What are the opening hours?

Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

https://www.steppingstoneshealthandwellness.com/

Stepping Stones Health and Wellness, 83 Main Street, Fillmore, SK (2025)

01/08/2025

I'm so excited to continue supporting you on your healing journey in 2025. 🌿 I have appointments available at all three locations and virtually to help you thrive.

There will be a 25% off discount this month for all energy services.

I’ll also be taking some time off this month to rest, relax, and recharge.

Let’s make this year one of growth and wellness together! 💫

12/16/2024

Christmas can be magical, but let’s be honest—it can also be stressful. Between the hustle, expectations we place on ourselves, and everything else that comes with the season, it’s easy to feel overwhelmed.

What builds up over the holidays doesn’t just disappear when the new year comes—it often follows us, weighing us down when we’re trying to start fresh.

✨ Protecting your energy during this time is incredibly important, and even small, simple steps can help minimize the overwhelm. ✨

If you feel like you need more support—whether it’s calming your mind, clearing emotional weight, or re-centering yourself—reach out. Together, we can explore energy work solutions like BodyTalk, Reiki, or Silvers Healing to help you release what doesn’t serve you and reset for the new year.

🎁 Don’t forget: All energy healing services are 25% OFF if booked before Dec. 31st. Let’s make space for peace, balance, and renewed energy heading into 2025.

📍 Available in Fillmore, Carlyle (Mondays every second week), and Regina.

Message me today to book your session or gift one to someone you love.

12/10/2024

A few slots left to book in before the holidays start and the New Year is upon us!

Don’t forget that all offers are 25% OFF this month until Dec. 31st.

12/03/2024

The holiday season is here, and with it comes the opportunity to share something truly meaningful. This year, why not gift your loved ones the chance to heal, grow, and connect with themselves on a deeper level? 💖

Whether it's for someone who’s struggling, someone curious about the power of energy healing, or that special person who embraces inner work, giving the gift of healing is more than just a present—it’s an unforgettable experience.

✨ This December, I’m offering 25% off any energy healing service—BodyTalk, Reiki, or Silvers Healing. These sessions are designed to guide individuals back to balance, help them reconnect with their bodies and emotions, and provide a safe space for release and renewal.

A gift like this is far more than a discount on a service—it’s the opportunity for growth, peace, and transformation. It’s a step toward feeling aligned, centered, and empowered. 💆‍♀️💫

📍 Gift certificates are available and can be sent digitally for ultimate convenience. Recipients can redeem their gift at any of the locations where I offer my services—Fillmore, Carlyle (now on Mondays every second week), or Regina.

🎄 Make this holiday unforgettable by giving the gift of healing. Message me to purchase a gift certificate or book a session today!

11/26/2024

The holiday season is almost here, and with just 6 weeks left in 2024, it’s the perfect time to prioritize YOU before the busyness takes over.Why not get a head start on your health and healing goals for the new year?

Whether you’re looking to find balance, reduce stress, or work through challenges, Dana has the tools to support you:�💆‍♀️ Reiki for deep relaxation and energy flow.�🌀 BodyTalk to calm your mind, body, and nervous system.�🌱 Functional Medicine & Holistic Nutrition to address root causes and nurture your health.

Don’t wait! There’s only one more date in Carlyle before 2024 ends—Monday, Dec. 9th (Will now be at Lotus Tree every second Monday instead of Tuesdays in the new year)

🎁 Give yourself the gift of healing and balance this holiday season. Reach out now to book your session and wrap up 2024 feeling grounded and refreshed.

📅 Book now:�🌿 Carlyle: Every second Monday at Lotus Tree Wellness (one date left!)�🌿 Regina: Fridays at Healthy Roots�🌿 Fillmore: Ongoing at Stepping Stones Health & Wellness on Wednesdays and Thursdays.

✨ Start your journey today. Dana’s here to help you thrive!

11/19/2024

Join us on Sunday, Dec. 1st, from 1:30-4:00 PM at Sassy Soul Shop in Fillmore for a unique Sound Healing Workshop with Patricia Meier.

What to Expect

✨ Learn how to clear your throat chakra to:
* Ask for what you want.
* Speak up for what you don’t want.
* Create healthy boundaries.

✨ Discover the joy of sounding together in a supportive community.�
✨ Experience group toning to explore the sounds of your chakras and leave with a guide to continue your practice at home.�
✨ Release emotions like anger and grief through sound.�
✨ End with a 20-minute sound blessing, an intuitively channeled group healing infused with Reiki energy.

This workshop is a unique opportunity to heal, grow, and connect on a deep level. You don’t need to be a great singer—just bold enough to let your voice be heard under Patricia’s gentle guidance.

