Willow Creek Wellness

02/23/2026

Tune out. Tune in. The somatic way.

Next Wednesday I begin a 6 week Somatic Movement series

This is gentle, intelligent movement designed to release stress, chronic tension and help you feel taller, lighter, more at ease.

Details:
📍 Lemonade Collective
🗓 Starts March 4th - 10:15am
👥 Limited to 10 participants

Register Here:
https://bit.ly/ClarksburgClass

If this has been on your mind… this is your nudge.

02/12/2026

Registration is now open 🌿

I’m so happy to share that my 6-week Somatic Movement series at Lemonade Collective in Clarksburg is officially open for sign-up.

These gentle, mindful classes help your body:
• move more comfortably
• improve mobility and coordination
• release built-up tension
• support how you feel in everyday life

This work complements walking, gym workouts, swimming, yoga — or simply wanting to feel more ease in your body.

🗓 Wednesdays starting March 4
⏰ 10:15 a.m.
📍 Lemonade Collective, Clarksburg

Space is limited in this series.

👉 Registration is handled directly through Lemonade Collective:

https://clients.mindbodyonline.com/classic/ws?studioid=513241&stype=-7&sTG=86&sVT=1192&sView=day&sLoc=1&sTrn=100000036&date=03/04/26

I’d love to see you there.

02/05/2026

✨ A Spring Class I’m Really Looking Forward To

This March, I’ll be offering a 6-week Somatic Movement series at Lemonade Collective in Clarksburg, and it feels like such a natural fit for that community.

Somatic movement isn’t about pushing or stretching harder. It’s about learning how your body moves from the inside out — improving coordination, balance, strength, and ease so everything else you do feels better.

This class is a supportive complement to other forms of exercise and is especially helpful for bodies that:

• Feel tight, stiff, or restricted — even when you stay active
• Carry the effects of daily stress in muscles and connective tissue
• Want to move with greater ease, coordination, and efficiency
• Benefit from gentle nervous system regulation and recovery
• Are looking to improve mobility without force or strain

It’s gentle, surprisingly powerful, and complements walking, swimming, strength training, yoga — whatever you already enjoy.

Class Details:

🗓 Starts Wednesday, March 4
⏰ 10:15 a.m.
📍 Lemonade Collective, Clarksburg
🧘‍♀️ 6-week series
👥 Space is limited

Registration will be through Their booking link is coming soon, but you can explore their space or reach out to them in the meantime.

🔗 https://www.lemonadecollective.ca/

If you’re interested in moving with more ease, stability, and confidence — this is a beautiful place to begin.

02/04/2026

Still smiling from Beaver Valley Ski Club, Ladies Day 💛

What an incredible event to be a part of - over 400 women coming together for a day of movement, connection, celebration and wellness. I had the pleasure of offering gentle restorative bodywork sessions alongside an amazing group of practitioners, and the feedback from participants was so heartwarming.

One of my favourite parts of the day was the people behind the scenes - the volunteers who kept everything flowing so smoothly, the practitioners sharing the space, and reconnecting with a familiar face from my past 🤗 . These events really show what happens when community, care, and wellness come together.

Huge thanks to for inviting me to be a part of such a beautifully organized experience, and to .skiclub for creating such a thoughtful, energizing event 💛

grateful, inspired, and already looking forward to the next one. 🌟

02/02/2026

If your body has been feeling stiff, tense, or tired lately, this may be a supportive place to begin.

My online somatic movement classes start this week, and they’re designed for real people living real lives — not flexible bodies, not fitness culture, and not pushing through discomfort.

We move slowly and gently, helping the nervous system settle and the body release habitual tension patterns. Many people notice improved comfort, easier movement, and a greater sense of connection to themselves.

Classes are beginner-friendly, done from home, and accessible to different ability levels.

Two live class time options are offered each week (morning or evening), and recordings are available if you miss a session.

If this sounds like something your body has been asking for, you’re welcome to join us.

✨ More details & registration:
https://www.willowcreekwellness.ca/online-class

Instagram friends: link in bio 🌷

01/30/2026

Getting set up for Ladies’ Day at Beaver Valley Ski Club this morning 💛

I’ll be one of the practitioners offering gentle 10-minute restorative
bodywork sessions as part of this incredible women’s event — over 400
women gathering for a day of movement, connection, mountain air, and
celebration.

These short sessions are designed to help the body settle, release
tension, and reset the nervous system — especially lovely after
activity or simply as a pause in a full day.

Grateful to be part of something that brings women together in
strength, fun, and support. Looking forward to a beautiful day of
calm, connection, and caring touch ✨

01/29/2026

I care deeply about creating spaces where people can move without pressure.

So many of us are used to overriding our bodies — pushing through, holding tension, trying to “do it right.”

The work we do in these classes is different.

We move slowly.
We listen.
We let the body soften instead of forcing it to change.

It’s less about exercise and more about coming back into a
relationship with yourself.

My next online somatic movement series begins in February. If you’re
feeling the need for something gentler, this space may be for you.

✨ Details & registration:
https://www.willowcreekwellness.ca/online-class

Instagram friends: link in bio 🤍

01/26/2026

These classes are for you if…

• You feel stiff, tight, or sore and want to move gently
• You’re tired of pushing your body and want to listen instead
• You want to move in a way that supports your nervous system
• You don’t feel “flexible enough” for traditional classes
• You want something slow, accessible, and respectful of where you are

Somatic movement isn’t about performance or achievement. It’s about reconnecting with your body, releasing habitual tension, and moving with more ease in everyday life.

My online classes begin in February and are designed to meet you exactly where you are — no experience needed.

If this speaks to you, you’re very welcome to join us 🤍

✨ Details + registration:
https://www.willowcreekwellness.ca/online-class

Instagram friends: link in bio 🤍

01/22/2026

Many people are curious about somatic movement but aren’t sure where to start.

My online classes are designed to be slow, accessible, and nervous-system–led — especially helpful if your body has been holding patterns for a long time.

I’m beginning a new online series in early February, and these classes are appropriate for both new and returning students.

01/19/2026

Many people come to somatic work thinking they need to fix their body.

What we actually work with is the nervous system — the part of you that learned how to hold, brace, protect, and adapt over time.

When the nervous system feels safe enough, the body doesn’t need to work so hard.

This is the foundation of how I work in both private sessions and classes.

01/14/2026

Move gently this winter.

Winter can be a natural time to slow down, listen more closely, and tend to ourselves with a little extra care.

My online somatic movement classes begin in February, offering a gentle way to reconnect with your body, ease held tension, and establish a rhythm of movement that supports you — not just on the mat, but in your everyday life.

Classes are designed to meet you where you are, helping your body soften, reset, and respond more easily to the stresses of daily living.

Two live class times are offered each week (morning or evening). You choose one to attend for the series, with flexibility to switch between them as needed. Audio recordings are always available.

If you feel called to move with more ease this winter, I’d love to have you join me.

✨ Registration details here: https://www.willowcreekwellness.ca/online-class

01/09/2026

Happy New Year!

I took a little winter pause, and this January newsletter feels like a soft return 🤍

I’m sharing reflections, gratitude, and what’s gently unfolding as the year begins.

If you’d like to read along, it’s here ⬇️

January often arrives with a lot of expectation — new plans, fresh starts, forward motion. This year, for me, it’s been more about a gentle re-entry.