The Phoenix Studio

02/25/2025

Mornings are for Pilates Classes!

I have a few openings in March.

Mondays at 9am are open for Private sessions, this can be changed to a semi private if you have someone to join you.

8:30am March 5th and 12th for semi privates or private sessions

Thursdays 10am is a semi private spot looking for a partner 🙂

Message me to set up some classes or book online at www.thephoenixstudio.ca

02/24/2025

Deep breaths and even deeper stretches!

These ladies are going into a stretch after leg circles and some frogs on the reformer.

After 3 classes we’ve already achieved some major milestones and improvements!
Today these reformer rockstars crushed their planks in perfect form which is tough on the floor let alone a moving platform! Sometimes our biggest barrier is our mind and it’s crazy how just a little bit more confidence can change your entire workout.
Way to go ladies!!!
🥳🥳🥳

01/30/2025

Pilates Equipment Classes are up and running!

Availability:

Beginner semi private 9:30am Wednesdays (1 spot open)

Intermediate semi private 10am Thursdays (1 spot open)

9am on Mondays can be a private session or semi private

5:15pm on Wednesdays private sessions available

Message me for private sessions

Book online for semi privates at www.thephoenixstudio.ca

No mat classes available at this time.

11/13/2024

Yassssss!!
This is hilarious but it’s soooo true!
I know my pilates people are listening going “yup! I agree! Those pike planks are torture!!” 🤣

*it’s Joseph Pilates but he’s no longer with us 😢 but he lives on through every Pilates practitioner.
* It actually was Joseph’s intention to have Pilates as a recovery program in hospitals and it almost happened!!
It was denied because Joseph wasn’t a doctor and that’s the only reason! Could you imagine a world where doctors prescribed Pilates as a post surgery regimen and it was totally normal and expected? That’s how it should be honestly, in my opinion.

There is sooooooo much history in Pilates and I’ll start a huge spiel about it so I’m stopping here 🤣
But if you ever want to discuss it and learn more, I’m totally here for it! 😅

10/31/2024

❄️November is open for bookings! ❄️

Mat classes
November 4th - 1 mat available
November 18th - 3 mats available
November 25th - 1 mat available

Book online here : https://thephoenixstudio.ca/ola/services/copy-of-mat-class

Semi- Private Equipment classes:
9:30am
November 7th - 2 spots available
November 13th - 1 spot available
November 20th - 2 spots available
November 27th - 1 spot available

Book online here: https://thephoenixstudio.ca/ola/services/semi-private-equipment-class-9-30

Private equipment sessions
9:30am
November 5th
November 12th

Book online here:

https://thephoenixstudio.ca/ola/services/private-equipment-class

10/16/2024

I have one spot open for a semi private tomorrow morning at 8:30am
Let me know if you want to scoop this spot!

09/30/2024

One space has opened up for a semi private class at 9:30am on October 2nd!!
Let me know if you would like this spot or book online at www.thephoenixstudio.ca

05/10/2024

🤣🤣🙌🏻

Equipment vibes & the lessons they hold for us 😂

thank you next ~

05/02/2024

🤣🤣

02/20/2024

Happy Teaser Tuesday!

Want to learn how to do the Pilates Teaser?

Openings this week are :

Tonight: at 5:30pm (3 spots open)

Wednesday :
9am - mat class 2 spots
11am - semi private equipment class

Thursday -
4:15pm - private equipment class
5:30pm - Mat class (4 spots)

02/14/2024

The Wunda Chair making Pilates look easy but being deceiving! This is a lot of work, not only just in the legs but the core, glutes and inner thighs as well!
Plus being 5 months pregnant isn’t exactly making it easier 😅🤣
Want to try an Equipment class with me?
Message me for availability

02/13/2024

No wonder they won the Super Bowl am I right? 😉😅
Did you know pilates is really big in the NHL and for pro golfers as well?
Why?
Because it strengthens the muscles while gaining flexibility. But most importantly it’s incredible for injury prevention!
How lucky are we to have access to some of this equipment in Fairview?! 😉😉🎉

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