Fenelon Yoga

05/25/2021

🤦‍♀️ My Facebook has been hacked 🤦‍♀️
Im trying to fix it but I think I was hacked good! I’m waiting for facebook to help me!

05/25/2021

I have something exciting I’m ready to share. Starting Wednesday June 9th I will be holding Yoga Nidra classes on Zoom. Not only will we be doing a live Zoom Yoga Nidra but also you will receive a pre recorded YouTube video of the Nidra’s to keep forever. This series of classes will also be accompanied by an informed email every week about the Moon. During “Resting with the Moon Series” we will move through each cycle of the 4 phase system. We will move through one class a week starting with the New Moon then Waxing, Full & Waning Moon.
Yoga Nidra is often referred to as “Yogic sleep," or “sleep for the Yogi”. It is a state of consciousness between waking and sleeping. The practice allows the body to deeply relax while the mind stays inwardly alert. The student gets into a comfortable supported position, relaxes and listens to guided instructions to move the consciousness through different layers of being. No movement is done during this practice. So using pillows, blosters and blankets are welcomed. Being in you own bed may be lovely as well. If you fall asleep, that’s ok, consciously you are still listening. You may notice that you slip in and out of sleep and that’s ok too.
They say that 30 minutes of Yoga Nidra is equal to 2-5 hours of sleep.
The benefits of Yoga Nidra besides deeply relaxing, resting and rejuvenating are: Ease insomnia, Decrease anxiety, Alleviate stress, Reduce PTSD, chronic pain and chemical dependency, Heighten awareness and focus, Transform negative habits, behaviours and ways of thinking, foster feelings of peace, calm, and clarity.

Wednesday’s at 7pm starting June 9th - June 30th
Live classes are 45 min - 1 hour and recordings are 35 -45 minutes
Investment $125 for Series (4classes) or $35 per class
If you can’t make it to the live class, option to have the recording & informative email

Please send me an email to register
fenelonyoga@gmail.com


05/22/2021

Office views 🥰

Creating something new that will be coming to light soon 🌙 Stay tuned!

To be one of the first people to hear about it, sign up for my newsletter on my website.
fenelonyoga.ca

05/19/2021

New garden 🌸 For the bee’s 🐝 & butterflies 🦋 because we all should do our part!

🐝 🐝 🦋

04/29/2021

Diving into Spring with new sessions starting tomorrow and Wednesday.

5 week session starting tomorrow and 4 week session starting Wednesday.
Both classes are gentle yoga with options to challenge yourself a little more.

Investment is on a sliding scale of $10 -$20 per class. Or $40-$80 for Wednesday’s 4 week session. $50-$100 for Friday’s 5 week session!

Both classes are on Zoom!
Hope to see you on the screen!

New links were sent to those who have signed up! Please check your email!

04/22/2021

Happy Earth Day 🌎 🌳

🌍

04/21/2021

Getting ready to send out my second newsletter 😄
To keep up with what’s happening with Fenelon Yoga please subscribe to my newsletter on my website! I promise I will only send one if I have something interesting or fun to say!

https://fenelonyoga.ca/

04/20/2021

Namaste!

04/20/2021

Making videos and doing yoga online was never my thing but I’m learning that it’s OK, it’s just ok! I am also learning that I don’t mind it 😊 it’s better then nothing! I am still able to connect with my sangha❤️ and to see and feel their energy ❤️

Thank you to all who have joined this past year, I know it’s been a bit of a challenge but we are doing it and doing great 💕💕

If you feel called to join myself and Oliver the bull dog for some gentle yoga on Wednesday and Friday mornings at 9:30 send me a message.

04/13/2021

Moving classes back on Zoom!

I so hate that we are back on a stay at home order but feeling grateful that we have the technology to still be together.

Join Oliver (my bull dog) and myself for a gentle yoga class on Wednesday and Friday mornings at 9:30.
Classes are on a sliding scale of $10 -$20 per class, pay what you can!! As I know that times are hard for everyone if this amount does not work for you please reach out to me 🙏😊.

04/07/2021

This is very exciting 🥳
Feeling so thankful and grateful right now 🙏🥰🙏🥰🙏🥰🙏🥰

04/07/2021

This was super exciting 🥰

03/29/2021

I have a spot that opened up for a Friday class at 9:30 at Lock 34 Yoga 😊

Classes have been filling up so if you would like this spot please be in touch!

03/28/2021

I put up a post about a special class that I was offering to my subscribers first, they got it and the class filled up in two days 😊

To get in on special offers like this subscribe to my newsletter on my website 👇👇👇

fenelonyoga.ca

Welcome to Fenelon Yoga with Lisa Diem. Let me take you on a journey… I am here to support you, and your yoga practice. Regardless of your age, ability, injury, size or condition, I modify postures as required to encourage students to develop a deeper awareness of their own unique body and self. I...

03/28/2021

Spring Yoga series starting this Wednesday at 9:30am at Sarovara Yoga
I have one spot left 😊

Contact me if you would like this spot.

03/27/2021

This was so sweet and exciting to wake up to 😁 I’m just beaming over here 🤩🥰

Thank you to everyone that voted for me 🙏💕🙏💕🙏💕🙏 💕🙏💕🙏💕
So much appreciation for my students, without you I wouldn’t be doing what I love 💗 💗💗💗💗

03/25/2021

Next time your in Fenelon Falls stop in for the best coffee and lattes in town!!
Just look at this beautiful coffee shop, right here in my little town 🥰

Support small businesses!!

03/25/2021

I had a spot just open up for tomorrow at 9:30am at 🧘‍♀️

Contact me if you would like this spot!