

Curious about how Sleep Harmony can help you or your clients?
Join our FREE webinar on July 9th to learn more and get your questions answered live:

📅 July 9th @ 7 PM

06/07/2025

When you shift your mindset, you don’t just change your thoughts, you change your reality!

🌿 Growth begins the moment you choose awareness over reaction, intention over impulse, and healing over habit.

Ready to rewrite your story from the inside out? DM me today!

06/05/2025

Your body remembers what your mind tries to forget. Stress, chronic pain, and sleepless nights often have one thing in common: a dysregulated nervous system.

That’s where TRE® (Tension & Trauma Release Exercises) comes in. This is a powerful, body-based practice that helps release deep muscular tension, regulate your nervous system, and restore true rest. 🌙

Introducing the Inner Release Method™ - a 4-week science-backed program using TRE® to:
🔹 Relieve chronic pain at its root
🔹 Soothe stress and emotional overwhelm
🔹 Downregulate your nervous system
🔹 Promote deep, restorative sleep

This program is perfect for anyone experiencing burnout, anxiety, chronic pain, or insomnia and seeking a non-invasive, somatic approach to healing.

Curious about how it works? Join our free educational webinar to learn how TRE® can support your journey back to calm, clarity, and comfort:

📅 June 11th @ 7 PM

DM now to secure your spot!

06/04/2025

Sleep isn’t just rest, it’s real healing. If you are caught in the exhausting cycle of insomnia and chronic pain, Sleep Harmony offers a transformative path forward.

This is an 8-week immersive program integrating Cognitive Behavioral Therapy for Insomnia (CBT-I) and Mindfulness-Based Stress Reduction (MBSR) to address more than just sleepless nights. It’s a science-backed, heart-centered approach to restoring sleep, reducing anxiety, and managing persistent pain holistically.

🔬 The science is clear:
Insomnia and chronic pain often fuel one another. Poor sleep heightens pain sensitivity and inflammation, while pain disrupts deep, restorative rest, creating a loop that impacts every aspect of health.

💬 Curious about how Sleep Harmony can help you?
Join one of our free upcoming webinars to learn more and get your questions answered live:

📅 June 4th @ 7 PM
📅 July 9th @ 7 PM
📅 August 6th @ 7 PM

DM us now to secure your spot!

03/24/2025

It's not an easy journey! But, with the right strategies, I'm certain YOU can make it.

Get in touch today to learn about my life-changing programs,

03/20/2025

Success isn't about 24/7 hustle, and the sooner you learn that, the better!

Want more advice on how to reach your business goals without the burnout? Send me a DM today!

03/17/2025

Are you an entrepreneur or thinking about setting up your own business? Here are seven questions you should ask yourself EVERY week.

03/13/2025

They don’t want you to know this, but success isn’t just luck or 24/7 hustle—it’s a formula.

Want to unlock the secrets they never taught you? Let’s break it down 👉

03/10/2025

Is your mindset holding you back? Here are three ways you can shift it for success 👉

Need more support? Get in touch to learn more about my life-changing services.

03/08/2025

Today, we honor the strength, resilience, and compassion of women everywhere. Your success, courage, and kindness inspire the world. Happy International Women’s Day! 🤍✨

03/05/2025

Working around the clock doesn’t guarantee success.

Entrepreneurs need a solid strategy that balances business growth with family time and rest.

I help business owners break free from burnout and scale their businesses with three simple, proven steps—guaranteed! DM for more 💌

02/27/2025

Your thoughts are more powerful than you think. The moment you choose to see challenges as opportunities for growth, everything changes. It’s not about avoiding the storms; it’s about learning how to dance in the rain.

Are you ready to shift your mindset and start living a life full of possibility? Drop a 🙌 in the comments if you’re ready for change!

Address

2 Willingdon Boulevard
Etobicoke, ON
M8X2H2

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	3pm - 7pm
Saturday	10am - 4pm

Website

http://www.awakenharmony.ca/

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MY STORY

Awaken Harmony Mind, Body & Soul Transformation Release | Reconnect | Realign

Carla Fernandes is a Mindset, Empowerment & Energy Coach and is the Founder of Awaken Harmony Wellness. Carla is also a Certified Trainer & Master Practitioner of Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques (Tapping), TIME Techniques, as well as Reiki & Crystal Healing. She is educated and experienced in many mind, body and energetic work, designed to address both the great and subtle imbalances in the physical, emotional, mental and spiritual bodies.

Carla knows how uncomfortable it is to live a life where you feel unfulfilled and not living in your true purpose. She has personally struggled with this before she discovered all these amazing tools that helped her transform her life. Which is why she is on a mission to share her knowledge with her community and help transform the lives of many.

She possesses a passion for helping her clients to release negative emotions, limiting decisions, resolve internal conflicts as well release any restrictions in the body, in order to find physical and energetic balance. This helps her clients achieve the health, wellness & success they desire. Her goal is to empower people to become balanced, self-sufficient, spiritually fulfilled, and ultimately, a positive influence in the world. She helps her clients reconnect with their heart and helps them learn to operate from a place of deep knowing so that life becomes more vibrant, filled with wisdom, peace and happiness. Through guiding her clients to heal emotions and shift patterns and perspectives, she helps them find clarity and peace, and tap into Universal Intelligence.