The Cabin Wellness Clinic

05/10/2026

Sunday Reminder 🌿

Slow down. Take a deep breath. Reset.

Let today be about moving with intention—whether that means resting, reflecting, or simply giving yourself a moment of calm before the week ahead.

Your wellbeing matters, and you don’t have to navigate it alone. We’re always here to support you at the Cabin Wellness Clinic. 🤍

05/09/2026

Wherever you are, support is within reach. 💻

Online psychotherapy that fits your life—safe, private, and on your schedule. You don’t have to do it alone.

Here to help when you’re ready. Book with us today.
www.thecabinclinic.ca
289-237-5920

05/08/2026

Leslie MacLeod Introduces Women’s Wellness 6-Day Challenge group:

In this Women’s Wellness 6-Day Challenge group, you’ll learn insights and tips to create habits for healthy hormones and good health. Taking care of ourselves starts right here. 🙌

As women, our bodies change a lot throughout our lifetime. We’re going to talk about support for all women at every age, as well as tips for specific stages–from young adulthood to pregnancy to post-menopause. Each stage has some unique needs.
Let’s empower and support each other to nurture our health as women, no matter what stage we are in! 💃
🌿 The 6-Day Challenge
You’ll learn how each of these habits supports women’s health. And we think you’ll feel pretty great if you focus on them for a week!

Track these habits with your Habit Tracker each day:
• Move for 30 minutes
• 15-minute destressing practice (reading, yoga, meditation, etc.)
• Eat women’s health superfoods:
o 1 serving of berries
o 1+ servings of cruciferous veggies
o 1+ servings of whole grains or beans
o 1+ servings of omega-3 DHA/EPA foods (or supplement)
• Take your supplements
• Get 7+ hours of sleep

How to participate:
1. 📝 Fill out your daily Habit Tracker each day. (Save the Tracker below and check it off digitally OR print the PDF version from the Files tab.)
2. 📲 Post your Tracker in the comments section of our daily Check-In post.
3. 💬 Join the discussion! Share your tips and recipes in the comments–we want to see!
4. 🎉 Have fun! Invite a friend!

05/08/2026

Ready to get creative and feel good doing it? 🎨✨

Art Therapy with Elspeth at the Cabin Wellness Clinic is all about exploring your thoughts and emotions in a fun, relaxed, and supportive space. No pressure, no rules—just you, your creativity, and a new way to unwind and grow.

New to art therapy? Even better. You don’t need to be “artistic” to enjoy the benefits—just come as you are and let the process surprise you.

Join Elspeth and start your journey toward self-expression, balance, and a little more joy.

Call us today at 289-237-5920 or book online to get started!

05/07/2026

Booked! Thanks for jumping in. You can still get an apt with Dawn in the future.

WOW our Assisted Lymphatic Nurse has a last minute opening for tomorrow at 10am.

Assisted Lymphatic can assist with so many areas and Dawn has had a long wait list. Would you like this spot?

Call the Cabin 289-237-5920 before 7pm to grab this spot!!!

Decreases swelling— Boosts immune system —Detoxification Healthy looking skin —Improving circulation Lymphedema Healing after surgery —Relieves stress —Improved immunity

05/07/2026

At Cabin Wellness Clinic, this space is for you 🌿

Life can feel heavy sometimes—but you don’t have to carry it on your own. We have an amazing group of counsellors here, ready to sit with you, listen without judgment, and support you through whatever you’re navigating.

Come as you are. No pressure, no expectations—just a safe place to be heard and understood.

Let us help make your journey feel a little lighter ✨

Book your session today and take that first gentle step forward.
www.thecabinclinic.ca
289-237-5920

05/06/2026

Happy Wednesday from all of us at The Cabin Wellness Clinic! 🌿

We’re so grateful for each and every one of you. Your trust means everything to us, and we’re honored to be part of your wellness journey. 💛

Wishing you a day filled with balance, care, and kindness.

05/05/2026

Align your body. Restore your energy. ✨

Chiro + Acupuncture = the perfect balance for pain relief, mobility, and total wellness. Feel the difference when structure and energy work together.

Book with Dr. Shawn Engell
www.thecabinclinic.ca
289-237-5920

05/05/2026

Come and see us on Saturday! Demonstrating the BPulse Chair!

🎤 Live Demonstrations This Saturday!

Join us May 9 at the Mental Health & Wellness Expo.

Wellness vendors, community supports & activities to help you connect and support your mental health

🍽️ Food & drinks by Kingfisher Café & Abel Enterprises for purchase

📍 The Aud, Simcoe | 10–3 | FREE

05/05/2026

Hope you can pop by May 9th