Willow Creek Wellness

10/02/2025

09/23/2025

Fall into Wellness with Gentle Somatic Movement!

Check out my cozy fall somatic movement series in Flesherton, Meaford, and online!

Discover gentle, 6-week classes designed to alleviate exhaustion, melt away stress, and soothe aching bodies. Perfect for nurturing your well-being amidst life's busyness.

Details and registration link in bio or below 👉

https://www.willowcreekwellness.ca/classes

Ready to nurture your well-being?

09/06/2025

Exciting News! 🙌

Here I “grow” again! 🌱

I’m thrilled to be taking my skills to the next level with Trager Bodywork training! 🌈

This 7-day intensive training in Bayfield, Ontario will allow me to offer even more to my clients and deepen my understanding of the body.

Trager Bodywork is all about gentle touch and rhythmic movements that help people release movement restrictions, calm their nervous system, and live more comfortably. 🤩

I’m stoked to learn from Chris Bruels, a seasoned instructor, and earn certification credits.

But here’s the thing... there’s still room for one more! 🤝 If you or someone you know is interested in this incredible training, now’s the time to join! 💫

Check out the flyer details and let’s get this Trager party started! 🎉

09/06/2025

Exciting News! 🙌

Here I grow again! 🌱

I'm thrilled to be taking my skills to the next level with Trager Bodywork training! 🌈

This 7-day intensive training in Bayfield, Ontario will allow me to offer even more to my clients and deepen my understanding of the body.

Trager Bodywork is all about gentle touch and rhythmic movements that help people release movement restrictions, calm their nervous system, and live more comfortably. 🤩

I'm stoked to learn from Chris Bruels, a seasoned instructor, and earn certification credits.

But here's the thing... there's still room for one more! 🤝 If you or someone you know is interested in this incredible training, now's the time to join! 💫

Check out the details below and let's get this Trager party started! 🎉

08/15/2025

Embracing the rhythm of summer 🌞✨

As we slow down and speed up with the seasons, it’s essential to prioritize our well-being. While my group classes are on summer break (see you in the fall!), you can still find free pre-recorded audio and video classes on my website to help you nurture your body and mind.

My private Clinical Somatic sessions and Raindrop essential oil treatments are available year-round.

I’m grateful to be a part of the .wellness.studio community in Collingwood.
🌿💫

07/10/2025

Riverstone Retreat is buzzing this weekend with the Four Winds Music Festival 🎉!

I’ll be working to keep everything tidy 🧹, but I’m also looking forward to soaking up some great music 🎵.

If you’re coming, let’s connect! 😊

06/12/2025

Thrilled to be joining the .wellness.studio team! 🌟

Super excited to offer my Clinical Somatic Education services to this wonderful community. 🫶

Thanks for the warm welcome! 🙏

05/28/2025

Couldn't wait until June to share the latest with you!

😁

As we navigate our busy lives, it's easy to get caught up in the hustle and bustle. But what if you could take a moment to pause, breathe, and reconnect with your body? That's exactly what Somatic Movement is all about. 

05/23/2025

Ready to break free from stress and find your flow? 🌿
💆‍♀️ Join my 4-week Somatics series at .wellness.studio, starting June 2nd! 🌈

Release tension, improve movement awareness, and promote resilience with Somatic Movement techniques. 🌟

Only 7 spots left! ⏰ Book now and start your journey to a more relaxed, energized you! 🌟

Click the link in bio to book.

So excited to bring Somatics to Cedarwood Wellness!
Looking forward to helping you transform your movement and well-being! 🌟

05/23/2025

Get ready to release tension and restore movement! 🤩

I'm excited to introduce Somatics at Cedarwood Wellness!🌿

Join my 4-week mini series starting June 2nd, exploring Somatic Movement techniques to reduce stress, increase energy, and promote resilience. 🌈

Limited spots available! ⏰ Only 7 spots left! Book now and transform your movement and well-being! 🌟

Click the link to book:
https://www.cedarwoodwellness.ca/items

So excited to bring Somatics to Cedarwood Wellness! 🌈
Looking forward to helping you transform your movement and well-being! 🌟

05/12/2025

New month, new horizons! 🌸💫 I’m excited to share my latest newsletter with you, featuring insights from a game-changing podcast with Dr. Stacy Sims on women’s exercise and nutrition. 🌟 Did you know that traditional fitness advice often fails women? 🤔 Dr. Sims shares simple yet powerful changes for better health and longevity. 💪

But the real excitement is... I’m joining a fantastic wellness centre in a town that embodies wellness, fitness, and activity! 🌈 Imagine a hub of like-minded professionals working together to support holistic wellness. 🤝 Stay tuned for more details!

Click the link below to read the full newsletter and stay in the loop! 📲

https://preview.mailerlite.io/preview/618091/emails/153832476987361125

04/24/2025

Green Light Stress Reflex - do you often find yourself pushing to meet deadlines, feeling the pressure to get things done?

This reflex can lead to chronic tension, contributing to lower back pain, neck and shoulder strain, and more.

Join our 6-week Somatic Movement series in Meaford, starting April 29th, and learn how to release this tension and find better balance.

When: Tuesdays, 9:30am, starting April 29th
Where: Meaford
What to expect: Learn how to release tension, improve posture, and reduce stress

Learn more here: https://www.willowcreekwellness.ca/classes OR click on the Spring Classes link in my IG Bio

Register now and take the first step towards a more balanced you!