Sparkle Factor

07/30/2025

Your health is your foundation — literally, everything else builds on it. 🧠💪
Through intentional choices and the right support, you can feel stronger, clearer, and more in control of not only your health, but also your life ✨ You don’t have to do it alone.

✨ Ready to take the next step? Let’s talk about how coaching can help you improve and maintain your health - mind, body and spirit ❤

07/28/2025

07/21/2025

✨ Find your SPARKLE! ✨
Saw this on the board in the office today, and even though I see it every day, today I felt compelled to share — because it’s such a great reminder, and sometimes, we need just a little boost

Your sparkle isn’t about being perfect... it’s about showing up with:
💫 Self-awareness
💫 Positivity
💫 Action
💫 Resilience
💫 Kindness
💫 Love
💫 Empowerment

Whatever you're working through right now, just know - your sparkle is still in there — and it's ready to make it's reappearance ✨

Which one of these do you need most this week? Let me know in the comments!

Feeling stuck or ready to dive deeper? DM me — I’d love to help you reconnect with you

07/17/2025

The weather this morning was less than fantastic 🙃 So I decided to spend a period of my morning at the office tackling on of my many ‘rainy day’ projects 🫟
Any guesses on what I’ve got in the works??
Hints:
- It’s going to be a tool for something I talk about constantly 🙏
- Everybody who comes in will benefit from and use it 😊

07/15/2025

Be YOU ✨ Not the you that you think other people want you to be - the you that YOU want to be ✨
Your tribe will find you, and they will stay ❤

Happiness is the strongest drug out there, and it is FREE 🎉

07/14/2025

At some point on this road called life, "Busy" became some type of 'Badge of Honour' - The ability to power through and push harder, faster, and further became something to be proud of 🙃

I have been guilty of this in the past - and still catch myself on that slippery slope on occasion 😇
Something I have learned along the way is that I love my down time💖 I love that I read a book every week 📚 and I love that I am slowly transforming my backyard 🌳

Let me ask you - Is 'busy' it worth it? Is being at the front of the pack in the never ending rat race truly worth it? What are you sacrificing in return?? How do you actually FEEL? Are you even making your own priority list? Are you present - for you and those around you?

Pause ❤ Unplug❤ Relax❤ Reflect ❤ Reset❤

I get it - it's hard. It may possibly to be the most difficult habit to change - but you don't have to do it alone. I got you 💪 every step of the way ✨

07/10/2025

I fully recognize that this is easier said than done -
However, you can’t change yesterday.
You can’t undo the words, the choices, or the missed chances.
But today? Today is still yours.
Learn from what was, grow into what’s next, and give yourself the grace to move forward.

Need a lil support along the way? I've got you ✨

07/08/2025

✨✨ NEW ✨✨

It will now be a little easier to catch me at the office!!

Up until now, it has been very much by chance or by appointment, but I need routine just like everyone else 🙃

I will still have some availability before and after the posted times for in person or remote appointments, just ask 😊

Pop by for a coffee or tea, a chat, or a cool down on these hot summer days 🌞 I would love to show you around!

208 St Andrew St W. - Unit 2, Fergus

07/07/2025

✨Be Happy Where You Are ✨

Sometimes we’re so focused on the next big thing that we miss the beauty of right now.
You don’t have to arrive somewhere to feel peace.
You don’t need to have it all to feel joy.

Happiness isn’t a destination — it’s a way of being.
Celebrate the little wins. Find magic in the ordinary.
You are allowed to be content here, even while growing. 💫

07/05/2025

☀️ Heat Wave Reminder 💧
When the temps rise, so should your water intake!

🔥 Dehydration can sneak up fast in extreme heat, leading to fatigue, dizziness, and heat-related illness.
💦 Keep a bottle with you, sip throughout the day, and don’t wait until you’re thirsty.
🥤 Bonus tip: Add electrolytes if you're sweating a lot!

Stay safe, stay cool, and hydrate like it's your superpower 💪

07/04/2025

Happy Friday!!! 🥳
Whatever you have planned for the weekend - Be sure to step outside for a healthier you! 🌞
Spending time outdoors can boost your mood, reduce stress, improve sleep, and even strengthen your immune system. Just 20 minutes in nature can make a big difference. Breathe in, unplug, and recharge! 🌳✨



Ask ChatGPT

07/03/2025

I am not a big fan of graffiti - But, I am a HUGE fan of this message spotted on my morning walk ❤️