Yoga in Fergus

12/20/2025

Soothing Winter Replenishment
Saturday January 17th 6-8pm


In the heart of winter, the environment becomes cold, heavy, and dense—qualities that can create stagnation in the body, mind, and Self, leaving us feeling sluggish, foggy, or unmotivated. This 2-hour Ayurveda Yoga workshop invites you to work with the Water element, using its nourishing, grounding nature to cultivate steadiness and ease, while also tapping into its cleansing, purifying flow to gently clear what has accumulated through the season.

We’ll explore:
• Yoga Asana to release stagnation, support circulation, and bring nourishment to the tissues, joints, and bones
• Breathwork for calming, clarifying, and detoxifying balance
• Marma Therapy to restore energetic circulation and encourage subtle cleansing
• Yoga Nidra for deep rest, inner nourishment, and renewal

A soothing winter reset designed to both purify and replenish, helping you realign with clarity and grounded vitality.

Https://activitymessenger.com/p/VBPlfHd

12/19/2025

12/18/2025

Make 2026 the year for you. Start the year off with clear intention setting and a fresh and optimistic perspective.
Join us for this unique opportunity.
Check it out here:
https://facebook.com/events/s/reset-rise-meet-2026-with-hypn/1597018128146140/

12/13/2025

https://activitymessenger.com/p/VBPIfHd

12/05/2025

Get your flow on next Thursday with this fun and lighthearted class. All proceeds go to the food bank.
https://activitymessenger.com/p/VBPIfHd

Get into the holiday spirit with this uplifting, fun, and festive yoga class set to the beat of your favourite Christmas tunes! We’ll flow, stretch, and move in rhythm with joyful holiday classics—blending mindful movement with playful choreography that will make you smile from the inside out.

Expect a little sparkle, a lot of laughter, and that warm, cozy feeling that only the season can bring. You’ll leave class feeling refreshed, light-hearted, and full of Christmas cheer—like you’ve just unwrapped the best gift of all: time for yourself.

All proceeds will go to the Foodbank.

Check it out here:
https://activitymessenger.com/p/VBPIfHd