Willow Creek Wellness

05/18/2026

I shared a very personal newsletter this week about health, burnout, listening to the body, and some meaningful shifts that have been unfolding behind the scenes in both my life and my work.

There’s also a little glimpse into some new directions quietly taking root for the months ahead.

For anyone who would like to read it, the link is in my bio. ❤️

05/18/2026

I shared a very personal newsletter this week about health, burnout, listening to the body, and some meaningful shifts that have been unfolding behind the scenes in both my life and my work.

There’s also a little glimpse into some new directions quietly taking root for the months ahead.

For anyone who isn’t on my newsletter list but would like to read it, I’m sharing the link below. ❤️

Somewhere between teaching classes, supporting clients, managing the behind-the-scenes of business, and trying to figure out what’s next, my body decided it had something important to say. What started as a back flare-up eventually led to a hospital visit, breathing struggles, asthma complications...

05/10/2026

Happy Mums Day to yourself—a time to honor your strength, dedication, and nurturing heart.

Celebrate your journey by affirming: I am enough, just as I am. My self-care is a necessity, not a luxury and I deserve the same love I give to others.

💐🫶🏻

04/26/2026

04/23/2026

A gentle start to your week 🌿

I’m returning to teaching Gentle Yoga at Lemonade Collective this Monday at 9:00 AM… and I would love to see this class come together.

If your body has been asking for slower movement, less pushing, and more ease — this space is for you.

✨ Gentle, supportive movement
✨ No experience needed
✨ Move at your own pace

You’re welcome to join for the full 6-week series or drop in and try a class first.

Sometimes the smallest groups end up being the most supportive and connected — and right now, there are just a couple of spots filled.

We begin Monday, April 27 🌿

Feel free to reach out with any questions, or register directly through

Link in my bio 🌿

04/23/2026

Took a short video on my hike today — and I had to share the feeling.

It’s been a cold, stubborn spring here. But today? No winter jacket. Just warm air on my skin, sun overhead, and the swamp coming alive.

Frogs gurgling like a full orchestra. Birds chirping. A partridge drumming in the distance. My girl Sadie trotting beside me.

And suddenly I was 8 years old again. Meandering through the forest, exploring, never knowing what I’d encounter next... but always knowing it would feel good. That same wonder is still in me.

If you’re still bundled up waiting for your spring, it’s coming. Slowly, but it’s coming.

I hope you get a moment this week to step outside, close your eyes, and listen. The earth is waking up.

Wishing you an amazing transition from winter to spring 🌿

04/14/2026

Somatic Movement Classes are back!

Join us and learn how to gently release persistent muscle tension caused by stress and daily patterns.

Somatic movement uses slow, intentional floor-based movements to reconnect your brain and muscles — helping you let go of tightness, improve muscle function, and move with greater ease.

No pushing.
No forcing.
Just intelligent, mindful movement.

Who is this for?

AnyBODY feeling stressed, stiff, achy, or simply wanting to keep moving well.

Location:
👉🏻 Clarksburg Lemonade Collective 🍋 Gym | Pool | PT | Classes | lululemon
👉🏻 10:15am on Wednesdays
👉🏻 Booking link in BIO

If winter has left you feeling stiff and ready for more movement, this is your invitation. 🌷

04/08/2026

🌿 Gentle Somatic Movement – 6-Week Series at Cedarwood Wellness 🌿

Spring is here — time to release tension, restore ease, and reconnect with your body!

🗓 Start: Thursday, April 23
⏰ 4:00 – 5:00 pm
💵 Series Cost: $150 (pre-registration, 6 weeks)
💻 Register: https://www.willowcreekwellness.ca/classes
(IG: Spring Classes link in bio)
📍 Space is limited — only 4 spots left!

This series blends simple theory with guided movement rooted in the Thomas Hanna tradition of Somatics. Move slowly, mindfully, and without force, helping your nervous system release chronic tension, improve comfort in joints, and bring more ease to everyday movement.

Accessible for beginners and experienced movers alike. No prior experience needed — just bring your curiosity and your body.

✨ A calm, welcoming environment. No pressure. Just movement that feels good. ✨

cedarwood.wellness.studio

04/07/2026

🌿 Gentle Yoga at Lemonade Collective – Coming This April! 🌿

Ease into movement, release tension, and reconnect with your body in a calm, supportive environment. This gentle yoga class blends traditional yoga with principles of somatic movement — helping you move mindfully, rather than pushing or forcing your body.

✨ Who it’s for:

• Anyone feeling stiffness or tension
• Anyone dealing with stress
• Anyone who wants to gently improve flexibility and feel more comfortable in their body

🧘 What to expect:

•Gentle mobility work & simple yoga postures
• Breath awareness & relaxation
• A calm, supportive space to move at your pace

📅 When: Mondays, 9:00 a.m.
📍 Where: Lemonade Collective, Clarksburg
💵 How to join: Sign up directly with Lemonade Collective.

Booking link in IG Bio

https://clients.mindbodyonline.com/classic/ws?studioid=513241&stype=-7&sTG=93&sView=day&sLoc=0&date=04/27/26

Drop-ins are welcome too!

https://clients.mindbodyonline.com/classic/ws?studioid=513241&stype=-7&sTG=93&sView=day&sLoc=0&date=04/27/26

Come move gently, breathe deeply, and leave feeling lighter. 🌸

04/07/2026

❄️ Frozen outside… but not for long ❄️

Another blustery morning here in the Eugenia / Feversham area… and if you’re anything like me, it’s tempting to just stay in and keep warm.

The good news — you can 🌿

My online somatic movement class starts today, and there’s still room to join from the comfort of your own home.

🌿 Gentle, guided movement
🌿 Release tension + stiffness
🌿 Move at your own pace

No need to head out in the snow — just a quiet hour to reconnect with your body and feel better.

Drop-ins are welcome if you’d like to try it out.

Registration: https://www.willowcreekwellness.ca/classes

IG friends: link in bio

04/06/2026

I can’t believe we’re already heading into the final week of our current somatic movement series — it has gone by so quickly.

It’s been such a lovely group, and I’m so grateful for the people who showed up each week and did this work with me.

The exciting part… we’re continuing 🌿

A new 6-week Somatic Movement series begins:

Wednesdays at 10:15 AM
Starting April 15
Lemonade Collective 🍋 Gym | Pool | PT | Classes | lululemon

This practice is gentle, slow, and incredibly effective for:
• releasing chronic tension
• improving mobility
• supporting your nervous system
• moving with more ease and awareness

If you’ve been curious, this is a beautiful time to join.

Registration is done directly through Lemonade Collective.
Feel free to reach out to me if you have any questions.

This group has been such a lovely mix of familiar and new faces — excited to continue it 🌿