Arise Wellbeing

03/20/2026

Check us out on the Collective guide. Steph Tvrdik did an amazing job putting this together!

Arise Wellbeing in Sauk Centre, MN 56308 | Direct Integrated Family Medicine Practitioner with A Holistic Approach to Caring For Your Whole Being - Body, Mind, and Spirit

03/19/2026

Someone special is speaking at an upcoming local event!!

Come join us at Embracing Grace for two days of encouragement, relatability & growth as we connect back to who we truly are!

03/06/2026

A little bit of Friday fun.
We are curious where you are at!

https://us6.list-manage.com/survey?u=bf63f4093e1cbc6ba9c112a94&id=4b73d86881

01/09/2025

Just my newest little doctor in training.

For my girls I pray they find a path in life that lights them up.

Medicine is changing (it has to), and it has been equal parts terrifying and invigorating to do medicine differently!

I'm grateful for those who have gone ahead (there are some dpc "direct primary care" practices that have been open 20 years) and excited for those who are up and coming.

My dream has always been to be able to do medicine in a way that is sustainable, creative and relational.

01/08/2025

Have you set a new year's resolution to feel better, be healthier, and become the best you possible? With Arise Wellbeing, you are able to have longer appointment lengths, timely availability of appointments as well as creative approaches to how care is given (in-person, virtual, or phone.) We can personalize and be creative with your approach on your wellbeing journey. The membership option means that you are prioritized for timely appointments, have access to education, as well as direct messaging with Dr. Sara. This is a way we can provide exceptional, personal, and direct care.

Transparent Pricing
Enrollment Fee is $200
Adult Membership is $100/mo
Child Membership (w/adult) is $30/mo
Child Membership (w/o adult) is $70/mo

10/16/2024

Sweet message left by a new patient today!

10/16/2024

Here are the breakouts! Funny story - thought I had just 15 minutes, actually closer to 45!! So that is super fun.

I wish I could go to all the breakouts though! So many amazing speakers and opportunities to learn and grow. You just get to choose 2!

10/16/2024

Two things in this picture bring me so much joy!

(1) Kitchen Table - yes as I re-entered medicine I felt it was so important to sit at a table with my patients. A literal table!

(2) A poster for Aging with Attitude on said table. I have found I have a love for education, speaking and connecting with community! This event was the first event I attended as a physician here in Sauk Centre 10 years ago AND this is my 2nd time speaking in the past three years. It is such an honor to be invited!

10/16/2024

Another TALK this week! We will be at Aging with Attitude in Sauk Centre at the High School on Friday October 18th from 8a-1:30pm!

10/09/2024

Huge thank you to Gradatim members for inviting me to speak this morning! I had so much fun and felt so welcomed! What a neat community organization!

10/04/2024

Aging with Attitude FREE event is happening in Sauk Centre on Oct 18th. FB censored and removed my original post so head to the chamber website for details!

10/02/2024

Today's note that I sent home with a dear patient!