Space to Pause Psychotherapy

09/28/2024

Finding ways to connect with our teen/youth can be a challenge for many of us. Talking, suggesting, guiding, offering support can often fall on deaf ears- so what if there were some other options? Take a look at the link below to find more ways to connect with your teen/youth that go beyond talking!

Check out 10 ways to support your teen/youth with their mental health (Beyond giving advice!) https://www.spacetopausepsychotherapy.ca/post/10-ways-to-support-our-teens-with-mental-health-beyond-giving-advice

School assignments, peer pressure, social media influences, hormones, a pandemic, new friendships, new partners, new experiences, all while the brain is growing, and there is more responsibility and pressure for the next phase of life. Is it any wonder that our teens are stressed? Burnt out? Struggl...

09/07/2024

**FREE 1-hour Workshop: Supporting Teens with Anxiety

Hello and congratulations to all those families who made it through the first week of the 2024-2025 school year! 🎉

🏫Whether starting high school, continuing high school, or getting ready to graduate, the back to school energy can increase anxiety for many of our teens and youth. To support parents/caregivers and families as their teens navigate these anxieties, Space to Pause Psychotherapy is offering a free 1-hour workshop for parents and caregivers. In this workshop we will explore, what anxiety is, what is happening in the teen brain, and some strategies that can support in managing anxiety. To learn more or to register, reach out and connect at: info@spacetopausepsychotherapy.ca