Mountain Life Movement

Mountain Life Movement Registered physiotherapist, certified Pilates instructor, and a lover of movement in all of its forms

The last outdoor movement class of the summer is this Friday! Come and move your body, breathe fresh air, and support a ...
08/22/2024

The last outdoor movement class of the summer is this Friday! Come and move your body, breathe fresh air, and support a great Elk Valley organization - proceeds from this week’s class are going to

9:30am on the court house lawn. Bring a yoga mat and cash donation for

It’s raining on and off, so sadly today’s outdoor movement class is canceled. Check in next week - hopefully the weathe...
08/16/2024

It’s raining on and off, so sadly today’s outdoor movement class is canceled. Check in next week - hopefully the weather cooperates for our last movement class of the summer.
Have a great weekend everyone!

Friday morning outdoor movement has been a treat this summer! Thanks to everyone who has come out to move together, brea...
08/13/2024

Friday morning outdoor movement has been a treat this summer! Thanks to everyone who has come out to move together, breathe some fresh air, and who have donated so generously to our Elk Valley organizations.

There are two more classes left - this coming Friday, (Aug 16th), and Aug 22nd will be the last class of the series.

If you’re free this coming Friday morning, come and join us on the court house lawn at 9:30am. Bring a yoga mat and a cash donation - this week’s proceeds are going to the .

Come and move tomorrow morning at 9:30am on the court house lawn, and support some Fernie kiddo movement! This week’s pr...
07/19/2024

Come and move tomorrow morning at 9:30am on the court house lawn, and support some Fernie kiddo movement! This week’s proceeds are going toward 🤸‍♂️

Bring your own yoga mat and cash donation for entry. Hope to see you there!

Meet Gene!! You may have seen him last night at the Wednesday social. Proceeds from tomorrow’s outdoor class is going to...
07/12/2024

Meet Gene!! You may have seen him last night at the Wednesday social. Proceeds from tomorrow’s outdoor class is going toward keeping Gene active in Fernie through the Community Energy Association.

The Community Energy Association is a charitable non-profit organization that supports local governments and Indigenous communities in reducing energy and emissions. CEA has 8 staff that live and work from Fernie, providing lots of opportunity to support local initiatives. One of those initiatives is “Gene” – the electric generator – which is used to power events, food trucks, music stages and more throughout the Elk Valley. CEA is currently fundraising to keep Gene active in the community! It costs $11 to recharge Gene and $17 to recharge the electric truck that tows it. Every bit helps to keep Gene available for community events!

Come and move tomorrow at 9:30am on the court house lawn, and support Gene at the same time!

Well that was a lovely way to start the day! Thanks for everyone who came out to move with me this morning on the court ...
07/05/2024

Well that was a lovely way to start the day! Thanks for everyone who came out to move with me this morning on the court house lawn. Breath and connection to the ground take on a whole new level outside 😊🌳

Thanks for supporting a great Fernie organization, the .

Come and join us next week if you missed this one! Fridays at 9:30am.

I’m teaching my last class for the summer this afternoon .spirit.studio! Today’s theme is the spine. The backbone of all...
06/12/2024

I’m teaching my last class for the summer this afternoon .spirit.studio! Today’s theme is the spine. The backbone of all movement (bah-dum-dum-ch!! 🤦‍♀️)

Come and move with us today at 4:30!

Theme if this week’s movement class: chest and shoulders?… or hugs?!…Come and find out on Wednesday at 4:30pm, .spirit.s...
04/01/2024

Theme if this week’s movement class: chest and shoulders?… or hugs?!…

Come and find out on Wednesday at 4:30pm, .spirit.studio

So grateful to get to be inspired, informed, supported, and heard by AMAZING women every day in this lovely job. Let’s ...
03/08/2024

So grateful to get to be inspired, informed, supported, and heard by AMAZING women every day in this lovely job. Let’s keep building each other up. Happy International Women’s Day!

Movement classes .spirit.studio resuming this week! Come and move with me - Wednesday at 4:30. Go to Mantra’s website to...
03/04/2024

Movement classes .spirit.studio resuming this week! Come and move with me - Wednesday at 4:30. Go to Mantra’s website to sign up.

My family and I were lucky enough to spend the last couple of weeks on vacation. It was great. Beautiful sunshine and w...
03/04/2024

My family and I were lucky enough to spend the last couple of weeks on vacation. It was great. Beautiful sunshine and water, quality family time, and a much-needed break from our usual routine.

This break from the norm is one of the reasons we most enjoy, and need, vacation time. By removing ourselves from our typical routines, we also remove ourselves from our typical stressors. The same can be said for our bodies: we move differently on vacation, and this can have great, as well as not-so-great, consequences. With a bit of awareness and forward planning, though, we can maximize the good and minimize the bad outcomes of a movement vacation.

Read more here:
https://mountainlifemovement.com/blog/f/vacation-movement

No classes for the next two weeks - I am heading off for some family time in the sun! ☀️ See you back at Mountain Life a...
02/15/2024

No classes for the next two weeks - I am heading off for some family time in the sun! ☀️ See you back at Mountain Life and .spirit.studio in March.

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Fernie, BC

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+14039186121

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