South Huron Personal Training - Kristina Troyer

10/25/2024

Hello everyone!

I wanted to give a quick update about my services, for those inquiring.

Back in February I took a leave of absence from Personal Training. I was hoping it would be a short, restful break and I would return to my clients. Sadly, it does not look that way.

I am thankful for the friendships I formed during my time as a Personal Trainer, and hope to see you on the gym floor again soon! (I know you've all been missing my loud laugh! 😉)

🌟 With that said, if you are in need of Personal Training, please contact South Huron Fitness directly (226) 237 3600

Thank you for your understanding

Send a message to learn more

01/07/2024

It’s all about your habits!
1% better each day 🏆

I go above and beyond for my clients. I am a life coach.
I create a mindset that will move mountains!

- Each “Homework Binder” I create for my clients is custom catered to their goals, and current phase of training.

Based on their strengths and “areas of opportunity” 😉, we create a promising, exciting future!

12/17/2023

Is your breakfast planned for the week?

🌟 🌟 Here is the #1 recipe asked for and praised by my clients!!

These taste like the real thing.
100% of my clients who tried it, have agreed!

✅ TIPS:

- I make a double batch, then just throw in the toaster for a quick breakfast for the rest of the week 😊

- For those who are grossed out by the cottage cheese, I have had self proclaimed “picky eaters” who HATE it.
They ALL reported once tossed in a blender… you can’t taste it at all 🏆 🕺

💡 DID YOU KNOW:
studies show a breakfast higher in protein will reduce sugar cravings later in the day

Enjoy!

High Protein Cottage Cheese Pancakes- This is a great recipe if you are looking to add more protein to your diet without using protein powder! These pancakes are light, fluffy, and low carb!

10/26/2023

Time to build some muscle!!
Chin ups are my favourite upper body exercise.

✅ Did you know that chin ups are proven to have greater bicep activation than bicep curls?

Look at me. I’m full of knowledge (we should work together! 😉 😊)

08/15/2023

Hi there! 👋

I’m Kristina, a Certified Personal Trainer and Rehabilitation Therapist

I work hard to ensure you get the most out of our sessions.
You are my #1 priority- and I am continuously adding courses to my resume to assure your transformation is life changing.

With 11 years of successful transformations under my belt, I know the key to a success story comes from an informed trainer who teaches COMMITMENT and SIMPLICITY.

Book your session, bring your gym bag, and leave the rest up to me!

I will leave you feeling empowered and motivated…ready to maximize your potential! 😎👍

08/15/2023

INTRODUCING YOUTH FITNESS:

This 6-week course is specially designed to educate teens on the fundamentals of proper exercise techniques while incorporating up to date fitness information, safety and motivation.

Grab your friends and join the fun!

✅ 4 teen capacity per class
✅ $90 investment - x6, 60 minutes classes
✅ Tuesdays + Thursdays @ 4pm

08/14/2023

I’m back!! - and this time it’s with a new page!
Jumping at the bit, excited to see everyone again! 😊