Elements The Compass Of Health Inc.

09/13/2025

09/10/2025

Oh let’s talk about the psoas! I have chatted with many of you about this muscle in the front that causes problems in the back

09/09/2025

An option for those struggling with neck and shoulder concerns

09/09/2025

B3 is back! This group filled up fast and a waitlist has been started for October 28th. Please reach out if you are interested

09/08/2025

Manon is returning to Elements in Fairview on Sunday October 19th at 1pm. Investment is $50. RSVP at Elements via telephone or Facebook Messenger

What is Flow Breath?
Flow Breath is a gentle yet powerful practice that uses conscious breathing to move energy through the body. It helps release tension, calm the mind, and create space for clarity and inner peace.

When we breathe with intention, we tap into the body’s natural ability to reset. Stress softens. Emotions find room to move. The nervous system remembers balance.

It’s not about forcing or “doing it right.” It’s about allowing the breath to guide you back to yourself.

09/08/2025

Great way to stretch and create alignment

09/08/2025

Starts today!!!!! Punch passes are great for flexibility around your schedule. Can’t start today then all is okay.
Options: 13 classes between now and Christmas break OR share with family/friend