Tiny Bites Nutrition by Terri Ney, RD

09/24/2025

😫Life is Busy😫
Wish someone would just meal plan for you?
✨🧞‍♀️I can do that!🧞‍♀️✨

Meal plans are fully customized based on:
- how many weeks (1 week, 2 weeks, 4 weeks)
- how many meals (dinner, school lunches, all meals)
- busy family life (car meals, crockpot, sit down dinner)
- shift work
- selective eaters
- allergies and food preferences
- family nutrition goals

Every meal plan is developed to meet your unique family needs!

📱Have questions? Reach out via Messanger or email at tinybitesnutrition@gmail.com

09/19/2025

🫧🍕New Recipe Here 🍕🫧

Pizza and a movie is a long standing tradition in my house. One I look forward to each week as my ‘Mom’s Not Cooking Night’! Recently, as so many of us are, I’m reevaluating my food budget and my weekly delivery pizza is a glaring item. With my boys now being teens they sure do devour pizza!

Today we tried a new variation of pizza with Bubble Pizza found on IG (original link at bottom). I made a few changes and my version is below. This was so easy it didn’t even feel like cooking 👏🏼

Bubble Pizza
🍕Preheat oven to 400F
🫧Grease a 9x13 casserole dish.
🍕Add two packages of premade biscuits, each round cut into quarters. Make sure you don’t layer this too thick as it will take longer to cook the dough through (as I may have found out the hard way 😆).
🫧Add onion powder, garlic powder and Italian seasoning to the dough.
🍕Mix in half of your prefered toppings with the dough.
🫧Top with 600ml of pizza sauce/marinara etc.
🍕Top with grated cheese.
🫧Finally add the remaining half of your toppings.
🍕Bake for 30-45min.
🥒🥕Serve with veggies and dip or a salad to balance out the meal.

Enjoy 💜

Original video from .meyers on IG
https://www.instagram.com/reel/DI1uZbty2Qw/?igsh=MWtkbmRoOHVydGxwNQ==

09/16/2025

Do you use a thermos for school lunches?

I’ve been making school lunches for 11 years and this one tool has given me options as kids went through food jags and preferences!

Some favourites:
💜 Spaghetti
💜 Stew or Soup
💜 Overnight Oats
💜 Pancakes or French Toast
💜 Cereal
💜 Leftovers

Why I love them:
💜 Food Safety
💜 Variety of meals
💜 Easy sandwich alternatives
💜 Kids come home saying “all my friends love your cooking Mom!”

Biggest Tip ➡️ To keep the food hot/cold fill with boiling or cold water for 5-10 minutes before adding the food in.

✨ Need ideas for school lunches? I can help with that! Message or email tinybitesnutrition@gmail.com to book an appt.

09/10/2025

Hi 👋🏼
It’s been awhile.
Social media took a back seat as life got busy but I’ve been here seeing clients behind the scenes supporting you feed your family.
I’d be happy to help you & your kiddos with starting solids, “picky eating”, food allergies, building a healthy relationship with food and meal ideas.
Curious if I can help?
Send me a message or email me at tinybitesnutrition@gmail.com.

06/05/2024

Dad chats coming in hot on meal time strategies using Alexa 👀

05/08/2024

Mom look I made a veggie tray for dinner
💚🥒🌶️🥕

05/03/2024

After school snack brought to you by the letter ‘C’
🥒🍪

08/16/2023

❓Is your garden producing?
❓Are you looking for ways to enjoy the fresh summer bounty?
❓Are you needing an easy picnic meal?
❓Busy with getting all the kids to all the places and need an easy weekday meal?

This is the recipe for you!!
This warm/cold salad has been on repeat this summer with the veggies added changing up with the season. This is a great make-ahead-one-bowl meal!

https://www.yellowblissroad.com/balsamic-tortellini-salad/ -recipe-container-21636

Adaptions:
Veggies: choose what you have and like just adapt cooking time accordingly
Selective Eaters: use ‘Considerate Not Catering’ and serve this separated or plain versions of these foods.

Ease into the last few weeks of summer and enjoy!!

07/10/2023

I 100% have bought a coconut for food exploration and turned it into ‘Monty Python Horseshoes’. Kids loved it!

I was told that these were air delivered by African Swallows. They tried European swallows, but they just couldn’t do it.

06/19/2023

Desserts at Dusk 🌅🥣

I just love it when quick easy new recipes work out! ‘Easy’ is key when living off the boat for a weekend.

06/14/2023

🙃Is anyone else drowning in all the June activities?!🤪

This easy weeknight dinner saved my butt tonight! In an ideal world it would have paired with cooked chicken, but by the time I got to it all the Walmart cooked chickens were gone. Alas we went with milk as our protein tonight!

🫛Easy Spring Veggie Pasta🫛

375g dry pasta
375g sliced asperigus (~1 bunch)
2 cup frozen pea (defrosted)
3/4 cup cream cheese
2 tbsp pesto
Garlic and onion powder to taste
Salt and pepper to taste

Cook the pasta according to package directions and half way through the cooking time add the veggies.
When pasta is cooked drain pasta and veggies reserving some of the pasta water.
Add the pasta-veggies back into the pot with the cream cheese and pesto. Stir, adding the pasta water slowly, until the cream cheese melts and creates a sauce.
Add garlic powder, onion powder and salt/pepper to taste.

Enjoy!

I hope this meal serves you just as well as it did me on a busy evening!

Bonus points: The littlest kiddo said “I used to not like the green things (asparagus) but in this I do kinda.” Neutral expose, many ways over time FTW 🙌🏼

05/30/2023

🍓Big strawberry energy today! 🍓

“Mom, look! He can’t even fit in the container. I’m going to eat him like an apple!”