Yoga in Fergus

Yoga in Fergus YogaInFergus is a therapeutic yoga studio that aims to make yoga available & approachable to everyone
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Yoga in Fergus can also be found on the WellnessLiving App for easy class registration. Information and services offered by CW RemedyRX can be found here: https://www.facebook.com/RemedysRx/

08/13/2025

Known as the quiet practice, Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are...
08/13/2025

Known as the quiet practice, Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release from deeper tissues. This form of yoga is a great complement to more dynamic and active practices, and is a great aid for learning to sit in .

08/08/2025

Spice up your yoga practice with this fun, strength building practice. This class uses 5lb and 10lb to help build an...
08/06/2025

Spice up your yoga practice with this fun, strength building practice. This class uses 5lb and 10lb to help build and better for your body. This class is open to anyone, though some experience is recommended.

Book your space now at https://www.yogainfergus.ca

The perfect way to end your day. This practice combines , stretching, with the and practice of yoga. In restora...
08/04/2025

The perfect way to end your day. This practice combines , stretching, with the and practice of yoga. In restorative , postures are fully supported with props and the goal of physical, mental and emotional relaxation.

https://www.yogainfergus.ca

and your body through yoga. Expect a well-paced, focused practice, with an emphasis on developing core and strengt...
08/01/2025

and your body through yoga. Expect a well-paced, focused practice, with an emphasis on developing core and strength, balanced with deep and therapeutic stretches. Leave feeling both empowered and relaxed.

Tuesday and Thursday at 5:30 pm

classes focus on controlled, precise movements to core muscles, improve , and enhance . Book your spot at https://...
07/30/2025

classes focus on controlled, precise movements to core muscles, improve , and enhance . Book your spot at https://www.yogainfergus.ca

07/29/2025

This class targets the low back and hips to help relieve discomfort, unease and tightness in these common problem areas....
07/25/2025

This class targets the low back and hips to help relieve discomfort, unease and tightness in these common problem areas. Expect a slower pace, with a combination of slow flowing movement and held postures to facilitate a deep release. Suitable for all levels and perfect for anyone who struggles with tight hips, sore back or related conditions such as piriformis syndrome (sciatica).

Taught by a studio favorite, Grace Rosewarne, come check this class out on Monday or Wednesday.

Have you tried one of our Yogafit classes? Monday at 6:00 PM join Renee as she takes you through a vigorous practice tha...
07/23/2025

Have you tried one of our Yogafit classes? Monday at 6:00 PM join Renee as she takes you through a vigorous practice that is sure to get your heart rate pumping!

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Fergus, ON

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