Burn and Bloom Ayurveda

09/02/2025

✨ Stay hydrated, my loves ✨
When the heat rises, so does Pitta 🔥—bringing irritability, inflammation, and that “overheated” feeling. Cooling foods are your best ally. 🥒🍉

This simple cucumber + watermelon salad is more than refreshing—it’s Ayurvedic medicine on your plate:

Cucumber: cooling, hydrating, soothes excess heat.

Watermelon: sweet, juicy, naturally pacifies Pitta.

Optional- red onion or feta cheese

Dressing- olive oil, Redwine or balsamic vinegar salt

Add a squeeze of lime 🍋‍🟩 for extra balance.

Perfect for keeping your inner fire calm and your body nourished on hot days. 💧

08/24/2025

🌿 Honoring Yourself Through Loss 🌿

When something ends,a life, a relationship - it can feel like an uphill battle — every step, every breath, every emotion demanding more strength than you think you have. In Ayurveda, we honor these transitions as sacred thresholds, moments that ask us to pause, reflect, and tend to our own being.

It’s like setting out on a solo bike ride. The climb is yours alone — steady, slow, and sometimes exhausting. But there’s beauty in it too: the chance to hear your own rhythm, to witness your own resilience, to choose your own pace.

And here’s the truth: you get to stop whenever you want. Pull over. Breathe. Rest. Look at the view. No one else sets the tempo but you.

Taking time for yourself isn’t selfish — it’s the medicine that allows your heart and spirit to mend. Ayurveda teaches us that healing comes not from pushing harder, but from knowing when to soften, when to honor your limits, and when to simply be. 💛

🚴‍♀️✨ May your journey be one of gentle strength, steady breaths, and deep self-compassion

08/15/2025

When was the last time you felt deeply held—body, mind, and spirit?

Imagine a space where your nervous system is soothed, your senses recalibrated, and your inner rhythms gently realigned.

This week at our Fernie studio, our Ayurvedic Abhyanga & Shirodhara ritual awaits—a deeply nurturing fusion of warm herbal oils and mindful touch that resets your whole being. It’s less about indulgence, and more about returning to the balance you deserve.

Here’s how you can arrive:

Choose a moment that you’ve been saving—for yourself.

Book your session with intuitive ease via our online link.

Step into stillness… and let Ayurveda guide you home.

Your body has been patiently waiting to be remembered.

Photo Credit:

Burn & Bloom Ayurveda and Massage FERNIE, BC, CANADA Make your appointment Today! Embark on a transformative journey to wellness with Ayurveda. Burn and Bloom is your gateway to harness the ancient wisdom of Ayurveda to nurture your body, mind, and soul. If you are seeking relief from specific healt...

08/06/2025

🧡 Scramble Up Some Plant Power! 🧡

This morning’s magic: ✨ Tofu Scramble with Red Pepper & a Hint of Red Onion ✨

Why I love this combo ⬇️
🥄 Tofu – loaded with plant protein + hormone-balancing isoflavones
❤️ Red Pepper – a vitamin C powerhouse that brightens your plate and your immune system
🧅 Red Onion – small but mighty, with gut-loving prebiotics + anti-inflammatory benefits

💡 This isn’t just breakfast—it’s a little healing ritual on a plate. 🌿
Soft, savoury, warming… and supportive for hormones, digestion, and sustained energy.

🌞 Try it with turmeric for an anti-inflammatory boost, or pair it with avocado toast for extra grounding goodness.

08/04/2025

✨ Long weekends are for adventure — Mondays are for YOU.

Take a deep breath and let it all go with a 90-minute or 2hr warm oil massage (Ayurvedic) designed to melt tension and reset your nervous system.

I have openings tomorrow (Monday) right here in Fernie — perfect timing to end your long weekend feeling deeply relaxed and renewed.

📅 Book now to reserve your spot:

Welcome to Burn and Bloom Ayurveda, where we provide deep nurture through our traditional Ayurvedic Treatments & Consultation. Every offering is delivered with divine intention and designed to bring you back to your true nature. Visit Burn and Bloom Ayurveda to experience vitality and well-being lik...

07/28/2025

☀️ Mid-July Ayurveda Tip 🌿

Summer is in full swing—and so is Pitta dosha. 🔥 You might be feeling the heat in more ways than one: irritable moods, skin flare-ups, sluggish digestion, or restless sleep.

Ayurveda reminds us: “Like increases like.”
When it’s hot and intense outside, balance it with cool, calm, and steady inside.

Here’s your mid-summer self-care trio:

Coconut water – Nature’s electrolyte. Cooling, hydrating, and calming for the liver.

Aloe vera or rose water spritz – Soothe skin + cool the senses.

Evening moonlight walks – Reduce heat, ease the mind, and connect with the cooling energy of nature.

