Align Nutrition

05/19/2026

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05/17/2026

05/12/2026

Book online here: https://my.practicebetter.io/ #/6171ec2c398033073c1d9d03/bookings

03/02/2026

“Brain rot” is the phrase people are using to describe what excessive screen time feels like.

It’s not a medical term. But the experience behind it is increasingly being studied.

In a randomized controlled trial of 467 adults, researchers asked participants to block mobile internet access on their smartphones for two weeks. They could still text and make calls, but no browsing, no social media, no app-based feeds.

They found that 91% of participants improved on at least one measure of sustained attention, mental health, or overall well-being. Attention improved to a degree comparable to reversing roughly a decade of typical age-related decline. 🧠

When the constant pull of mobile internet is reduced, cognitive and emotional systems recalibrate.

The brain adapts to what it repeatedly experiences. That adaptability is not a weakness. It’s neuroplasticity.

And it works in both directions.

Study: PNAS Nexus (2024). DOI: 10.1093/pnasnexus/pgaf017

02/12/2026

09/24/2025

Finally an adult night! Join us Nov 19th for a fun night of painting.

07/28/2025

If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

07/08/2025

Can't wait! Use this link to book: https://www.ticketfairy.com/r/37759/2027885

06/21/2025

This is how the Japanese Men’s team left the dressing room after their win at the World Cup in 2022... In 2018 they did the same thing and left a thank you note for the hosts in 3 languages...

On top of this... photo's have emerged of large groups of Japanese fans staying behind after the game to clean all of the stands.

This isn't just a clean dressing room, it's a clear demonstration of values.

It's a statement about respect, gratitude and attention to detail.

The small things are the biggest indicator of the big things - your values.

Huge respect for the Japanese national team and their wonderful culture, values and people.