Evolution of You

Evolution of You Evolution of You is a place to discover you, lean into the difficulties of life, find acceptance, deep self love and thrive.

Offering Yoga, Marma Point & Ayuveda Massage, Sound Massage, Tuning Forks, Fascia Release Manouvers, Special Events & Sound Baths

Saturday March 21 "Blooming into Self" A Spring Equinox mini RetreatSpend a lovely afternoon connecting to intentions an...
03/09/2026

Saturday March 21
"Blooming into Self" A Spring Equinox mini Retreat
Spend a lovely afternoon connecting to intentions and self as we welcome Spring together.

Begin your afternoon in community with like minded people, setting intentions and digging your hands into dirt as you engage in a make-n-take activity, planting your intentions and crystal stones in a planter you take home.

Then call in those intentions as you settle into restorative postures supported by bolsters, blocks, blankets and pillows while Crystal guides you into a deep state of relaxation with a yoga nida script specially written for the day infused with therapeutic vibrations.
Enjoy an Ayurveda face massage before sinking deeper into your parasympathetic nervous system with an immersive sound journey.
Finish the afternoon off with tea & snacks, pulling cards and chatting amongst new friends.

Location: Zen Country Wellness- Fisherville
Time: 2-6pm
Investment: $125+hst
Booking: email Crystal at evolutionofyouinc@gmail.com

Limited to 10 people.

This Sunday March 15"A New Moon Awakening" Sound Journey 11-12:30pm | $35+hstStart Sunday off right with a grounding, de...
03/09/2026

This Sunday March 15
"A New Moon Awakening" Sound Journey
11-12:30pm | $35+hst

Start Sunday off right with a grounding, deeply relaxing, nervous system reset immersed in sound and new moon energy.
Bring your favourite journel, sip on some tea and spend time in a like minded community.

Bolsters, blankets, eye pillows are all provided.

Register with Crystal at evolutionofyouinc@gmail.com.

Space is limited to 15 people.

03/09/2026

Immersive Sound Journey Dates, Times & Location below;

- Saturday March 14 | 6:30-8pm | $35+hst
Zen Country Wellness - Fisherville
** Special Offer ** Attend Serenity Experience from 3-5;30pm and receive 15% off Sound Journey!

- Sunday March 15 | 11-12:30pm | $35+hst
"A New Moon Morning Awakening"
Drip Hot Yoga - Caledonia

- Friday April 3 | 2:30-4pm | $35+hst
Zen Country Wellness - Fisherville
** Special Offer ** Attend Serenity Experience from 3-5;30pm and receive 15% off Sound Journey

- Friday April 17 | 6:30-8pm | $35+hst
"A New Moon Immersive Journey"
Drip Hot Yoga - Caledonia

Email Crystal evolutionofyouinc@gmail.com to reserve

Bolsters, blankets and eye pillows provided

"Serenity" A Hot Stone Restorative & Sound Experience. Join Crystal for this immersive, deeply relaxing experience. Sett...
03/06/2026

"Serenity" A Hot Stone Restorative & Sound Experience.

Join Crystal for this immersive, deeply relaxing experience. Settle into supported restorative postures while hot basalt stones are gently placed over loose fitting clothing.
These postures are held for several minutes while you are immersed in the therapeutic vibrations of himalayan bowls, gongs, chimes, drums, tuning forks and more. Reaping the benefits of hot basalt stones and sound, Crystal will also treat you to an Ayurveda head massage to ground you and invite flow into your energy lines.

This specially curated combination encourages physical release, emotional balance and energetic harmony. Ideal for stress release, better sleep, pain reduction, improved circulation and digestion and overall wellness and rejuvenation.

Space is limited to 10 people to ensure you receive dedicated attention.

Reach out to Crystal if you have any questions or to book.

** Want to extend yout time? For a limited time, stay for the scheduled Immersive Sound Journey following Serenity and receive 15% off your Sound Journey.

With love and gratitude,
Crystal

Many opportunities to sit together in therapeutic sound, massage, hot stones, intentions and community. Join me for one ...
03/06/2026

Many opportunities to sit together in therapeutic sound, massage, hot stones, intentions and community.
Join me for one or multiple events.

"Serenity" A Hot Stone Restorative & Sound Experience will run until May and break over the summer months.

Monthly Immersion Sound Immersion makes a return!!

Coming to Serenity? Bring a light snack and stay for the Immersive Sound Journey and receive 10% off! What a wonderfully relaxing way to spend an afternoon!

Spring Equinox is here! Let's meet in community, find support and stillness in restorative postures with Ayurveda face massage, sound, setting intentions with crystals, and a take-home planter.

Spots are beginning to fill up but there are apots still remaining. More info on each experience will be posted.

Looking forward to sharing energy and space with you.

