01/18/2026
Oh my goodness. Long post ahead π
When this came in yesterday, I sat at my desk with tears in my eyes. I have been reflecting on this journey ever since. What a beautiful journey it has been so far. Thank you.
Evolution of You started as a wee little seedling in my mind after I had come to yoga as a way to release the stress and worry I was under as a single Mom of a very sick child. Then it was forgotten in the ebs and flows of life.
After a serious car accident yesrs later, I could no longer go to my regular yoga classes, and I was introduced to various modalities to support my healing, including fascia release, Sound Therapy and Ayurveda teachings. The little seedling thrumed back to life. Twenty years later I am still on my yoga mat, and so very proud that I get to share my knowledge and lived experience to
support your life's healing journey.
Did you know EOY started out with a focus on little humans and facilitating classes in local schools? It did. The week everything was shut down I was to have my first week long kids yoga camp in my new studio space. It was full.
Needless to say the business and I, have both shifted and pivoted these past 8 years or so and now EOY is this beautiful side business servicing people of all ages and I wouldn't change a thing!
It is my hope that when you attend a class, a retreat, a sound immersion, an Ayuveda treatment that you feel safe to simply show up just as you are in that moment. That you discover more layers of yourself, feel included, accepted, cultivate a deeper love for yourself and have some fun in this wonderfully supportive community, and maybe enjoy the playlists;)
Thank you so much! There are not the right depth of words to express how grateful I am for each of you, that I get to do this work every single day, teach at beautiful studio spaces and Zen Country Wellness , and surround myself with some of the most wonderful people. π
Thank you, thank-you to everyone who has supported me over the years and who continue to support me. β€οΈ π
with love & gratitude,
Crystal