Make It Happen: Live the life you imagined

03/18/2023

Be real, be humble, and touch the lives of others in the best way possible. ❤️💕

07/25/2020

❤️❤️❤️

You are the sum of the 5 people closest to you!! Be sure that they are lifting you up and allowing you to live into your greatness! We all have greatness within💗

10/09/2018

💥🤪💥ATTENTION POST TURKEY BLOATERS💥🤪💥

Hope you had an incredible weekend with family and enjoyed the savoury deliciousness of the thanksgiving feast!!! It is such a beautiful time to gather with family and savour the entire flavour of love, food and family gatherings!❤️🦃🤗

I had a fantastic Thanks giving 🦃 weekend and definitely enjoyed my food as usual with a bit more pie than normal ( half a pumpkin pie 🥧 😂 and many other tasty treats... ) . But I NEVER FEEL GUILTY as we love how we have this nutritional program focusing on health wellness 🍃🍁🍃that is always at our fingertips to reset and help us feel better after we overdue it a bit more than usual! 🤪😩

A group of us are doing a 9 day power cleanse ( average weight loss is 7 lbs) .. for those of you wanting to feel more energy and bounce in your step please contact us or feel free to click on the link below to order ... ( it will come to your door in 2 days) ... if you want wholesale prices please click on sign up and save ... this is such a simple program that gets amazing results that are sustainable!

There will be free coaching available and tons of support!! Looking forward to helping YOU attain your GOALS! 😘 please pm me for more info if you would like to give it ago! It is 💯 % guaranteed and would only recommend it to you because I know it works and includes the best quality nutritional superfoods❤️

Make-it-happen.isagenix.com

09/17/2018

TONIGHT at 8:30pm EST !!!!

We all have unlimited potential to create the lifestyle we dream to have...and we realized that we can do so much more to really inspire, support and impact many more than we already have.

We don't need to sell quality nutrition ( that speaks for itself). WE DO sell the opportunity to dream again and to create more choices. If you are looking for hope, a change, an opportunity to transform any part of your life, please join us and share this with others that you care about! Everyone who joins us will be referred back to whom shared this with them.

Chris, Tara, Cam and myself will be your co-hosts as we start a weekly online vision-cast!

Looking forward to seeing you there starting tomorrow night at 8:30pm EST.

Join us online from the comforts of your home (here is the link): http://theisalife.com

09/13/2018

Eat more to win!

Some of us think we have to eat less to get toned, fit and fabulous!
What they don’t know is that they just need a better balance of nutrient dense nutrition and more healthy proteins added to their daily nutrition!

Below is a daily meal plan option for appropriate protein pacing to allow your body to function optimally, brain to think clearly and to ultimately feel fit fabulous and strong!

If you keep the protein paced as below you will find you have more energy and tone up quicker, and feel fuller than ever before!
You will allow your blood glucose to stay at an even keel throughout the day and avoid the insulin spikes that are so commonly seen in most NA diet plans. You will also reduce drop in glucose and blood pressure as you will stay hydrated when keeping up your fluid intake throughout the day!

This option represents a typical day in my life in regards to protein pacing. I use the Isa products as snacks/small complete meals and integrate them into healthy organic whole food eating to help myself get more protein in the day and best quality. Here’s how:)

Breakfast:

½ cup oats + 1 tbsp peanut butter + 1 scoop IsaPro®

1 hardboiled egg

420 calories/ 32 grams of protein

Snack 1:

6 oz nonfat plain Greek yogurt + ½ cup raspberries + 1 tbsp chopped walnuts

130 calories/ 20 grams of protein

Lunch: IsaLean PRO Shake

280 calories/ 36 grams of protein

Snack 2:

1 pack Whey Thins™

White cheddar cheese slices/ haloumi/ feta

1 cup snap peas + 1 cup carrots other veggies including spinach/baby arugula

220 calories/ 20 grams of protein

Dinner:

4 oz grilled chicken + 1 tbsp teriyaki sauce + 2 cups steamed broccoli + ½ cup brown rice

2 cups chopped kale + ½ cup cherry tomatoes + 1 tsp olive oil + squeeze of lemon juice

430 calories/ 35 grams of protein

Snack 3:

1 scoop IsaPro + 1 scoop Isagenix Greens™

130 calories/ 19 grams of protein

Total: 1,610 calories/ 134 grams of protein

Try it out?? If you want healthy protein options I’m happy to hook you up! It’s so simple to integrate the Isagenix meals into your healthy whole food meals and still get results!!!! LOVE IT!!
make-it-happen.isagenix.com

09/13/2018

We all have days when we think ‘maybe this isn’t for me’ ... belief and persistence will keep you in the game.

Everything will unfold as it is meant too! Stick to what your soul is telling you and pulling you towards and have some faith. You only need an ounce...

What ever it is that you are facing on daily basis, those of you out there wondering, self doubting, and struggling with positive mindset, know that you are not alone my friend, you are normal and it’s a daily process to choose how you decide to feel and the action you decide to take.

A tip that works for me is to wake up each morning, say my gratitudes— list off as many as I can in one minute.
Sit quietly reflect and meditate before others wake up.
And then ask the question ‘who can add value to today’ ?
Try to do 20 min of movement/exercise daily what ever that may be for you to help clarify and allow you to focus on your strengths.

Then move through your day with more ease and gratitude.

We’ve got this together 💖

09/13/2018

How are you starting your day!?
We all have an inside voice ( the lizard on our shoulder) which can sometimes speak to us in ways we wouldn’t want to speak to our best friend.
That voice can really make or break our day ahead of us.
Are you being kind to your soul? Are you treating yourself like you would your best friend or your child.
If not, take some time out to be grateful for the vessel that houses your soul.
Take time to pour some love into the things you do that make you proud.
Take time to visualize how you want to feel about yourself and recognize the steps you need to do to get you there.
You are unique, you are important, you are beautiful just as you are.
Be unapologetically you and help others to do the same💙

09/12/2018

Don’t think just do💕 the rest will follow.

The first step to taking action is making the decision to act and then simply starting!

Once we start it actually gets easier as we continue to move into the motion whether its business related, exercise related or what ever it is that we have have been thinking about starting but have held back because of fear of not finishing.

The starting action leads us into momentum which makes it feel easier to continue and as we continue to feel and see results we want to do more.

Don’t let fear stop you from taking action and doing what you want to do to create the life you want to live! You deserve to live the life you desire and create the life of your dreams💖

09/10/2018

TONIGHT at 8:30 pm EST
http://theisalife.com

08/29/2018

You can always start from anywhere, just as long as you keep going 💖

06/14/2018

How do you create your happiness? 💕

09/06/2017

It's time to reset and cleanse body and mind!