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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Body Mechanik

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Canada
Fergus, ON
Body Mechanik

Body Mechanik is treatment aimed to help your body heal itself. She discovered osteopathy during her undergrad studies.

Amanda is a University of Waterloo graduate currently attending the Canadian Academy of Osteopathy, in her third year. Currently classified as a Manual Rehabilitative Therapist Amanda is excited by the way the body was able to heal itself and the only apparatus she needed were her hands. Amanda is enthusiastic to be able to use the body’s anatomy and physiology to create individualized treatments based on what her patients need.

02/04/2026

Shoveling is one of the most demanding ""full-body workouts"" we do in winter.

To protect your spine, try the ""step and throw"" method instead of planting your feet and twisting your torso. When you twist while holding a heavy load, you put maximum pressure on your lumbar discs. Keep your core engaged, bend at the hips rather than the waist, and try to move the snow in smaller, manageable increments.

02/02/2026

Whether the groundhog sees his shadow or not, February can feel long.

If you’ve noticed you’re hunching your shoulders against the wind or feeling a bit stiffer lately, you aren’t alone. This ""protective posturing"" is a natural response to the cold, but it can lead to tension headaches and neck strain.

Remember to take a deep breath, consciously drop those shoulders, and maybe try a few gentle neck rolls today.

01/30/2026

Your body works hard every day. Take a moment to check in, move intentionally, and give yourself the care you deserve.

Small steps today can lead to big changes tomorrow.

01/28/2026

When someone tells us they finally feel understood and supported, we know we’re doing our job right. Healing isn’t just physical. It’s about listening to what each person’s body and story is telling us.

01/26/2026

Transform your movement, reduce your pain, and reclaim your day. Watch our expert OMP techniques in action as we help restore mobility and support lasting results.

Your body works hard. Give it the care it deserves.

Book your session today and feel the difference.

01/22/2026

Many of us push through stiffness, tension, or minor aches without thinking twice. Over time, these small issues can affect how your body moves and feels.

Osteopathic care is about supporting your body’s balance and alignment, helping ease tension, improve mobility, and prevent issues from getting in the way of everyday life.

Not sure if osteopathy could help you? Reach out or book a visit — we’re here to help you move comfortably.

01/19/2026

Taking care of your body is not just about feeling better today. It is about supporting long-term movement, balance, and comfort.

Osteopathy can help you stay active and prevent issues before they start.

01/16/2026

January is Health and Wellness Month, a reminder to check in with your body and mind.

We love helping people move easier, feel more comfortably, and support long-term wellbeing. Every visit is personal, and we’re here to help you find what works best for your body.

This month, Body Mechanik is taking part in The Grand River Business Booster’s January focus on health and wellness, joining other local businesses in highlighting the importance of movement, balance, and overall wellbeing in our community.

Learn more here:
https://www.grandriverbusiness.ca

01/12/2026

January at the clinic is a time for intention and preparation.

From reviewing intake forms to preparing treatment rooms, a lot of care happens before your appointment even begins. Completing your forms in advance helps us better understand your needs and plan your visit with care and attention.

If you’ve had any major changes in your health history, reaching out ahead of your appointment can also be helpful. It allows us to come prepared and support you more thoughtfully from the moment you arrive.

Sometimes care starts well before the treatment table.

01/09/2026

We’re often asked about using insurance benefits for osteopathic care.

As members in good standing with the Ontario Osteopathic Association, we provide treatment receipts that may be eligible for insurance reimbursement. Coverage depends on your individual plan and carrier, so it’s always best to check your policy details directly with your provider.

If you have any questions, our team is always happy to help clarify.

01/06/2026

Hearing that Tali finally had a day without pain is something we never take lightly. This session was with Meredith, and we’re grateful for the trust Talli placed in her care.

If you’ve had a positive experience, sharing a review really helps others find us: https://share.google/nzs6k3Us4FCvOanfB

01/04/2026

In colder months, we often notice breathing feels a little more restricted and the upper body can feel stiff or heavy.

Limited rib movement can show up as shallow breaths, tension through the chest or upper back, or feeling like you can’t fully expand when you breathe.

Heidi Brouwer shares what rib mobility means, what it can feel like, and gentle ways to support movement and comfort during winter.

Supporting how your body moves and breathes can make a meaningful difference, especially during cold and flu season.

Address

Unit 2/135 St David Street South
Fergus, ON
N1M2L4

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.bodymechanik.ca/

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Our Story

Body Mechanik started in October of 2016 as a small practice running out of a shared office space at Forge in Fergus. Since then it has grown to its own clinic location with multiple practitioners. Body Mechanik is currently located in the Old Livery Building in Downtown Fergus.