With love and gratitude,
Crystal

We are in the midst of preparing appetizers, sweets and treats, readying the studio and raffle items for this coming Sat...
02/24/2026

We are in the midst of preparing appetizers, sweets and treats, readying the studio and raffle items for this coming Saturday! Lots of fun to be had with free mini classes, yoga comedy skits and mingling. $10 donation to Haldimand Norfolk Women’s Services (women’s shelter) will get you an extra raffle ticket! Come and support a great cause 💜 bring your yoga mat (we have lots of extra if you forget yours) and stay awhile if you wish🧘🏽‍♀️

02/15/2026

"Serenity" A Hot Stone Restorative & Sound Experience has been embraced by so many since it launched in December. I am deeply grateful 🙏

I am so blessed to be able to do this work and put my heart into all my offerings. Serenity is something I have been working on for over a year now. It is my hope you feel my heart and intention from the minute you step into the space, that you feel a sense of safety and meet yourself deeper than when you walked in. When you leave, I hope you feel rested, restored and grounded with a deeper connection to yourself and the community around you. That you can breath easier and move through life with a little more strength, optimism and self-love and that your well-being helps you better support the people close to you.

This is so much more than just some postures, stones and sound. This is a step in nervous system support, a step in fundamental changes within you. A step alongside like minded people.

If you have been curious and have been silently watching, this is a little sneak peak and maybe your sign to join us;)

Sessions run until May.
Dates for March-May will be announced soon.

Sessions fill up fast as space is limted to 10 people to ensure you receive the time and attention you deserve.

Thinking about a private event, couples or individual session? I do this!! Reach out!

I look forward to taking a step alongside you and supporting you on your journey soon at "Serenity", a Retreat or an Immersive Sound Journey.

With deep gratitude,
Crystal

"Serenity for Sovereignty of Self" Retreat - The Year of the Fire Horse This is an intimate retreat, limited to 10 peopl...
02/05/2026

"Serenity for Sovereignty of Self" Retreat - The Year of the Fire Horse

This is an intimate retreat, limited to 10 people and designed to help bring you into deeper alignment through self- acceptance, self- discovery, self- improvement and self-love as we move into the new lunar year, the year of the Fire Horse.

Enjoy our signature "Serenity" experience resting in deeply relaxing restorative postures enhanced by hot stones placed over clothing, a special Ayurveda face massage or head massage (you choose) and immersed in therapeutic vibrations of himalayan bowls, chimes, drums and more.

This intimate setting creates a safe space to explore and embrace guided journal prompts around self- acceptance, discovery and improvement, write a love letter to yourself and gain insight for moving forward with more love, more grounding and more clarity with a guided card pulling spread and discussion.

Finish off with an Ayurvedic tea, snacks, community and a gentle forest walk, weather & time pending. Space is limited to 10 people.

Date: Sunday February 22
Time: 1-5pm
Investment: $105+hst
Location: Zen Country Wellness - Fisherville
** If you received a $10 coupon off from the January launch sessions or at the Food Drive, you can use them here.

"Serenity" You ask and I listen!! So many requests for a February 14th 🙏 Saturday February 14 | 3-5pm (8 spots left)Spec...
02/05/2026

"Serenity"

You ask and I listen!! So many requests for a February 14th 🙏
Saturday February 14 | 3-5pm (8 spots left)
Special Edition with a delicious Chocolate Fountain to celebrate heart month 💗

Enjoy this uniquely blended class of Hot basalt Stones, restorative postures, therapeutic sound vibrations, head massage and aromatherapy for a deeply relaxing and nourishing experience.

This session is intentionally designed to support you on your healing journey as hot stones are carefully peeled on and off loose fitting clothing while you find rest supported by bolsters, blankets and eye pillows enjoying each posture for an extended time.

Gentle therapeutic vibrations will fill the space as you are immersed in the sounds of chimes, himalayan bowls, handpan, drums and more inviting you to sink deeper into your parasympathetic nervous system where you can release stress, lower blood pressure, blood sugar, pain & inflammation, enhance memory & clarity, and improve sleep, circulation & digestion.

Head massages, poetry, aromatherapy and sipping on tea in community will fill your heart and have you leaving feeling grounded, nourished, connected and supported.

SPACE IS LIMITED TO 10 PEOPLE to ensure you receive dedicated attention and time.

Reserve at evolutionofyouinc@gmail.com
Investment: $55+hst
Location: Zen Country Wellness
74 Concession 6 Road, Fisherville

Coupons can be used. Please advise at the time of registering.

** Classes will run through to May.
Stay tuned for March dates!
Possibly an additional location.
Private Groups are available. Reach out if interested.

02/05/2026

Calling all 28-Day Challengers !! Join me for this special offering. Only a few spots left!!
No meditation experience required.

Special Offering for 28-Day Challengers this month. A few spaces left for those of you in the challenge:)
02/05/2026

Special Offering for 28-Day Challengers this month. A few spaces left for those of you in the challenge:)

**New** Hot All Levels on Wednesdays 5:15pm .
02/05/2026

**New** Hot All Levels on Wednesdays 5:15pm .

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Fisherville, ON
N0A1P0

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