Lock 34 Yoga

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Lock 34 Yoga

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04/01/2025

In a time of chaos and despair, always look for the helpers. I would like to be able to help amidst this current chaos, in a small way by offering a free hot yoga class tonight at the studio.
If you don’t have heat, join us and feel the warmth. If you don’t have power, join and plug your phone in for the hour while we yoga. If you have power and heat but are feeling some mental or physical stress, join us and let it go with a fun vinyasa flow class suitable for all levels.

Space is limited to 18 so please sign up online. Scroll to the ‘Free’ class.

🤍🤍🤍

12/16/2024

Yoga truths.

12/10/2024

Only a few more weeks to jump into this class before Tanya heads south!
This is a 45 min class geared towards healthy, happy hands and feet. Do you suffer from plantar fasciitis or arthritis? Painful, stiff joints? Injury and limited range of motion?
This class is for you! Try it out tonight by signing up online at lock34yoga.ca

🙏🏼

12/03/2024

Use code: merrychristmas for 20% off a 10 class pass ✨
Code valid until December 13th. 10 class passes are valid for 1 year from purchase. No transfers or refunds.

Merry Christmas from Lock 34 Yoga 🎄🤍

11/28/2024

Christmas updates ✨

11/27/2024

New class alert 🚨
Warm Gentle Flow with Lisa every Wednesday 11am-12pm.
For anyone who loves a gentle yoga flow but wants to feel the benefits of being under the infrared heat also.

Sign up online at lock34yoga.ca

11/07/2024

Mark your calendars men! This is a class for you on Wednesday November 20th at 7pm 🔥

A Movember Yoga session with Jess, focused on athletic based yoga series (no tree pose or “easy” yoga). All proceeds will be donated to the Movember fundraisers (if anyone local would like to receive these and send on behalf, please reach out).

Spots will be limited to first 18. If the demand is there for a second class we will work to arrange a second date/time.

Share with all your friends!

10/29/2024

You can join any of us this week in the studio 🖤🔥

Lisa:
Thursday 10-11:15am Gentle Yoga Flow
Friday 11:30am-12:30pm Gentle Yoga Flow

Jess:
Monday 6-7pm Beginner yoga, 7:30pm Hot Vinyasa
Tuesday 7-8:15pm Hot Vinyasa
Thursday 6:30-7:30am Hot Yoga Sculpt

Emily:
Wednesday 9:30-10:30am Hot Vinyasa

Cailey:
Saturday 8:30-9:45am Hot Vinyasa

10/22/2024

You know what is amazing? Personal and business growth while being surrounded by like minded women. No drama, no competition, just a circle of people who support you, understand you, communicate with you, and genuinely want to see you succeed.
I usually choose a small circle around me. I am naturally an introvert. When I find my people, I become comfortable and completely myself around them. I don’t trust everyone and I don’t believe we should trust everyone. Probably the best part about growing up is the awareness that you don’t need to please everyone, you don’t need to have the most friends or connections. You just need to find your community and connections that feel genuine.
At Lock 34 Yoga we appreciate and value our yoga community so much. Each class, each interaction, each conversation has brought value to our purpose of being here in the community.

Thank you always xo

🤍🤍🤍

10/21/2024

Yoga brain as a student practicing versus yoga brain as a teacher teaching, are wildly different.

There is a proven psycho-physiological impact of yoga on our mind and body. I feel this so much more when I’m practicing either on my own time or in someone’s class. Teachers can attest to this impact without a doubt, because we experience yoga teacher brain regularly. It is chaotic, hypersensitive, sometimes full of self doubt, often times struggling with memory, back and forth with lefts and rights, hoping the music lines up, trying to demo while also watching that no one is injuring themselves, etc etc.

How lucky it is to practice yoga with a student mind and have the opportunity to turn inward, to breathe with intention and move with such purpose. 🙏🏼

📸:
📍:

10/12/2024

Thankful for all of you and a beautiful full hot class this morning ☀️
Classes are running Monday night so join us for a turkey detox if you feel inclined 💛🧡🤎

09/25/2024

It is estimated that 1 in 8 women will develop breast cancer in their lifetime.
As a business that sees majority of students being women, and as a woman in business surrounded by so many amazing women, I thought let’s put our focus here for the month of October 🩷
Beginning October 1st, each week I will be hosting a donation based class and all funds collected will be donated to breast cancer research.
Watch the schedule for these donation based classes to be posted in the next week.

Address

Fenelon Falls, ON

Website

http://lock34yoga.ca/

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