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Cally Miller, RMT

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Canada
Fenelon Falls, ON
Cally Miller, RMT

Registered Massage Therapist, Active Release Technique
Student in Holistic Nutrition (in progress)

04/14/2024

As of May 1st, the clinic will have a new address! My Lindsay Street office has been a great space for the last few years, but it’s time for something new. The new clinic address is 24 Market Street in Fenelon Falls (formerly the The Book Lady Bookstore). It’s located across from the Fenelon Library and has loads of street parking available for clients. This new space will be a bit of a work-in-progress for the next few months, but I’m super excited for all the changes and additional services that this new location will provide. Stay tuned and thanks so much for all your support - I have the very best clients!

03/29/2024

Wishing everyone a Happy Easter and wonderful long weekend! The office will be closed from Friday until Wednesday as we keep working away on renovations for the new clinic location (all the details will be coming next week!).

01/05/2024

For any of my current clients, please let me know if you’d like a copy of your 2023 year-end statements (for taxes or insurance). If you were already on my list, your statement was sent out this morning and should be in your inbox. Happy New Year everyone!

12/25/2023

Happiest of holidays and Merry Christmas to my fantastic and supportive clients! I’m grateful for this incredible community and can’t wait to see what 2024 brings! Wishing you all the best this holiday season! holidays

07/10/2023

How are you hydrating this summer? With the heat we’re already seeing rolling into July, it’s super important to watch for signs of dehydration and make sure you’re drinking enough. If plain water isn’t your thing, other great options include sparkling water, iced herbal tea, adding frozen fruit or citrus or adding electrolyte drinks (especially if you’re outside and sweating!). When we sweat we lose electrolytes (salts and minerals) and if we don’t keep both our fluid and electrolyte balance in check, it can lead to signs of dehydration such as headaches, fatigue, muscle cramps and nausea.

Our go-to electrolyte mix for the last year has been (especially the Rainbow and Blue-Raspberry flavours). They were kind enough to give us an affiliate program promo-code when we bought all our hydrator and protein powders for our PCT hike. So if you’d like to order anything from their website, feel free to use our code GCHIKES30 for 30% off any online order (valid for both CAN & US sites).

Cheers to a healthy and safe summer everyone!

06/07/2023

If you’re looking for a motivating summer read, Built To Move by is fantastic and really informative! For anyone who wants to stay active or may be struggling to get moving more, this book will help. It breaks down the basics of improving practical, functional mobility by giving simple tests to see where you’re at and then provides straightforward recommendations and exercises to help you reach a mobility target. With chapters focusing on hip and shoulder mobility, the importance of breath, improving sleep and training balance, this book highlights easy-to-incorporate strategies (with loads of diagrams) that will get you moving more so you can keep doing the activities you enjoy!

05/16/2023

Sandal season is here and it’s important to take care of your feet. Here are two simple exercises you can do at home:

1. Rolling out the plantar fascia (use a tennis ball, golf ball or massage ball) - this helps keep the muscles and plantar fascia of the foot loosened and can help prevent heel pain that can occur when the arch gets tight

2. Tibialis Posterior Heel Raises (with a ball between your heels) - this exercise strengthens the tibialis poster muscle that runs along the back of the tibia (shin bone) and helps support and stabilize your arch

Try these exercises a couple times a week to keep your feet pain-free and happy!

05/12/2023

Finally decided to follow my own advice 😉 and got a standing desk adapter! It might just be one of my favourite purchases in a long time. Highly recommended for anyone who spends time at a computer!

05/09/2023

Getting organized and set up…and loving my new treatment room rug from !

05/07/2023

Not gonna lie…yoga is way more fun with puppies and mimosas!

05/04/2023

Happy May the Fourth, everyone!

05/01/2023

The clinic will be officially reopening fulltime on June 1st, 2023! If you’d like to book an appointment, please reach out by text or email and I’d be happy to set things up for you!

I will also be in the clinic for a few weekdays in May for urgent care or any emergencies, as I’m getting organized and updating a few things in the office. Please don’t hesitate to contact me if you don’t feel you can wait until June and I’ll do my best to fit you in sooner.

Please note there will also be a new treatment fee schedule for the remainder of 2023. Keep an eye out for the clinic email coming out in the next day or so to see new pricing details.

I hope everyone is having a fantastic spring and I look forward to seeing you all and catching up!

Cally

04/27/2023

We always knew injuries were a risk with thru-hiking, but this is definitely not how we wanted this trip to end. Graeme’s shin isn’t getting better and is looking more and more like a stress fracture. Since the best recommendations for this is 4-6 weeks of rest, we’ve made the heartbreaking decision to end our PCT adventure and come home. The trail will always be there.

We loved our time on the PCT (even the hard days)! The community and the people make this trail amazing and we enjoyed every second of our time in California. To the great hikers we move met along the way - thanks for the support, the information, the advice and the laughs! We can’t wait to see how your journeys turn out.

03/20/2023

The adventure begins! If you want to follow our crazy journey, pop over to . California is already throwing us some wacky weather and beautiful scenery and it’s only going to get better from here!

01/03/2023

Happiest of New Years everyone! As we make our way through the start of 2023, please let me know if you need a 2022 Financial Summary for your taxes and I’ll be sure to get that sent off for you. Be sure to get your request in before March as I won’t have access to my booking system once I’m on leave. All the best for 2023!

12/26/2022

After a wild drive and almost 2 days without power, we still managed to have a lovely Christmas! Happiest of Holidays everyone and best wishes for a healthy and wonderful 2023!

12/23/2022

I just want to send out huge THANK YOUS to my awesome, animal-loving clients! Together, through the holiday raffle, we raised $535 for Happy’s Place Senior Dog Rescue. Thank you to all who donated and came together to help a wonderful cause!

12/13/2022

This is the last week to enter the Holiday Raffle for your chance to win a mini Massage gun or massaging yoga ball. Tickets are $2 and all the proceeds will go to help (just look at those sweet faces!). If you would still like to enter but don’t have an appointment before Dec 21, please message me and we can arrange an e-transfer to purchase tickets. Thank you so much for your generosity so far and happy holidays everyone!

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