Sparkle Factor

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Fergus, ON
Sparkle Factor

✨ Helping you get from where you are to where you want to be, without completing disrupting your life ✨

10/06/2025

Your gentle Monday Reminder to take care of your self this week ✨
(and every week)

This week, leading up to Thanksgiving there will be times and days that feel a little overwhelming - the planning, the shopping, the cooking, etc. - Make sure you also plan time for YOU ❤ Schedule yourself a pause, a moment to breathe, and space to practice gratitude 🙏 I promise the holiday isn't going to go anywhere if you do!!
And isn't that what Thanksgiving is meant to be about anyway? To take time to pause and be grateful....

10/02/2025

✨ Real success isn’t about how life looks — it’s about how it feels ❤

Design a life that truly nourishes your soul 💞

Build your best life from the inside out ✨

(pssstt....I can help)

09/30/2025

All big changes start with just one small step 👣
Keep going—your breakthrough might be one step away. 💪✨

09/24/2025

Loving yourself is the beginning of all great things ❤ When you love yourself, you have the ability to recognize what serves you and what doesn't ❤ You recognize when you want a deserve more - whether in relationships, work situations, health, or any other area ❤ And, it will help you show up better, and with more confidence for those you care about ❤
Your relationship with yourself needs to be a priority ❤

09/22/2025

🍂 With the arrival of fall, and return to routine, more evening and weekend appointments are now available. 🍂

Whether it is Health & Wellness Coaching, Counselling, Talk Therapy, or Fitness and Nutrition guidance - I'd love to help you get to where you want to be✨

Located downtown Fergus, with services available remote or in

Message me for more information

09/13/2025

I know I have said this many times already, and I will continue to ✨
Gratitude can change the course of your day and costs nothing!

Finding and recording 2 areas of gratitude has been a part of the Basic30 Challenge taking place in September, as well as challenges I have participated in in the past - When it becomes part of your daily practice and routine, you start looking for it everywhere, which in turn boosts your mood ❤️

Not sure how to start this practice? Find it overwhelming? I’ve got you! Send me a message ✉️

09/10/2025

🌍💛 World Su***de Prevention Day – September 10 💛🌍
Today, and every day, your life matters.
You are not alone. There is help. There is hope.

If you or someone you know is struggling, please reach out:

📞 988: Su***de Crisis Helpline: 988
💬 Text (available 24/7): 988
🌐 www.988.ca

📞 Talk Su***de Canada (24/7): 1-833-456-4566
💬 Text (available 24/7): 45645
🌐 www.talksuicide.ca

📞 ConnexOntario (Mental Health, Addiction & Gambling): 1-866-531-2600
🌐 www.connexontario.ca

📞 Kids Help Phone (24/7): 1-800-668-6868
💬 Text: CONNECT to 686868
🌐 www.kidshelpphone.ca

🧡 Let’s talk. Let’s listen. Let’s support one another.
***dePreventionDay

09/09/2025

Is Perfection Paralysis holding you back ⁉
Are you frozen by the inability to start or finish a task because you're overly focused on making it perfect?
Perfection Paralysis leads to procrastination, stress, and missed opportunities.

I'm here to remind you that we need to make mistakes to learn 📚 Our lives are all about learning ✨ How else will we ever come to realize where we need to look next? What else will continue to propel us forward if not the bumps along the way?

Do the thing!! 💥
Progress over perfection 🌟
Take the first step 👣 Adjust as you go. ✨

09/04/2025

Don't underestimate the power of an outdoor walk - the increase in focus and creativity, the stress level reduction, and the health benefits just to mention a few. We are officially on day 4 of the Basic30 challenge, and I am quickly being reminded of the amazing benefits of community and accountability - Physically, Mentally, Emotionally and Spiritually ❤

09/01/2025

Starts Today!! Registration will be available until midnight tonight ✨

We have a GREAT group so far, and the reports of completed tasks have already started coming in 🎉
I will be available all day today by phone/text, email, or DM if you have any questions or would like more info! We would love to have you ❤

08/30/2025

🌟 Life’s journey isn’t meant to be walked alone. 🌟

Support from friends, family, mentors, or even a kind stranger can make all the difference. Whether you're climbing mountains or finding your way through valleys, having someone by your side brings strength, clarity, and hope.

We were designed to lean on each other, help each other, and collaborate along the way ✨

There are still a few spots left in the Basic30 challenge - join us as we support each other and navigate the little things together ❤

Message me for details

08/25/2025

One more week to join!!
Basic30 is the first step toward a healthier, happier you! Whether you're looking to boost energy, reduce stress, or build better habits, this challenge is your guide to lasting change — one small step at a time.
✨ Mind. Body. Balance.
✨Start small. Stay consistent. Grow big.

Message me for more information, or to join! Would love to have you 😊

I will be hosting a Zoom call at 7pm Thursday (August 28) as a kick off, but also an opportunity to ask questions - let me know if you would like the link ✨

Address

208 Street Andrew St W
Fergus, ON
N1M1N7

Telephone

+15197318040

Website

http://sparklefactor.ca/

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