Moccasin Flow

04/25/2025

Chair Yoga today at 5pm! Join us!! EveryBody welcome!

04/10/2025

Chair Yoga and Pow Wow Movement Fitness today at SOAHAC Windsor. They have child care available as well! Join us!

03/31/2025

Chair Yoga is coming back to Oneida!!!! Starting April 11th. See flyer for details

03/13/2025

Hello Windsor! Join us at SOAHAC Windsor site for Chair Yoga at 1:30 and Pow Wow Movement Fitness at 5:00 today!

03/12/2025

For the local few that did not go to LNHL... Yoga today at 5:30pm, Munsee Community Center. Open to CMO and beyond 🧘🏽‍♀️

03/12/2025

Moccasin Flow has some chair yoga videos (plus a few others) on YouTube! Check it out:

Movement is medicine! Together, we embark on self-discovery and empowerment, using yoga and dance to harmonize and strengthen our connection to Mother Earth, Creation and each other.

02/28/2025

Chair Yoga for pow wow prep! Check it out! Let me know if you want the links to a couple more 😊

Quick examples of ways to get your body ready for pow wow season

02/27/2025

Today at SOAHAC Windsor!

02/12/2025

FYI Yoga at the Munsee-Delaware Community Center tonight is cancelled due to weather conditions. Stay warm and safe, my friends 🧡

02/04/2025

Need to spend those programming dollars before the end of the fiscal year? Book Moccasin Flow for your organization, community, gathering or conference. Now scheduling April-June (unless you would like to schedule around your local pow wow in the summer!!!!).

Yoga, Chair Yoga, Pow Wow Fitness and more!

Send me a message on here or at moccasinflow@gmail.com 💃🏽💕

01/28/2025

Open to CMO and beyond! Yoga and Chair Yoga at the Munsee-Delaware Community Centre. Starts tomorrow (Wednesday)

01/27/2025

It's Yoga Monday at CKCHC in Walpole! EveryBody welcome! We supply the equipment and a safe space to journey into self. See flyer for details 👇🏽