Mid-July is not the time to push—it's the time to flow, soften, and restore.

🧘‍♀️ Let this be your reminder to slow down, breathe deep, and let the season nourish you.

07/16/2025

🚵‍♂️ Massage for Mountain Bikers | Burn and Bloom Massage
https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

If you ride, you know:
The climbs burn, the descents thrill — but the tension lingers.
Tight hip flexors. Sore lower back. Forearms like stone. That ache between your shoulder blades that just won’t quit.

Massage isn’t just about relaxing — it’s recovery. It’s injury prevention. It’s making sure your body can keep doing what you love.

✅ Loosen up those overworked quads
✅ Release shoulder and neck tension from hours on the bars
✅ Restore balance to glutes, hamstrings, and core
✅ Recover faster so you’re ready for the next ride

Whether you’re racing or riding for the joy of it, massage helps you stay mobile, strong, and pain-free on and off the bike.

👉 If your body’s been sending signals, listen.
Book in — your next ride will thank you.

06/30/2025

Feeling Sore or Stressed? Don’t Wait Weeks for Relief!
Book Now~ https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

Whether your tension comes from long days on the trails, tough shifts at work, or the weight of daily stress, your body deserves care now—not weeks from now.

🪷 Burn and Bloom Ayurveda offers daytime & evening massage appointments right here in our mountain town. Rooted in deep healing and grounded in Ayurvedic wisdom, my treatments support everything from sore shoulders and aching backs to stress and burnout.

✨ Book today and start your journey toward feeling better—right in time for summer adventures.

📍 Local. Super Relaxing. Transformative.
Let’s get you feeling your best. 💆‍♀️💛

Welcome to Burn and Bloom Ayurveda, where we provide deep nurture through our traditional Ayurvedic Treatments & Consultation. Every offering is delivered with divine intention and designed to bring you back to your true nature. Visit Burn and Bloom Ayurveda to experience vitality and well-being lik...

06/25/2025

🌞Good Morning, place your hands over your heart. Feel the rhythm that has carried you through every joy and sorrow. In Ayurveda, the heart is more than an organ — it's the home of Ojas, your vital essence, your capacity to love, endure, and connect.

As you breathe into your chest today, offer yourself softness. Let your practices throughout the day be a gentle return to yourself — not to fix, but to remember who you truly are. Your heart knows the way🩷🩷🩷

06/19/2025

🔥BOOK TODAY in Fernie🔥
Link:
https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

Book your session and experience the healing power of traditional Ayurvedic touch. Link in Bio!
Just opened a bunch of spots on my calendar for this week and next!

Ayurvedic Massage – Abhyanga
90 MIN ~$135
120 MIN ~$185

This relaxing session supports your nervous, circulatory, and immune systems through the therapeutic use of warm, herb-infused oils and gentle, rhythmic strokes.

Special attention is given to the abdomen and navel area, an often-overlooked center of energy and digestion in Ayurveda.
👉 Gentle belly massage helps stimulate Agni (digestive fire), supports elimination, reduces bloating, and encourages a sense of emotional grounding.

Your session will leave you feeling spacious, soothed, and reconnected to your body’s innate wisdom.

Book your session and experience the healing power of traditional Ayurvedic touch.

Welcome to Burn and Bloom Ayurveda, where we provide deep nurture through our traditional Ayurvedic Treatments & Consultation. Every offering is delivered with divine intention and designed to bring you back to your true nature. Visit Burn and Bloom Ayurveda to experience vitality and well-being lik...

06/12/2025

There’s something deeply healing about making food with your own hands.
Not just what you eat, but how you prepare it — with love, attention, and care.

This bowl isn’t just breakfast.
It’s a quiet act of devotion.
A way of saying: I’m worth the time.
I’m worth the beauty.
I’m worth the nourishment.

Healing begins in moments like this.
One homemade bowl at a time. 💛

05/30/2025

If you are looking for a wonderful massage in Invermere at on Monday June 2nd, I'm taking appointments from 10:45-4:45 pm, send a message with your requested time or book here:https://kellycbbuq.setmore.com/beta

Ayurvedic 90min-$135/ 2hr- $185
Swedish 60min-$100/ 90min- $145

This is the last week I'm featuring a special price on 60 min massage ,called sacred Head Space (Also Available in Fernie) for only $108.

Melt away upper body tension with this soul soothing fusion of Swedish and Ayurvedic Massage.Begin with focused neck and shoulder massage to unravel deep-seated stress, filled by a warm herbal oil scalp treatment to quiet the mind and nourish the senses, drift into deep rest , invite clarity and emerge feeling refreshed, grounded and radiant.

Herbal infusions include:

Peppermint
Eucalyptus
Or
Lavender