Details
📍 Location: Sassy Soul Shop, Fillmore�📅 Date: Sunday, Dec. 1st�⏰ Time: 1:30 - 4:00 PM�💰 Cost: $88�🎟 How to Register: Send $88 via Stripe, PayPal, or e-transfer to billing@sparksofhealing.ca
🪑 Limited Spots: Only 11 participants to ensure personal attention.�✔️ Bring: Comfortable clothing, water bottle, and a blanket if needed.

This is your chance to reconnect with your voice, release what no longer serves you, and heal through the transformative power of sound. Let’s Free Your Voice together! 🌟

Sassy Soul Shop

For more information on Patricia and this event visit her page Sparks of Healing by Patricia Meier or her website at www.sparksofhealing.ca

11/14/2024

I want my clients to feel as comfortable as possible around me, so I want to share a little more about me. A lot of times we talk in depth about client’s lives and I want it to feel reciprocal and like you can know me on a personal level when we work together. So here are some little tidbits about me you may not know:

1. My favorite food is Asian based cuisine – Buddha bowls all day long 🍲
2. I travelled to Australia for student exchange at age 17 – I would love to go back! 🇦🇺
3. My first concert was Bryan Adams in 1985. 🎶
4. Favorite shows to binge watch over and over are Friends and This Is Us.
5. My favorite pet is my girl Charli, a 7 year old Labrador retriever. 🐾
6. I once hitchhiked from Lake Louise to Regina for my sister’s graduation. 🥾
7. My vice is books – mostly non-fiction - over 800 on my kindle and at least 200 in my house plus boxes full in my barn – yes I need help. 📚
8. My favorite color is red. ♦️
9. I am a life-long learner – and proud of it.
10. My soul purpose is to help leave the world in a better state than how I came into it. 🩷
11. Born and raised in rural Saskatchewan – nothing better than farm life. 🌾
12. Food service was my first job - Everyone should work in the hospitality industry at least once – you will tip better.
13. I love gardening – everyone would benefit from growing their own food – one pot or one plot makes a world of difference. 👩‍🌾
14. I love the health and wellness industry – my goal is to help as many people as possible feel well again.
15. My biggest pet peeve is spelling errors – don’t ask me why.
16. One thing on my bucket list I would love to do in the next year is sky diving – I’m afraid of heights but you only live once 🪂

And I would love to get to know my online community and clients even better too! Drop in the comments a fun fact about yourself!

PS- I have openings in Regina tomorrow at and it’s not too late to book!

11/07/2024

✨ Holistic Nutrition for a Balanced Life ✨

My approach to nutrition centers on the power of food as medicine—working with your body, not against it. With a blend of Eastern and Western principles, I’ll help create a personalized food plan that meets your unique needs, offering both support and healing.

Choose a consult that’s right for you and start your journey to mindful wellness.

I am in Regina this Friday and next week in Fillmore Wednesday & Thursday with spots open at all locations- so if you are feeling like you need some support with your nutrition- or any other service I offer….reach out!

10/29/2024

Reiki channels calming energy to balance body and mind, reduce stress, and encourage deep relaxation.

Whether easing tension or releasing emotions, this gentle practice supports your unique healing journey.

45 min session - $125�
📍 Available in Fillmore, Carlyle (every second Tuesday at Lotus Tree), and Regina (Fridays at Healthy Roots).

10/28/2024

All of my work is about one thing: guiding your body back to what it already knows—how to heal itself. Through energy work, we reconnect with your body, emotions, and mindset.

Healing isn’t just one step; it’s about bringing everything together for true balance and well-being.

Let’s chat about what you’re experiencing, and we’ll create the best path forward to help you thrive. 💫

10/17/2024

Silvers Healing Modality is a fast, effective, and long-lasting approach to pain relief that focuses on key acupressure points to release tension, improve circulation, and promote healing.

From arthritis and digestive issues to neck pain and frozen shoulder, this gentle technique targets areas of discomfort to help you find relief and regain mobility.

Looking for a non-invasive way to manage pain and enhance your recovery? Silvers Healing Modality works with your body’s natural systems, providing a drug-free option that can bring significant improvements to your health. 🌱

I’m excited to offer Silvers Healing Modality and all my other services in Fillmore, Carlyle (every second Tuesday at Lotus Tree), and Regina (Fridays at Healthy Roots). Book your session today to experience the benefits for yourself!

Stepping Stones Health and Wellness

01/08/2025

12/16/2024

12/10/2024

12/03/2024

11/26/2024

11/19/2024

11/14/2024

11/07/2024

10/29/2024

10/28/2024

10/17/2024

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